[oscar Young]

Rest day today, a lot of sleeping and watching Netflix as I had a few cancellations from clients.
Served me well as I got DENSITY/LEGS tomorrow with @joshm89 at FLF…& knowing him we will bury each other . I know he’s taken 2 days off in prep for this one. Should be epic

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

With the right angle decline press can be very effective, mostly for sternum angles that are flat.
There’s also strong literature that show decline variations of presses ,as not just more effective in stimulating chest fibres as a whole, but when compared to the recruitment of upper portions of the pec in an incline press, it matches it. so for an overall greater chest thickness, decline presses are not to be ignored. And because of this they are easy on the shoulder too.. win/win

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

That’s way too much my man…it’d be hard to recover from that from one session to the other .. that example that Claire posted above is more like it

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Depends what your goal is mark. Personally if you are coming back from a long Haitus, I’d either go full body EOD , rinse for everything it’s got, then move on to upper /lower rinse for everything it’s got then proceed on to PPL .
That’s just my opinion, it depends what you want to get from this

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Nothing wrong with BFR..it’s got its place . Normally when injured or sore elbows etc. So long as you doing everything else then by all means give it a try.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Delts and tris
Straight forward in and out of the gym today. Nothing heroic, took progressions though.
Nasty pump in the end , makes this session worth it. I try keep this one high intensity after the top set on the over head press
Session
•prime shoulder press x2
•smith close grip tricep press x 2
•assisted dips x 2
•cuffed cable seated tri extension x2
•pec dec x 1 rest pause 15 reps
•lying cuff lateral raise x 2
•prime seated Machine x 2

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello Charlie, I’d start by keeping the loading set either at 5-9 or 6-10.
On heavy lifts I’ve hit 3-4 reps before , but I’ve then stayed on that weight & bullied it to 6 reps whilst tidying up before adding load.
I feel I already train on a low volume approach that I’d not want to lower it anymore.
But if I take a top set and hit 4 reps it’s not the end of the world. Sometimes that’s what it takes to jump up and have a feel of heavier weights.
I’d just not make it a habit 😉

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PULL
T bar row fixed I was very excited today & actually re jigged my workout to get that back in. The profile of the bar makes it one of my favourite back machines. 5.55 plates top set. 6 plates on the horizon.
Workout was
•t bar x 2
•seated Atlantis x 2
•assisted chin up x 2
•unilateral dumbell row x 2
•rear delt x 3
•bicep x 3

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

IMO you’ve said the right word there ‘mechanically works for me’ so I’d suggest the front squats. That is if you have mastered the skill.
I feel it’s one movement that aligns well with the quads and done right , your quads will literally explode.
It just requires a lot of internal and external stability. So if you can brace well go for it buddy 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

It does matter, my answer to that is cover all plains. Horizontal/vertival/prone . Include & Put emphasis on unilateral movements too.
So long as you loading the muscle, taking it through it’s full ROM, fatiguing it, that’s all that matters IMO.
There’s no good or bad movements, there’s just simply movements that suit you and serve you and some that don’t.
So once again the secret lies in picking your movements, not because Dorian or whoever did them, but because they serve you and your goal.
I do everything across my rotations . I’m not bias to this or that. I BB row, I dumbell row unilaterally, I do seated rows, I do pull downs, I do chest supported t bar rows, I do seated rows, prime prone rows, rear delts and all. Because they all bring something to the table. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys , rest day today . A lot of lying down whilst doing admin work & prepping for the week ahead .
My back is getting better by the day and that’s very good news as I have PULL tomorrow 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello buddy , I hate to be the bearer of bad news but chances are your teres aren’t over active , you just struggle to train your late.and that’s fine , I think most people , bodybuilders included up to the pro level have struggled training their backs optimally.
Because of your upper back musculature it tends to want to do most of the work, the muscles there are strong and over compensate . Your traps, rear delts, scap muscles , rhomboids.
This is why the biggest factor in rowing then becomes elbow path which needs to be travelling down ⬇️ towards the hips and around ↪️ towards the base of the spine as that’s the path the lat fibres follow and attach at the spine.
Most will struggle because either the load they choose won’t allow this, the movements they choose ,ability to brace and so forth.
Personally for me this is where chest supported movements are king for me when it comes to back training. Not only do they offer a great stability profile with a chest pad to drive into but you can now also focus on your elbow path.
Someone once said the lat pull down should be called the latless pulldown . I think it was bpak. I can’t remember but the lat pulldown for me hits more rhombs than the lats.
To get the illusion of a V taper , everything matters from the rear delts to the lower lat attachment at your hips. No one thing is important than the other.
If you carry a lot of visceral fat around your midsection too, you won’t get that illusion.
Hope this helps. If you have anymore questions feel free to ask

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Good question mate & Kevin covers a lot here in his answer leaving me with little or nothing to add on .
But in most cases , what put the tissue on can be used to maintain it during the cutting phase.
For me those top sets are worth their weight in gold, being compounds they will be the movements that illicit the most force & these are what mostly build tissue . So if you take these & take them ‘there’ & push for progressive overload whilst maintaining standard execution then your job is done.
Personally as I get deeper into a deficit I will not do forced reps.
Supersets I’m fluffy movements have still got a place in the plan as they contribute to cell swelling and that.
But in Kevin’s words again, your log book will tell you a story listen to it. If it matches your bio feedback markers then you are on the right path.
Most here train with low volume because the approach is to get as much from doing as little as possible. That way you can train often not impinging recovery. Minimal dose, maximum returns.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Third day of sickness today unfortunately, so have just been resting at home and waiting for this to pass. Some kind of flu/fever with Extreme muscle and joint soreness.
Even tho it was painful I still posed and sent Kuba my check in this morning, very pleased with the look and Kuba’s words: “bodyfat is flying off, Perfect”.
I’m itching to get back in the gym and when I do Kuba said go in and do 1 work set for each exercise so that we ease the body back into it. Tomorrow is 7 weeks out, very happy with the look.

The look is perfect as Kuba Says. But & a big BUT, don’t rush getting back into the gym if you are not recovered as you’ll just weaken your immune system not only slowing recovery but also risking another bout of illness .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

LEG DAY
In with @sme_fit this afternoon for what’s been an epic session consisting of burying each other set after set. Sam is a very tough and strong woman and absolutely pushed me to my limits as I did to her.
Very pleased & grateful to be able to train legs today after twinging my back on Wednesday. Many thanks to @brad_georgiev for getting me back on the floor. We are still not 100% but we were able to get the job done by making smart choices. Rest pause work in & drop sets seeing as we are just back on cycle.
Session was
•lying ham curl x 3
•pendulum x 2
•pivot leg press REST PAUSE 12-8-6
•Watson glute bridge 1 set 12 reps triple drop set
•leg extensions x 2
•adductor x 2

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.