oscar Young
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Your volume will be determined by your frequency . If you can only train 3 times I would suggest F/B eod .
Otherwise I’d suggest U/L. I would also start the session with body parts that are lagging . If you do U/L it’s the volume of pressing you need to watch as it typically takes longer to recover from presses for most . So 1-2 setstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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oscar Young
MemberOctober 13, 2025 at 2:13 pm in reply to: HELP, is there anything you would change on my spilt and set up?Looks decent buddy .. maybe on push , I’d start with the incline variation as it’s a tougher press . So have it when you are fresh so you can press more load
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Thank you very much for the reply much appreciated.
Where then would you put the small runs in? Like I said they will only be 3km and at a steady pace
Saturday and Sunday
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Rest day today .. not much to report.. work at the gym with a few clients and some steps whilst listening to a very interesting podcast by Jordan Peterson ..
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Rory my man this set up looks decent .. go after it and let us know how you get on .
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Epic push session this afternoon..progress taken across the board . We are slowly getting into a groove with everything now …
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oscar Young
MemberOctober 7, 2025 at 6:58 pm in reply to: Form update – fixing left lat / symmetry issuesI would definitely start with vertical unilateral pulldowns then hit upper back and cone back to horizontal rows after
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oscar Young
MemberOctober 6, 2025 at 9:35 pm in reply to: Form update – fixing left lat / symmetry issuesI would do my lat pulls in a unilateral fashion .
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Decent pull session this afternoon.. Strength still holding well & performance progressing regardless of deficit. We will take that with both hands 🙌🏿
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oscar Young
MemberOctober 6, 2025 at 6:46 pm in reply to: Should i keep the same weight for all top sets?I personally prefer to vary my rep ranges from top to back off and higher on isolations and so forth.
If this is your preference, then that’s okay . Get after it .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today …snowed in with work amidst going forc steps in the lovely weather ☔️ lol ..productive day 🙂
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Yes it is ..
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Option 2 please 🙏🏿
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Upper
Incredible session to cap up the week..everything progressed . Feeling good. I hope this run goes on ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Very very good leg session this afternoon ..top
Work , max intensity,max effort . Posted video on you tube with thoughtstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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