Replies – Forums – oscar Young – Page 303

Forum Replies Created

Page 303 of 321

← 1 … 302 303 304 … 321 →

oscar Young

Member
June 16, 2019 at 9:19 pm in reply to: Lathering my meals in hymalain pink salt for taste

I don’t see anything wrong to be honest but you just gotta ask how much is too much?

95% of Himalayan salt is sodium chloride & sodium chloride has been known to raise blood pressure ..but if you aren’t going over board with it then the Himalayan salt in the right amount is actually healthy for you

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Oskar do you have a study or an article about that? [/quote]
No I don’t, bot at the moment, but I remember reading this somewhere . Will try dig it out 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 16, 2019 at 9:16 pm in reply to: Tips

If you are ready and happy just cruise in..altering stuff now will likely go wrong

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 16, 2019 at 9:14 pm in reply to: Oat VS Cream Of Rice

Honestly it’s all dependent on an individual..it all boils down to digestion… cream of rice will be favourable because it’s finer which makes it easy on the stomach

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 15, 2019 at 9:37 pm in reply to: The hard Road to 90kg lean mass!.

You look quite in tidy shape so as long as you monitor strength, gut health, recovery and body comp..you should see growth.. I’m excited to follow this one buddy

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 15, 2019 at 9:33 pm in reply to: Oscar Young Bodybuilding Debut

So 12 weeks out on the dot today, we hit a Big back session earlier today, posted some videos of few movements on my story on IG .
Things are going very well and I feel cycle is kicking in nicely now second week in.
Strength is slowly climbing & hopefully that remains the case as we go forward in the next couple of weeks.
Workout was

•T bar row 5-9,9-12+PR+F+ISO

•Atlantis pull down with prime handle 5-9,9-12+PR+F+ISO

•seated Atlantis row (upper back) 5-9,9-12+PR+F+ISO

•single arm Atlantis iso pulldown 1 set of 12-15

STRETCH

•rear delts RP 12-8-6

•bicep preacher curl RP 10-6–4

•standing bicep cable curl : RP 15-8-4

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 14, 2019 at 8:02 pm in reply to: Lathering my meals in hymalain pink salt for taste

Haha no problem…Go on my page and check it out 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 14, 2019 at 8:01 pm in reply to: Lathering my meals in hymalain pink salt for taste

It’s going really well thank you..I posted one of an RDL only 4 days ago 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 14, 2019 at 7:59 pm in reply to: Lathering my meals in hymalain pink salt for taste

Shouldn’t be a problem buddy 🙂 …

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 14, 2019 at 7:54 pm in reply to: Oscar Young Bodybuilding Debut

Evening guys, rest day today. I did my first bout of cardio earlier this morning fasted.
I did this on the cross trainer keeping my heart beat above 130bpm….I did not realise how unfit I was. It wrecked me.
But I’m looking forward to improving my fitness As it’ll be really useful as we can drive my fitness up high, and then my higher rep work will really progress a lot as we increase gear further

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 14, 2019 at 7:49 pm in reply to: Lathering my meals in hymalain pink salt for taste

I don’t see anything wrong to be honest but you just gotta ask how much is too much?
95% of Himalayan salt is sodium chloride & sodium chloride has been known to raise blood pressure ..but if you aren’t going over board with it then the Himalayan salt in the right amount is actually healthy for you

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 13, 2019 at 9:32 pm in reply to: Oscar Young Bodybuilding Debut

I also trained legs earlier today…tough session but very very productive which I’m pleased with .. strength is holding , & things are looking on the up considering it’s only second week of adding assistance.
Workout was as follows
•lying ham 3 x 8-10,10-12,12-15

•seated leg press 8-10,12-15

•smith squats 10-12, 12-15

•leg extensions 2 x10-12

•adductor 2×12-15

•standing calf raise
____________________________

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 13, 2019 at 9:28 pm in reply to: Oscar Young Bodybuilding Debut

Hello guys, so check in today…I am currently 102kg …no weight drop this week but composition has improved.
So adjustments have been made to my food with meal 1 changing from
2 whole eggs & 2 egg whites 200g 5% mince beef to 2 whole eggs & 2 egg whites 200g turkey mince , 30g nut butter off the last meal & Jordan also added 20 minutes cardio per meal 1.
These changes should see me make steps forward on the scale & composition wise by the end of next week.
I am happy with where I am currently sitting & with the tools still left to use .
I’ll attach pics underneath.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 13, 2019 at 9:05 pm in reply to: Fiber and digestion

I think dieting in general will always affect motility . It happens to me and I’ve used
3g psyllium,10g glutamine,5g magnesium gluten age upon wake and before bed and it worked wonders

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 13, 2019 at 9:01 pm in reply to: Boil in the bag rice.

Personally I prefer to weigh rice dry weight because of the water discrepancies..but if it works for you & it fits your macros then I see no problem sir.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
oscar Young

Member
June 12, 2019 at 9:28 pm in reply to: Oscar Young Bodybuilding Debut

Hello guys so my bloods are back & myself and Jordan are very happy. Health markers where we want them exactly. I’ll attach them below

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

Page 303 of 321

← 1 … 302 303 304 … 321 →