[oscar Young]

Day 10 of complete rest and we are ready to rumble.. Tomorrow it is density day…which only means one thing…Deadlifts ????. Very much looking forward to get back to it.

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[oscar Young]

Clare has hit the nail on the head , make the most of your personal situation..so long as you follow your eating plan. Train hard under high intensity then you should get results. We have seen guys who do night shifts and awkward shifts still make it happen 🙂

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[oscar Young]

Hello guys day 9 of complete deload.. I spent the day at bodypower and oh what an awesome day with the team.
One more day of the deload left then it’s back to action on Monday..

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[oscar Young]

Hello guys day 8 of complete off training,
I am slowly feeling human again..
check in today ..I’m siting at 100.4kg,week 2 on a cruise & Composition is holding still.

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[oscar Young]

It doesn’t matter, what matters is whether you hitting your set macros. If the plan is to weigh it raw which most people do as food looses water when cooked, then that is what you should stick to.. 🙂

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[oscar Young]

I would break the fast with a protein shake, then stick to whole food choices to start with..No desserts or anything sugary just to keep the gut happy.
If you are training I’d keep the sessions no more than 40 minutes, focusing on Heavy lifts & taking long rests.
I’d stay away from high rep stuff that would make you thirsty.

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[oscar Young]

Hello guys day 7 off training complete…been busy moving house. Though I had a lie in this morning and felt great..got 9 hours straight. Plan to have a nap in the day tomorrow as well.
And looking forward to bodypower in the weekend with the whole team too 🙂

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[oscar Young]

If you connect with them that’s what’s most important..also it might be worth doing leg extensions (occluded) prior to…that way the knee gets very warm & the quad too.. the movement then acts as a activation or pre exhaust based on how far you want to take it… a warm knee is a happy knee.:)

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[oscar Young]

Hello guys, so day 6 of complete rest..has been spent on moving house. So been busy..and missed my daytime nap.
I have been having two 30 minutes naps where possible daily since the deload. But missed today.
But I’m off work tomorrow so I intend to have a lie in and rest.
Body is feeling better and better each day tho..

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[oscar Young]

Clare is spot on. Because the energy you use in the morning is mostly from the meal you had the previous night. So having majority of your carbs night before to fill your glycogen stores makes sense.
Then leave some for intra & post workout meal .

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[oscar Young]

Hello buddy can you please expand on this question please. I don’t understand you

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[oscar Young]

@xage

????REST DAY MEALS

◾️Meal 1 – off 200g 5% fat beef, 3 eggs

◾️Meal 2 – 300g chicken, 135g avocado

◾️Meal 3 – 200g 5% fat beef, 200g fat free cottage cheese, 10g coconut oil

◾️Meal 4 – 300g Salmon & veg

◾️Meal 5 – 300g minced beef & 40g cashews

◾️Meal 6 – 30g protein, 300g fat free greek yoghurt, 60g nut butter

Calories slightly lower than training days as I’m just running rest day diet on a daily basis..so pro fat.
Today has been another rest day…we are touching base with Jordan on a daily basis and assessing all variables

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[oscar Young]

No you don’t have to be sore..DOMS doesn’t equal PROGRESS. And at what level are we talking ? Just a bit sore and tight or outright sore can’t walk?

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[oscar Young]

Day 4 of deload, things aren’t too bad. Had another decent nights sleep. Joints are getting a bit stiff..so maybe might go in and do a bit of mobility work tomorrow. Got treatments in the form of dry needling and massage booked later in the week. 🙂

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[oscar Young]

Absolutely I’d push calories up, within reason. I’d keep an eye on log book for performance, and take pics for body composition. Maybe run a log on here ?

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Used a log book for years, great tool. I’ll slowly push calories up, it’s the part I find hardest as I absolutely love food and get impatient but going to go slowly this time round. Workouts are great at the moment too just being back around maintenance calories. Haven’t gained any weight in the last week since I’ve upped them, even dropped a touch [/quote]
Well all the signs are right there..so focus on performance and look to get really strong during this honeymoon period..:)

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