[oscar Young]

I found delts to be the least painful…& I got a really bad phobia of needles… lol the irony 😉

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

So leg day today & it was bloody brutal. The addition of Smith squats has been a killer but in a good way . But I feel my lower back struggled handling the v squat good mornings which I will omit going forward. I feel my lower back needs more time to recover after the barbell RDL.
•lying ham 3 x 8-10,10-12,12-15
•seated leg press 8-10,12-15
•smith squats 10-12, 12-15
•V squat
•leg extensions 2 x10-12
•adductor 2×12-15
•standing calf raise

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@samking104 first of all thank you for the compliments and those comparisons, I’m very flattered..I will take ‘mini’ as a compliment as Shaun-tavernier is one of the most complete bodybuilders I know..I’m far from him so mini will do.

I believe certain movements have cross over to their cousins . Example I believe the eccentric conventional deadlifts set me up for the RDL, hence why I went straight to 220kg for 6 reps in the first rotation. In the second rotation on Sunday I took 225kg for 6. So I’m feeling very confident I’ll surpass 230kg this prep.

Plus I’ve only introduced AAS this week so that’ll see me make steps forward in Strentgh.

Sam I’ve been building up for this moment for the last 7 years, so now that it’s here, my plan is to enjoy it as much as I can..it’s almost back to step one for me as bodybuilding is a different game..you said it yourself, to achieve striated glutes , your character will be tested massively. But I’ve never been shut my of getting my hands dirty so like yourself I’m looking forward to the finished product. : ) thank you for checking in.

You’re welcome matey – still a lot more potential to be realised that’s for sure! Shaun is absolutely insane – no tendons or ligaments, just pure grade-A beef.

Fore sure, there is carry over to every movement from another. Deads being rack pulls and stiff legged variations along with other exercises. Same for something like the bench press – often it’s the secondary muscles that should be focused on. Overhead presses, dips, CG bench and other movements will boost it up. Still, a brave man to jump that heavy haha. What is your opinion on rack pulls? I’m really undecided as personally I think it’s one of the most bastardised movements – too much weight, poor ROM with most which ties in with point one and people almost emulating a standing leg press. Obviously it has its merits, but…

Nice response Oscar – exactly what I wanted to hear, but I’m in no way surprised. As soon as you stop enjoying it, then you resent it and the passion fizzles out. Exception being Jay Cutler as it was just business for him and he hated the training side of it haha.[/quote]
Defo a lot of potential to still be had, a lot of tools still available in my toolbox as well.
IMO if you can RDL, do a conventional deadlift or a block pull then I feel those are movements that will not only build character but will yield good returns because they are hard movements.
With rack pulls I feel they have a place & it’s for beginners, and they can be progressed by dropping the height till eventually once shin height can be transitioned to block pulls and then to dead’s in the end..that’s my opinion:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@djordjegbg yes that should work well. Carb powders are ranked by how quick they can get through the intestine into the blood stream. This will vary from person to person depending on what carb powder they use.
Monitor how it sits in your gut & fast it’s absorbed. If the combo sits well then ran with it 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Today was push day at flex and tone, yesterday was day one of re adding first dose of AAS,so things will get interesting in the next couple of weeks.
Top session this afternoon with numbers getting hit left right and centre. Very optimistic for the next couple of weeks.
Session today
•nautilus seated press 5-9,10-12 pr+f+iso
•hammer seated incline press 5-9,10-12 pr+f+iso
•dips RP 10-8-4
•stretch
•upright row : RP 16-8-4
•rear delts row : RP 16-8-4
•bicep curl 5-9, RP 16-8-4
•abs 3×12

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@samking104 first of all thank you for the compliments and those comparisons, I’m very flattered..I will take ‘mini’ as a compliment as Shaun-tavernier is one of the most complete bodybuilders I know..I’m far from him so mini will do.
I believe certain movements have cross over to their cousins . Example I believe the eccentric conventional deadlifts set me up for the RDL, hence why I went straight to 220kg for 6 reps in the first rotation. In the second rotation on Sunday I took 225kg for 6. So I’m feeling very confident I’ll surpass 230kg this prep.
Plus I’ve only introduced AAS this week so that’ll see me make steps forward in Strentgh.
Sam I’ve been building up for this moment for the last 7 years, so now that it’s here, my plan is to enjoy it as much as I can..it’s almost back to step one for me as bodybuilding is a different game..you said it yourself, to achieve striated glutes , your character will be tested massively. But I’ve never been shut my of getting my hands dirty so like yourself I’m looking forward to the finished product. : ) thank you for checking in.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

If you still want to have but butter you can have powdered peanut butter. It’s low in sodium,low in calories and also carries low fats than its cousin. And the hydrogenated oils are what’s causing you the grief of indigestion and bloating.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys, Day off today. Feeling it from RDL’s yesterday..so I’ll up my halcyon tabs from 4-6.
Early bed for me too …

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Myprotein.com do good flavour drops. I’ve used them on cream of rice

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

DEXA for me, but I’m with Clare,I’d go with the mirror & comparing pics.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Evening guys, so PULL/LEG DAY for me today.
Really pleased with the session & how I’ve been able to hold on to strength whilst on a cruise phase.
Anabolics are back in from tomorrow so I should really be able to make steps forward on strength and composition.
Very productive session today, numbers were up on everything, so very optimistic and looking forward to the next 14 weeks.
Session was
•Barbell RDL 5,9,10-12
•chin ups 5,9,10-12 rp with pivotal reps
•Extreme row 10-12 RP
•STRETCH
•paused pendulum 15-20 reps (paused 2 secs in the hole)
•standing ham curl 5-9, 10-12
•adductor 15 reps RP

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

What’s your goals mate, if your goals are hypertrophy then an intra combo of EAA’s,creatine & carb powder or pepto pro, creatine & carb powder will work a treat for you.
Simply because as Ryan mentions above its during this window that the body is in an optimal state and is able to shuttle this nutrients to the working muscle because it’s in powder form and the stomach will easily uptake the nutrients & shuttle them straight into the blood stream, preventing muscle breakdown, filling up glycogen stores and improving performance.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

So you got then start pushing calories slowly if you want to stay on the leaner side. Alternatively you can push up & then look to recomp ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Evening guys, day off today..spent a lot of him cooking, eating & napping. We got RDL’s tomorrow…so big day…

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@peter-martin like cam said not only is more information needed but also you need to think of your goal… once the goal is clear then I think it’s always easier to give options.
Also take some pictures in trunks of you want honest feedback.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.