[oscar Young]

Hello guys the last 2 days have been very productive training wise..done a push session yesterday with Jordan which should be dropping on the site soon & a pull session earlier this afternoon too which should be dropping on the site as soon as editing is ready.
Session today was
•ISO pull down 5-8, 10-12
•BB bent over row 5-8,10-12
•seated Atlantis row 5-8,10-12 (2 part rest pause second set )
•extreme prone single arm row 5-8,10-12
•BB shrugs 5-8,10-12
•rear delts 3×10-12
•biceps 3×10-12
I have trained with Jordan for the last e months and in that time we’ve pushed hard, pulled back had a deload and this is the second wave…volume has been tweaked intricately by adding a 2 part rest pause in some sets..whilst still leaving a third part of the rest pause to be used at a later date..instead of firing all the bullets at once.

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[oscar Young]

Yes mate I’ll have an update after tomorrow’s session 🙂

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[oscar Young]

Hey guys so here goes, this is my 6th season working with Jordan. I started competing in the physique class initially but the goal was always to grow and progress and eventually be able to be competitive in a bodybuilding class.
This year we are going to do just that. I am in a very point health wise, mentally & physically I look the best I’ve ever looked at this point.
I am currently 29 weeks out to be specific.
The plan is to do the Manchester PCA qualifier and then the brits after.
We have got another 7 weeks on cycle, & to push food.
Plan is to then cruise for 6-8 weeks & then start a 14 week diet.
Excited is an understatement. I’ll keep you all posted on the one and outs of my journey.

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tb-jp.com/collections/nutrition - highest quality supplements on the market.