oscar Young
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REST DAY
Absolutely battered today from the last two days of training . But I think it is more to do with sleep . It’s been sooo warm the past few days it’s been a mission for me … early one tonight … everything crossed
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Hey Edwin ,
I think that’s okay to be honest . A bit of rounding isn’t the end of the world . After all you are training erectors . Set your hips high , don’t drive them back and forth and pull away.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Alex have you watched the video on education section that Jordan did on upper/lower set up . It might help . There’s one on you tube too . Between the two all your questions will be answered and more
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PUSH
After a conversation with Jordan in the weekend ..I decided to take another sleep to equal 3 sleeps between upper and push. So i did do pull yesterday and push today .
And it was a cracking session ..all lifts progressed. Very happy
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PULL
Hello guys ,
I’ve had a good day today . Bits of work this morning, then a very productive pull session this afternoon. Very pleased with everything; effort , execution, intensity and all .Always very grateful when I’ve had a session like this because unlike the popular narrative IMO we are not God gift to the game , God has gifted us with the opportunity to play the game . So each time our body can move to our commands it’s a chance to be grateful.
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Hello luna ,
This looks good on paper but I am not sure about the volume.. you’ll have to try it and let us know how you get on matey .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today … went to visit a friend this afternoon for a catch up . It happened to be his wife’s birthday and she was having a padel themed birthday. So i went along to watch . I must admit i did not know how popular padel has become till I got there . Good day altogether tho
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Hello David ,
This doesn’t look to bad . What are your goals ?
Hey,
In general, I love bodybuilding, the process itself. I love watching the shows etc. I don’t know if I could call it a real passion because I’m young. But it’s for sure a lifestyle: I track everything and try to optimise everything.
So my main goal is to build some muscle with this split, obviously.) I will start my rebound in some weeks. It’s more upper-focused, I know. If I won’t notice any progress in my legs, I will change the volume or the row of the exercises.
Cheers![/quote]
Okay that’s why I asked the initial question as it looked very upper body biased . So long as you know the outcomes and are willing to make adjustments then , I’d say crack on my mantb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello David ,
This doesn’t look to bad . What are your goals ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Today was a rest day …went to work as normal..tough day as one of my clients was attending sentencing today & they’ve sent him away for 17 years. I’ve known him for 10 years plus. Was a tough ..
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LEG DAY
Another good session, another chance to progress & a new slate to do better. And we took the opportunity to so . Volume in this session a bit higher as frequency has come down a touch . All lifts progressed
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Hello Harrison ,
I would say this looks good to me .. crack on and let us know how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day here ..not much to report but just a normal working day ..getting myself ready for leg day tomorrow
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Hello anton ,
This looks decent .. I’d stick dips before flys on push 1 tho so that you just have more oomph .I’d stick the rear delts work in pull session to allow for more laterals to be done on push 2 & get my presses in first before i finish with isolation stuff
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Gurra ,
This looks good and there’s ample toke to recover between workouts . I say go ahead and get after it . Come back after a while and update us how you getting on .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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