oscar Young
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Post workout definitely! Pre workout you will be taking away from your workout.
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No rush mate, as Clare states, you can wait till you calm & heartbeat is back to normal.. your body will be in a much parasympathetic state to optimise digestion. Mostly if you had an intra workout shake during the workout..there is no rush. Your carb choices are perfect too
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Rest day today guys, I’ve got very bad hay fever which is very annoying as it’s got me feeling lethargic.
Last night I had a Epsom salt bath, but I didn’t feel any different after so that’s one I won’t be doing again.
RDL’s tomorrow so early bed for me tonight. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@hu55lin hello buddy , I’ll dig into my videos and see if it’s saved ..if not, I’ll do a video for you.. what’s your Instagram handle ?
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I’d go with what @garth_michael said ,you don’t want to hammer your lipids.
I cruised on 350 test with no AI, for 6 weeks and used that oestrogen to keep me strong and help in performance. Probably got ever so slightly softer but that was only water which dropped.
Now I’m on 450 test using half a tab of AI every other daytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’ve always favoured a refeed over cheat meal not only because of the reason you mentioned above, but the inflammation that comes with it, how stressful it is for your digestion & as haider mentioned above, just a bit of shit calories.
A refeed will fill up your glycogen stores & not stress your gut as much..in the end a refeed will illicit the same response if not better.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So delts and tris earlier today …overall productive session but the top set on the press just felt too heavy & almost buried me. I was a rep short from the last rotation.
It’s one of 2 things, either my time with that machine is coming to an end as I’ve hit my strength ceiling or I had an off day. So I’m going to give it another go on the next rotation and then make a decision whether to replace it or not.
Other movements were positive and a was able to progress
Session was as follows
•Atlantis shoulders press 5-9,9-12+PR+F+1•dips 5-9,9-12+PR+F+1
•single arm tricep press RP 12
•cable tricep extension 1×12–15
Stretch
•Pec Dec : RP 12-7-6 (5 sec stretch)
•lying cuff lateral RP 12-8-6•Seated machine lat raise 12-8-6
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I don’t see anything wrong to be honest but you just gotta ask how much is too much?
95% of Himalayan salt is sodium chloride & sodium chloride has been known to raise blood pressure ..but if you aren’t going over board with it then the Himalayan salt in the right amount is actually healthy for you
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Oskar do you have a study or an article about that? [/quote]
No I don’t, bot at the moment, but I remember reading this somewhere . Will try dig it out 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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If you are ready and happy just cruise in..altering stuff now will likely go wrong
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Honestly it’s all dependent on an individual..it all boils down to digestion… cream of rice will be favourable because it’s finer which makes it easy on the stomach
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You look quite in tidy shape so as long as you monitor strength, gut health, recovery and body comp..you should see growth.. I’m excited to follow this one buddy
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So 12 weeks out on the dot today, we hit a Big back session earlier today, posted some videos of few movements on my story on IG .
Things are going very well and I feel cycle is kicking in nicely now second week in.
Strength is slowly climbing & hopefully that remains the case as we go forward in the next couple of weeks.
Workout was•T bar row 5-9,9-12+PR+F+ISO
•Atlantis pull down with prime handle 5-9,9-12+PR+F+ISO
•seated Atlantis row (upper back) 5-9,9-12+PR+F+ISO
•single arm Atlantis iso pulldown 1 set of 12-15
STRETCH
•rear delts RP 12-8-6
•bicep preacher curl RP 10-6–4
•standing bicep cable curl : RP 15-8-4
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Haha no problem…Go on my page and check it out 🙂
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It’s going really well thank you..I posted one of an RDL only 4 days ago 🙂
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Shouldn’t be a problem buddy 🙂 …
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