[oscar Young]

Yes I don’t see why not..if your stomach agrees with that pitta then I don’t see a problem. match the macros and off you go. 🙂

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[oscar Young]

So today’s session was a pull..we (myself and Jordan) adjusted things A bit based on feel.
•t bar row- 5-9,10-12 RP + pivotal reps + forced reps + ISO
•assisted chins 5-9,10-12 RP + pivotal reps + forced reps + ISO
•Atlantis seated row 5-9,10-12 RP + pivotal reps + forced reps + ISO
•single arm ISO pulldown- 1 set 10-12 (accuracy is the goal here)
•cable rear delts – 1 RP 12-6-8
•single arm prime machine preacher bicep curl – 1 RP 12-6-4
•single arm Atlantis hammer grip bicep curl stretch set (5 sec hold lengthened ) – 1 x AMRAP

Body is generally feeling good and I am still reaping the rewards of the 10 day rest I took.

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[oscar Young]

@dean-herbert I try marinate my chicken overnight before I cook it. Marinade is made of
•Cajun or a mix of Nando’s seasoning different flavours 0.99£ per sachet in Tesco.
•garlic paste
•olive oil
•Lemon
•chilli flakes
I’d mix all these in a paste in a pestle then rub it on the chicken breasts with a brush.
After you can sprinkle parsley or coriander on top & it gives it a good aroma.
Then cover with cling film and leave in the fridge overnight.
When cooking , cover with foil to keep it succulent, 30 mins on 180 degrees & bobs your uncle 🙂

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[oscar Young]

@evan-mills how about rice flakes or ready break porridge..? Very fine…:)

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[oscar Young]

@djordjegbg
Yes still doing that and feel there’s a lot of benefit by giving full attention to shoulders and tri’s as opposed to training them as accessorie lifts.
So below is my current split
Wednesday-Back
Thursday-delts and tris
Friday -Rest
Saturday-Density
Sunday-Rest
Monday-legs
Tuesday -Rest
Wednesday-back
Thursday- Delts & tris
Friday-Rest
Saturday- density
Sunday -chest

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[oscar Young]

As @clare mentioned above I think more information is needed. I also think it needs to be detailed. As sometimes your mind can play tricks on you if in a deep deficit..

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[oscar Young]

@dean-herbert thank you glad you enjoyed it.:)

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[oscar Young]

With performance solely being the goal here I don’t think it’d really matter where you place carbs.
For instance If you trained in the morning then I’d be having a carb rich meal the night before ensuring my glycogen stores are full..then again dependant on how you feel at wake I’d have another pro/carb meal ..

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[oscar Young]

Evening guys, so rest day today. I went to see Chris for a treatment session. He did a lot of work around my traps which get very tight & as a result make my neck very tight.
So I get a good massage first to prime the body, warm it up and set the muscles up to accept treatment.
He then dry needled points that were full of tension.
That session always leaves me thirsty and battered.
I had a 40 minute nap earlier, but still feel drowsy, so it’ll be an Early night for me as push awaits tomorrow 🙂

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[oscar Young]

There would be no problem IMO pushing carbs up if you feeling great. You’ll need them for energy & recovery anyway.
Just make sure you keep an eye on digestion, as more often digestion will give us a signal once we get to the ceiling amongst other things like body composition, energy levels & all

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[oscar Young]

don’t you just squeeze lemon into water ?
I’d squeeze half a ripe lemon into 500ml of water let it sit overnight and drink first thing 🙂

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[oscar Young]

The answer is yes.. BUT I am always an advocate of having whey at hand just in case something crops up or schedules get hectic and you can’t eat your food, whey is always an easy go to.
If stomach is playing up & you can’t stomach food. Whey is always a good go to..
at some point you’ll need to rotate your food, whey is a good alternative 🙂

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[oscar Young]

@dean-herbert haha that’s a lethal combo..but there’s a few ingredients in my recipe that’ll make it better and a bit moist

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[oscar Young]

@dean-herbert turkey is a challenging meat to cook for most..please try that recipe I give you and get back to me with some feedback. It should improve it.. if it doesn’t I’ll give you another ????

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[oscar Young]

I think more information is needed, however from the points you stated, you simply ain’t eating enough kcals. There’s scope to push slightly higher .. maybe that could also be the reason your recovery took a hit…?

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