oscar Young
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Hey Andreas,
I see no issues that need addressing here . Go and get after it . Come back in due course and let us know how you are getting ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It’s been a fantastic week of training so far. We trained upper body this afternoon: 12 sets of delt, pec, and tricep work. On a normal push day, there would be more volume than this, but we are back on full push again in two sleeps, so the frequency doesn’t allow for any more volume for now otherwise I’d struggle meeting the recovery demands .
SESSION
Tricep cable extension x 3
Weighted dip x 1
Atlantis shoulder press x 1
Cable pec dec x 2
Prime lat raise x 3
Cable lat pulldown x 2
T bar row x 2tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Brett ,
You did ask the same question about this split two days ago . And i took the time to go through it and answer your questions and what id change . Did you implement that or do you just want someone else’s opinion???
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Rest day today . A load of admin , gym floor work & all . Felt very productive and the day flew by. Always happens when you are busy.
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Hey Jordan ,
For the frequency of upper /lower your volume is a touch high and I suspect you are struggling to meet the recovery demands.
So first things first , I’d drop to 2 working sets instead of 3 . On upper A I’d also drop one press so maybe do incline press variation, flat chest press variation, dip . I’d reduce volume on lower A too to two working sets . I’d do the same on upper B and lower too . That should help
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Hello Leon ,
It might be hips yes and if it is , some hip like scorpion mobility drills should help open the hip gait . But what I suspect too is your ankle mobility might be suspect too or actually the main problem. Have you tried using squat shoes ? Because like yourself I used to blame my hips when it was actually my ankle and and addition of squat shoes has really allowed me to maximise deep ROMS both on leg press and squat variations .In addition you can add pads on the leg press to improve the set up and allow you to hit deeper ROMS . I’ve actually uploaded my leg workout on IG this evening. Look at my set up on leg press . Might help .
Come back and ask any questions if you got any . Or send me a DM on there after .
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Leggies !! First one in 15 days and boy did the body feel good .. the little niggles , strains and
all have just disappeared after the rest . A fantastic session and the focus was more on resetting loads so that we can push forward with standardised execution…tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes I’d train rear delts on pull and upper & if yours are really lagging I’d hit them on leg day too
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Rest day today .. some gym floor work , some admin and some steps in what was glorious weather this afternoon
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Just wanted to say that you seem like a thoughtful soul. The couple of podcasts I’ve listened to of yours, have always made me reflect on my life, and the decisions I make. Thank you for sharing yourself with the world. Keep it up!
Thank you Shaan .. This means a lot.. means a lot because it’s resonated with you and provoked thought . That’s the goal . Appreciate you .
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If for instance you do two tricep movements in a session I’d do one
1. Cable rope extension
2 . Overhead tricep extension variationSame for biceps
1. Preacher variation
2. Dumbell or cable standing curltb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I can’t see anything on here … ?
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Hello mads
How about shifting the bicep work at the start of the leg sessions? That allows you to either add more volume or preferably another movement on your upper sessions ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Luna ,
Off course you’ll see good results as for one you’ll be training muscle groups more frequently than any other split you’ve done before.
But …..more importantly EFFORT is what underpins what you get back from any split .Focus on that and how consistently you are applying it .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Back in one engine room today . It felt good to be back on the gym floor . Body feels fresh , mind feels clearer and we did push this afternoon and all went very well . A bit of gradual exposure with loads regressed as we build up intensity over the next coming weeks as I am a bit detrained.
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