oscar Young
Forum Replies Created
-
What other exercises are you ‘performing’ ? Because like from a leg press you can hit adductors…alternatively you can use cables with ankle cuffs or sumo dead’s ??
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi guys, day off today…I’ve been joining my friends who play football 7 a side every Sunday as a ref..& that running around has improved my cardio which is very important in the off season as it helps in the high rep sets, it helps with appetite and general cardio vascular health .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Personally If you only do one pull session then I’d sequence moves to hit upper back then lats, then upper back & then the rest lats then rear delts & finish off with biceps .
E.g
•Chest supported T bar row/B.O row
•seated machine row (semi supinated)
•prone row (either machine or BB)
•lat pull down (supinated grip)
•unilateral lat moment (this could be a pull down,prone or a cable row or a seated machine variation)
•rear delts
•biceps
The lats are best trained in a supinated or semi supinated grip.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello Chris, are your lifts progressing? How’s your recovery? Personally running 6 days training back to back IMO isn’t optimal for your recovery and will affect your progress.
I’d run 2 days on 1 day off .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DENSITY/LEG DAY
Disclaimer! I did not want to be here today. It’s been a long working week and it’s cold & Dark! After working this morning too I’d I have loads of people who motivate on here, when it boils down to it,the kind of motivation that matters most is intrinsic!
•
There’s a few things that you have to go back to, your ‘WHY’, your ‘GOALS’ and there’s also an element of perspective too that plays a part. That to me is in the form of ‘GRATITUDE’.
•
????But I remember the PCA Mc calling my name to take the trophy ???? for fourth place at the finals, that’s fresh in my head like it was yesterday. I was gutted! Not to take away from the guys who placed before me, they were better than me deserved it massively, & it doesn’t mean I’ll never get fourth place again but point is I’ll aim to do more, I’ll aim to be better so it doesn’t happen again.i am a ‘COMPETITIVE’ bodybuilder & I have to be progressing effort and my habits every year!
????I also acknowledge i am blessed to be able to do what I do, and there’s other people with worse problems than this who fold their shirt sleeves and do what they need to do on a daily basis!
????I also acknowledge these are my goals & no one really cares! If I’m to achieve them ultimately my behaviour has to reflect that!
????I am also grateful & realise I am blessed to have keys and 24 hour access to one of the best facilities in the country that belongs to my best friends.
????I remember Jordan asking @philheath how he manages to juggle all the stuff and still be a winner. And he’s answer ‘you can’t wear 2 hats & pull them off’ there has to be a narcissistic side to you, a good one though. Not the sort of narcissism that will hurt others. At that point I realised There’s balance outside the window, and I accept that the pursuit of excellence can be lonely sometimes.
????I also am aware I don’t be bodybuilding forever & this phase too like others in life shall come to pass. I don’t want to have any regrets.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
•yes rest pause biceps definitely maybe at 15-8-6 rep range.
•if your quads are strong,chances are your hamstrings are not. That’s an assumption so If I’m wrong pardon me.but it’s always the case.
I would start all my leg workouts with a hamstring movement, it helps warm up the knees before squat variation & a pumped hamstring will always be robust at the bottom of a squat where you are weak and will give you a little help going back up.
So on legs one I’d maybe have lying ham to start & legs two I’d have a seated hamstring curl to start.Yeah… My hamstrings are definitely not as strong and as developed as my quads.
I see a lot of you guys start off with a hamstring exercise before hitting the compounds hard, so there must be something to it! I’ll try it! Appreciate your help! [/quote]
And as they say , so many people can’t be wrong …;) success also leaves clues 😉 . If you need any more help don’t hesitate to ask. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
•yes rest pause biceps definitely maybe at 15-8-6 rep range.
•if your quads are strong,chances are your hamstrings are not. That’s an assumption so If I’m wrong pardon me.but it’s always the case.
I would start all my leg workouts with a hamstring movement, it helps warm up the knees before squat variation & a pumped hamstring will always be robust at the bottom of a squat where you are weak and will give you a little help going back up.
So on legs one I’d maybe have lying ham to start & legs two I’d have a seated hamstring curl to start.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
On the leg day why not take that V squat to target hams instead of Romanian deadlift & stick a leg press in there for a quad secondary movement?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
•On the push session I’d maybe swap straight sets for a rest pause for pec dec & lying side lat raises , reducing volume but upping intensity.
•on the pull day first thing I’d do is separate barbell bent over row with the deadlift. Choose which one of them stays as that lower back loading will leave you unproductive for the rest of the session or it’ll be tough on your recovery. Maybe replace the BB ROW with a machine seated row?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Day off training today . A lot of admin done ..so still a very productive day. Setting my mind to be ready for density day tomorrow 🙂 SLDL on the plan
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jimmy hits the nail on the head there with regards to your overall volume might be on the higher side.
It’d help if you can post your program on here so that we can collectively point you to the right direction.
But for now I’d defo take 2 sets , load & back off. If you’ve given everything on these 2 sets you don’t need a third , & if you do then I feel this is where you got the point of diminishing returns.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Log it, put an asterisk for next time. Move on, live to fight another day. 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DELTS & TRIS
Top top session this afternoon. I’ve had a tight neck that travels from my neck to my shoulders. It means my overhead presses are restricted as my left side gets a bit tight to protect itself. I’ve had some physio and I’m starting to see improvements.
My overhead press was very strong, and I’ve also mechanically changed my position too .
Happy days now we push forward & look to get into uncharted territory strength wise ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Time to stop ✋???? and get to the root of the problem and maybe have it looked at & given medical attention.
They say no pain no gain & in the same line ‘if you don’t know the pain , no gain’.
Keep pushing and you might cause irreversible damage.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
PULL DAY
long day working but managed to sneak a pull session in. Very very productive session as strength is still climbing massively.
I’m already having to swap the probe dumbell chest supported row as I’ve maxed out on the dumbells. So all in all a good problem to have 🙂
Delts & tris tomorrowtb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.