oscar Young
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Fantastic Sam…and leg presses IMO aren’t easy done right .. the priority becomes accuracy , range of motion , intensity with load coming in after… and all these adhered to will absolutely bury you and you’ll benefit a lot
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As Ryan mentioned raw veggies will upset the stomach and slow down digestion…why not just use greens powders which pack quite a punch, digest easily & taste better
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Patrick thank you very much, hope you can take something away from my journey on here
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Ryan thank you very much, that means so much coming from you sir ????????
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Djordje
We are trying to stay metabolically flexible..so body composition is at a good place so is Strentgh. From yesterday’s check in Jordan’s added 300mg nandrolone which should see strength creep up even more..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Mark as above sir
Calories on non training day are 2,226
Calories on Training day are 4,162tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Djorde
My macros for training days are
552g carbs 90g fat 286g protein
My macros for non training days are
114 fats & 300g proteintb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Oh gotcha! Yes mostly online from ‘supplement needs’
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In terms of training day meals we opting for food choices that won’t stress the gut.. that’s the main priority..to keep digestion and absorption as optimal as possible
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OTC? I don’t understand..
I take
Tudca-nac (liver support)
Vit D
Glutathione (liver support)
Ala
Ashwaganda (recovery)
Neuro max (recovery )
Lipsomal coq10tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Weighed in at 98.2kg in this mornings check in
Current cycle
Mast 300
EQ 500
Test 650tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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????WORKOUT DAY MEALS
◾️Meal 1 – 3 eggs, 200g 5% fat beef,15g coconut oil
◾️Meal 2 – 60g protein from whey , 30g evoo ALL IN A SHAKE
◾️pre – 60g protein from whey, 100g rice flakes / baby rice, 10g coconut oil, 150g banana
◾️INTRA-
•Leg day 4 scoops of sustain ( 100g carbs ) , •pull day 4 scoops of sustain ( 100g carbs ) •push day 3 scoops of sustain 75g carbs. With each session 3 scoops Mps max , 5g creatine
◾️PWO –
: Push – 222g coco pops & 60g whey, 1 rice cake
: pull 237g coco pops & 60g whey, 2 rice cakes
: legs 252g coco pops & 60g whey , 3 rice cakes
◾️3 bagels & 60g protein
◾️Pre bed 30g protein, 300g fat free greek yoghurt, 60g almond butter????REST DAY MEALS
◾️Meal 1 – off 200g 5% fat beef, 3 eggs
◾️Meal 2 – 300g chicken, 135g avocado
◾️Meal 3 – 200g 5% fat beef, 200g fat free cottage cheese, 10g coconut oil
◾️Meal 4 – 300g Salmon & veg
◾️Meal 5 – 300g minced beef & 40g cashews
◾️Meal 6 – 30g protein, 300g fat free greek yoghurt, 40g nut buttertb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Obviously I agree with James, Matt and haider 100%… in future if you are to repeat the same process, I’d advice tapering your calories by pushing your calories up maybe in the last 10 days or so before you go away on holiday. That way you don’t get a massive rebound as soon as you go on holiday and start eating normally..it’s sort of a damage control strategy.
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Hello guys the last 2 days have been very productive training wise..done a push session yesterday with Jordan which should be dropping on the site soon & a pull session earlier this afternoon too which should be dropping on the site as soon as editing is ready.
Session today was
•ISO pull down 5-8, 10-12
•BB bent over row 5-8,10-12
•seated Atlantis row 5-8,10-12 (2 part rest pause second set )
•extreme prone single arm row 5-8,10-12
•BB shrugs 5-8,10-12
•rear delts 3×10-12
•biceps 3×10-12
I have trained with Jordan for the last e months and in that time we’ve pushed hard, pulled back had a deload and this is the second wave…volume has been tweaked intricately by adding a 2 part rest pause in some sets..whilst still leaving a third part of the rest pause to be used at a later date..instead of firing all the bullets at once.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes mate I’ll have an update after tomorrow’s session 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.