[oscar Young]

Hey Andre, it’s not everyday the stars align right . A lot of variables to take into consideration. Sleep , hydration including (electrolyte balance), stress, digestion etc.
Today’s workout is water under the bridge, let’s live to fight another day .
Personally I have a three strike rule , if I miss a lift on three rotations then I’ll swap it.
That doesn’t sound like your case tho, so carry on as normal sir

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[oscar Young]

Hello matey that happens to me a lot..mostly on legs…I’ll train them say today , tomorrow I’ll wake up perfectly normal , the day after I’ll literally have Dom’s on level 6/10 assuming 10 is the worst. The day after the day after it’ll go up again before it begins to come down again.
I think it’s normal. I won’t worry:)

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To be honest with you Oscar, it’s been happening since you uploaded an Instagram video about overhead movements and allowing your forearms to touch biceps. But this time was delayed and a solid 9/10 lol hurt to use my shaker [/quote]
So is this sounds like a case of you taking the muscle through a full ROM for the first time and the DOMS have been next level .. so in effect you created new stimulus

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[oscar Young]

LEG DAY:
Epic leg session tonight, took 6 plates ????????????????
•lying ham x 2
•hack squat 5-9 , 10-12
•pivot leg press wodowmaker
•leg extensions x 3
•adductor

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[oscar Young]

Hey Scott. Great question. I’d start with addressing
•Execution : That doesn’t mean lift light and squeeze , substantial effort has to be present. There is a huge amount of potential progression by just improving execution, But Execution and effort exist on a continual.
• frequency : are you hitting them as frequently as you can? Being a smaller muscle group they can recover quicker .
•Exercises selection: exercises are tools , non of them are good or bad, but there maybe better or worse exercises for a specific individual.all that really matters is all what is occurring in that muscle you are attempting to train. Are you doing movements that serve you ? Movements that you can connect with , movements that offer great stability profiles? Where is the movement challenging and where is it easy & let’s make sure the load matches that.
•volume : are you doing enough ? Or are you really making each rep count? This doesn’t mean ‘more is more but less more.’

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[oscar Young]

@rheagayle Skepta rescue me is an absolute gym must????????????

I agree on this one…though it brings me close to tears ????

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[oscar Young]

PUSH (CHEST FOCUSED)
Very very productive session this afternoon, another PB taken into Atlantis press with 2.5kg added .
Reps added on the dumbbell press..
Session was
•Atlantis press 5-9,10-12
•dumbell press 5-9,10-12
•pec dec 1 x 15
•lying cuff raises 2 x 12-15
•seated prime lat raise 2 x 12-15
Early night , Legs await tomorrow 🙂

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[oscar Young]

I feel there’s no right or wrong here….you either could do a second set on the 12-15 range & then next time then take a heavier weight for your top set , OR you could do a top set on the range of 5-8 as your second set?

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[oscar Young]

I feel music evokes emotion, which is person dependent. And I know this as I’ve shared headphones ???? with Jordan whilst training and when I’ve had them back he’s been listening to Louis capaldi on a top set.
I on the other hand done a top set to lil Wayne feat Eminem (no love)
So we are all different but to answer the question a few of my go to’s during heavy sets are
•linkin park (somewhere to belong )
•the game (Ali bromaye)
•meek mill (dreams & nightmares)
•Rob Bailey & the hustle standard (zombie killer)
•Eminem (sing for the minute)
•skepta (rescue me)

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[oscar Young]

Hey guys rest day today, before I embark on another 2 days of training. Starting with push (chest focused) tomorrow, followed by legs on Friday .
Apart from work , today consisted of napping and a long overdue treatment just to freshen up the body.
This consisted of facial release , massage, manipulation & dry needling.
Feeling battered at the moment but a good nights sleep should sort that and I should be fresh tomorrow 🙂

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[oscar Young]

Clare has pretty covered it all there …. but pictures, category and show date would help us advise you a bit better

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[oscar Young]

Hello matey that happens to me a lot..mostly on legs…I’ll train them say today , tomorrow I’ll wake up perfectly normal , the day after I’ll literally have Dom’s on level 6/10 assuming 10 is the worst. The day after the day after it’ll go up again before it begins to come down again.
I think it’s normal. I won’t worry:)

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[oscar Young]

DENSITY/LEGS
SLDL’s back in today. Last rotation I’d hit the wall at 222kg for 3 reps. After consulting @trainedbyjp how to move forward he actually suggested I stick another 1.25kg and match the reps & slowly bully that load to 5 reps. Very chuffed with today’s lift as we actually got 4 reps at 224.5kg. Very very good day in the office.
We have also introduced cycle and actually using a long esta of nandrolone decaonate… starting at 1500mg per week split into two doses.
Rest remains at 300mg weekly split into two.
This will take a while to kick in but that’s expected.
SESSION TODAY
•SLDL 5-9,10-12
•mag grip supinate lat pull down 5-9,10-12
•single arm Atlantis row RP 12-8-6
•seated leg press widow maker 15-25
•lying ham RP 12-8-6
•adductor 2 x12-15
I’ve also re introduced rest pause work as now I’m back on cycle so recovery should improve

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[oscar Young]

Hello team, rest day today after two consecutive training days . Worked till 1:30 then came home for an hours nap. Woke up ate, done some admin, now back to work for an hour then day is done.
Tomorrow we are on DENSITY/LEGS so it’s an early night tonight:)

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[oscar Young]

No not at all , IMO that 20 minute walk is beneficial to get into the right head space preparation wise . You can use it to plan objectives of the session at hand & visualise how you’ll execute it.
That walk can also be used as a good warm up & personally I think it’s more beneficial than walking on a treadmill as you can’t beat fresh air.
Here you can also start slowly sipping your INTRA workout shake if you use any so the carbs are in your system by the time you get to the gym .

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[oscar Young]

DELTS & TRIS
Ok so last session of the what has been another great training week.
Always love this session falling on a Sunday as it’s a feel good session with a great pump.
SESSION
•prime shoulder press 5-9,10-12
•smith close grip tricep press 5-9,10-12
•assisted dips 8-10,10-12
•cuffed cable tricep extension 1 x 15
•cuffed cable flys 1 x15-20
•lying cuffed laterals 2×12-15
•prime machine lateral raises 8-10,10-15

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