[oscar Young]

I feel there’s no right or wrong here….you either could do a second set on the 12-15 range & then next time then take a heavier weight for your top set , OR you could do a top set on the range of 5-8 as your second set?

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[oscar Young]

I feel music evokes emotion, which is person dependent. And I know this as I’ve shared headphones ???? with Jordan whilst training and when I’ve had them back he’s been listening to Louis capaldi on a top set.
I on the other hand done a top set to lil Wayne feat Eminem (no love)
So we are all different but to answer the question a few of my go to’s during heavy sets are
•linkin park (somewhere to belong )
•the game (Ali bromaye)
•meek mill (dreams & nightmares)
•Rob Bailey & the hustle standard (zombie killer)
•Eminem (sing for the minute)
•skepta (rescue me)

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[oscar Young]

Hey guys rest day today, before I embark on another 2 days of training. Starting with push (chest focused) tomorrow, followed by legs on Friday .
Apart from work , today consisted of napping and a long overdue treatment just to freshen up the body.
This consisted of facial release , massage, manipulation & dry needling.
Feeling battered at the moment but a good nights sleep should sort that and I should be fresh tomorrow 🙂

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[oscar Young]

Clare has pretty covered it all there …. but pictures, category and show date would help us advise you a bit better

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[oscar Young]

Hello matey that happens to me a lot..mostly on legs…I’ll train them say today , tomorrow I’ll wake up perfectly normal , the day after I’ll literally have Dom’s on level 6/10 assuming 10 is the worst. The day after the day after it’ll go up again before it begins to come down again.
I think it’s normal. I won’t worry:)

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[oscar Young]

DENSITY/LEGS
SLDL’s back in today. Last rotation I’d hit the wall at 222kg for 3 reps. After consulting @trainedbyjp how to move forward he actually suggested I stick another 1.25kg and match the reps & slowly bully that load to 5 reps. Very chuffed with today’s lift as we actually got 4 reps at 224.5kg. Very very good day in the office.
We have also introduced cycle and actually using a long esta of nandrolone decaonate… starting at 1500mg per week split into two doses.
Rest remains at 300mg weekly split into two.
This will take a while to kick in but that’s expected.
SESSION TODAY
•SLDL 5-9,10-12
•mag grip supinate lat pull down 5-9,10-12
•single arm Atlantis row RP 12-8-6
•seated leg press widow maker 15-25
•lying ham RP 12-8-6
•adductor 2 x12-15
I’ve also re introduced rest pause work as now I’m back on cycle so recovery should improve

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[oscar Young]

Hello team, rest day today after two consecutive training days . Worked till 1:30 then came home for an hours nap. Woke up ate, done some admin, now back to work for an hour then day is done.
Tomorrow we are on DENSITY/LEGS so it’s an early night tonight:)

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[oscar Young]

No not at all , IMO that 20 minute walk is beneficial to get into the right head space preparation wise . You can use it to plan objectives of the session at hand & visualise how you’ll execute it.
That walk can also be used as a good warm up & personally I think it’s more beneficial than walking on a treadmill as you can’t beat fresh air.
Here you can also start slowly sipping your INTRA workout shake if you use any so the carbs are in your system by the time you get to the gym .

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[oscar Young]

DELTS & TRIS
Ok so last session of the what has been another great training week.
Always love this session falling on a Sunday as it’s a feel good session with a great pump.
SESSION
•prime shoulder press 5-9,10-12
•smith close grip tricep press 5-9,10-12
•assisted dips 8-10,10-12
•cuffed cable tricep extension 1 x 15
•cuffed cable flys 1 x15-20
•lying cuffed laterals 2×12-15
•prime machine lateral raises 8-10,10-15

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[oscar Young]

Always look for the root cause..get that fixed first. As they say eat the big frog first.
Carry on and you won’t make any progress.
Address it with a professional & you may be back making progress sooner rather than later .
PS : no pain no gain, but also ‘know’ pain no gain .

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[oscar Young]

Hello guys, big PULL session today. Numbers up . 200kg barbel Bent over rows. (Video on my insta)
We wrap up the week with a delt & tri session tomorrow .
Session today was
•extreme prime row 5-9,10-12
• barbell bent over row 5-9,10-12
•prime handle pull downs 5-9,10-12
•single arm dumbell prone row 1×15
•rear delts on pec dec 3×12
•bicep x 2

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[oscar Young]

Like Louise during cruise periods I prefer to keep variables as they are . Calories don’t go down . They stay where they were , preferably high because it’s during this period that you need to pay extra attention on performance in order to hold on to tissue. With that in consideration then your recovery demands will be high too. So lowering calories is not an option . It’s one of the only big variables you have at your disposal.

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[oscar Young]

Hello guys , day off today. Was Absolutely bartered after 2 days back to back push & legs.
Napping in the day between breaks. Now early bed & tomorrow we row row for a big back 🙂

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[oscar Young]

Absolutely bang on answer from Clare . With the increase of frequency, volume has to go down to improve recovery.
So I’ll support Clare and say one push day chest focused & one push day delt & tri focused sounds good to me 🙂

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[oscar Young]

That too me sounds like a limb imbalance or your hips are off. Go see a physio or a chiropractor.. 9 out of 10 times the problem will stem from your hip or your feet ????

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