oscar Young
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Rest day today , back , Hams & glutes feel torched. So that’s good news as lower back still feels fresh.
Eccentrics added as well.
So will push load up on the next rotation.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey dan, personally I wouldn’t , but If you don’t have time, get the compounds out of way with straight sets & superset the little movements ?
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Hello people, density session complete today . Managed to pull off the floor today , but had to scale back the load a bit to allow me to break past the mental barrier.
All in all a very productive session and we can only get better .
Session was
•conventional deadlifts x 2
•mag grip lat pulldown x 2
•smith machine bent over row x 2
•seated leg press widow maker 25-30
•kneeling ham curl x 2
•Adductor rest pause 15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day for me today my good people. Check in with Jordan .
I’m sitting at 103kg & have been for 2 weeks, fluctuating to 103.5 & then dropping.so I think we will creep food up slightly.
I’ll attach pics below.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey Dom , I like wasabi & cottonopolis
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Lower lat work needed here as the gents above recommend. Elbow path becomes very important during rowing movements.
Make sure you drive your elbow down ⬇️ towards the hip first & then around towards the base of your spine as the lat fibres travel in that direction.
Do your bilateral work as normal but also make sure you include unilateral work in every workout as it’s here where you can set up right and be very accuratetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Try stretching your abs between sets
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PULL
productive session earlier..took a few pictures that I have attached below.
Session
•Atlantis seated row x 2
•BB bent over row x 2
•Rack Chins x 2
•single arm chest supported prone row (REST PAUSE) 12-15
•rear delts x 3
•bicep work x 3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hydrate well , add electrolytes & stretch between sets it helps
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Gillette match 3 razor ???? with batteries. And a lot of shaving gel. Lol
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My legs are written off today…the amendment made on that rotation is definitely the right one. My knees feel fresh , but my actual quads, adductors and glutes are fried.
I’ve had to nap twice today I was that gone.
Early bed..pull tomorrow. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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LEG DAY
Very productive session earlier day today . Everything up , execution, work and load.
I’ve switched things a bit, taking the leg press first & hack squat after as opposed to before.
Simply because the angle on that hack is very harsh on my knees. I’m looking and thinking about safety and longevity in training .
That way when I get to the hack my quads are fried & I can’t then load the hack as heavy. Also my knees are very warm too.
Session
•lying ham x 3
•pivot press x 3
•hack x 1 15-20
•leg extensions x 3
•adductor x 2tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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As Jimmy nails it above, performance will always take a hit in a deficit.
But progression must still be taken at all costs.
If not load, theres always a huge potential for progression just by improving execution. You can also improve your effort by doing more work. Remember Execution and effort exist on a continual .
Don’t be disheartened, all that matters is what’s occurring in that muscle you are attempting to train .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Matteo, I wouldn’t focus on the scales too much to be honest. I would focus on performance. I’d shift my attention to the log book.
Should that improve, so will the aesthetic look too . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Samu, sounds like a good idea. Less is always more.. if you can recover better with upper/lower then that’s way to go as recovery will always determine how hard we train.
This split will also help you hold good condition due to its high output each sessiontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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