[oscar Young]

6 weeks out to the day! Day off today….things are starting to feel real, body composition is noticeably starting to change rapidly . It’s been a day off training today..so a lot of napping as we prepare for DENSITY/LEGS tomorrow..but first, faster cardio..on that note, I best hit the sack ????

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[oscar Young]

I use tefal ….it’s a combo of rice cooker, steamer & slow cooker all in one..can’t beat it…I’ve had it for years too 🙂

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[oscar Young]

Evening guys very good session today at frontline fit performance centre…
Jordan and corinne were about & that motivated me a lot.. Jordan also had a look at me & he’s feedback was positive, so that lifted my mood a lot given my weight has been fluctuating a lot.
It was delts and tris , and as always there’s a sick pump with this session.
Strength was up across the whole session so I’m really buzzing about that.
Session was as follows

•Smith machine shoulders press 5-9,9-12+PR+F+1

•dips 5-9,9-12+PR+F+1

•single arm tricep press RP 12

•cable tricep extension 1×12–15

Stretch

•Pec Dec : RP 12-7-6 (5 sec stretch)
•lying cuff lateral RP 12-8-6

•Seated machine lat raise 12-8-6
Also attached a pic here post workout .

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[oscar Young]

Pics would help my man so as to differentiate whether it’s a pocket of fat and or loose skin.
If it’s a pocket of fat which or sounds like, as its tough for most to loose fat in the lower abdomen or it’s the last regions to respond then I’d just be patient and plug on.. one persons 10% is different to the next.
Some people will have visible blocky abs at 10%, some people need to diet to 5-6% to get the same look.
Fat distribution will vary from one individual to the other.
You can’t spot check but you can try topical creams like vasoburn maybe ?

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[oscar Young]

Another day, another pull session in the bag. Top top session, simply because my cardio has gone up to 40 minutes from 30 minutes and that extra 10 minutes absolutely killed me off.
I was flagging by 8:30am and had to sleep for an hour to recharge.
Pre workout meal in I proceeded to the gym, PREPARE in i attacked that session with so much ferocity.
When it gets to this time of prep my focus is very sharp & I literally don’t care what is going on around me. I can and prefer to train on my own , calling for a spot here and there.
I think tren makes me very cold and emotionally detached too, I always focus on the goal.
PB’s all around today ….I smell blood. Some pics taken post workout T bar row 5-9,9-12+PR+F+ISO

•Atlantis pull down with prime handle 5-9,9-12+PR+F+ISO

•seated Atlantis row (upper back) 5-9,9-12+PR+F+ISO

•single arm Atlantis iso pulldown 1 set of 12-15

STRETCH

•rear delts RP 12-8-6

•bicep preacher curl RP 10-6–4

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[oscar Young]

Very very advisable & as Ryan mentioned above, not only do they improve insulin sensitivity, they also make you metabolically flexible..

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[oscar Young]

Hey buddy, I don’t think it will. I run a full off season of having my carbs around my workout only. And having pro/fat diet on off days.
Not only did it keep me insulin sensitive but it kept me very tight….
But to answer your question, you will still grow.
If then you want to get slightly tighter then you just make adjustments weekly & that’ll see you then drop or get tighter..

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[oscar Young]

6.5 weeks.
Rest day today…so a lot of napping to recharge and also a trip to Leeds to see rosie for posing classes.
She is very happy with improvements..
And here’s a glimpse why.
9 weeks ago I couldn’t hold this pose at all, due to stiffness ,inflammation and all..today I hit it bang on.
Pics attached

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[oscar Young]

How have you measured that body fat…have you got pictures maybe?

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Was on a machine at the gym i go to, so obviously isnt 100% accurate but thats all I have to go off haha[/quote]
I’d rely on pictures my friend..they’ll tell a much clear story …:)

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[oscar Young]

Hey guys so leg day today..after yesterday’s treatment, and no cardio this morning I felt a bit more fresher coming into the session.
I took PB’s all through the session and intensity was pretty high too.
I took
Prime lying ham curl 1×9-12, 1×12-15+PR+F +ISO

•Seated leg press 1×9-12, 1×12

•pendulum squat 1×8-10,1X12-15

•Atlantis leg extensions 1×9-12 1×15

•glute bridge SS with back extensions (glute ham focus) 2 sets

•adductor 2×12–15

•calf’s 3×12

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[oscar Young]

How have you measured that body fat…have you got pictures maybe?

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[oscar Young]

Hello guys , so 7 weeks out Saturday just gone. My weight has been fluctuating so a bit of a head duck..but I now know it’s the assistance, which is aimed to keep me full, mostly tren & mast.
Push earlier In the day..top session, very productive and the pump was ridiculous too …
This was the session

•nautilus seated press 5-9,10-12 pr+f+iso

•hammer seated incline press 5-9,10-12 pr+f+iso

•seated dips RP 10-8-4

•stretch

•upright row : RP 16-8-4

•rear delts row : RP 16-8-4

•bicep curl 5-9, RP 16-8-4

•abs 3×12

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[oscar Young]

Ok top of what the guys I’ve mentioned above of also add in lipsomal q10 from supplement needs that helps improve heart function and oxidative damage that leads to muscle fatigue & skin damage. I’d have this alongside glutathione which you can also get at supplement needs which will again help reduce oxidative stress caused by free radicals.

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[oscar Young]

Evening guys…it’s been a day off training. I been at 2bros Leicester show
all day. I have come back very motivated. Plus the other athletes in Portugal also put on a good show..the fire is burning bright in my belly:)

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[oscar Young]

I think people look at more sophisticated methods before ticking off the basic boxes.
Personally I’d start monitoring how you eat, are you chewing food too fast? Are you eating in a rush, while stood up and so forth? That’s one way to maximise optimal digestion which is linked to recovery.
Then you have bed time routines, what point are you switching electricals off? Are you then monitoring your sleep quality through the night?
Are you hydrated enough ? Are you using electrolytes ?
Are you stretching after sessions, foam rolling?
Have you got access to a steam/sauna room ?
All these are basic steps that cover recovery without expenses..
I haven’t spoken about supplement side of it..

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