oscar Young
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Do you mean it’s taking you 3 hours to do f/b? Or you mean 3 years ?
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Push
Fabulous push session this afternoon…we hit 3.5pps on smith high incline so that was nice . All weights were progressed . We added 30kg to the pin on tricep dip machine as well so that was a milestone too .
Cracking session overall .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Joe a few ways you can go about this , you can do a body part split where you do :
Monday – back
Tuesday- chest
Wednesday – Rest
Thursday – Legs
Friday – rest
Saturday – Upper
Sunday – resttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Awesome pull session this afternoon..progress made across all lifts ..sleep is something I must improve..cause on days I sleep a touch longer , the difference is significant..it’s like jumping a plate on the hack
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But give it a go , come back and tell us how you get on
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Overall I would look to simplify things by just starting with a straight forward UPPER/LOWER approach. Still gives me twice a week frequency on everything, gives me the option to train one and two limbs across the session and to maximally load lifts
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Rest day and not much to report …just admin and the normal pottering about ..
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Hey bud this looks decent …get a B rotation done v and crack off
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UPPER
Superb sleep last night meant this afternoon’s session was a banger . Back into the 3 plate club on my dips for a clean 7 reps . From here patience is everything. Got goals to dip 4 plates by the end of the year . Watch the space .
All lifts progressed across the board . Not much else to report other than just immerse myself in the process .
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Hello Juraj ,
There is very little pressing work on U1 . And you have a pec dec variation twice in the same session ? I’d rather do 1 chest press variation, 1 tricep compound variation, a pec dec then go into your pull work and finish with isolations .
Keep you lower sessions as they are if you are already adductor and glute dominant. And focus on working harder to milk everything out of the current movements.
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Recovery’s been good and I’ve been feeling good about doing legs. Should I even bother changing it up?
Don’t fix what’s not broken
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This good?
Yes this is decent
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Both these would challenge the front delt and clavicles . So if you want to challenge the medial delt then I’d suggest multiple lateral raise variations across the week .
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It is not necessary but i would opt for that … if your frequency (which I assume is training legs twice a week) I would have both in the session. Or one of them and another compound movement, say a split squat variation or something.
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If you train legs 2 days a week I’d go
SESSION 1
Seated ham curl
Leg extension
Squat variation
Leg press variation
CalvesSESSION 2
Lying ham
Leg extension
Leg press variation
Squat variation
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