[oscar Young]

Your volume will be determined by your frequency . If you can only train 3 times I would suggest F/B eod .
Otherwise I’d suggest U/L. I would also start the session with body parts that are lagging . If you do U/L it’s the volume of pressing you need to watch as it typically takes longer to recover from presses for most . So 1-2 sets

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[oscar Young]

Looks decent buddy .. maybe on push , I’d start with the incline variation as it’s a tougher press . So have it when you are fresh so you can press more load

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[oscar Young]

Thank you very much for the reply much appreciated.

Where then would you put the small runs in? Like I said they will only be 3km and at a steady pace

Saturday and Sunday

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[oscar Young]

Rest day today .. not much to report.. work at the gym with a few clients and some steps whilst listening to a very interesting podcast by Jordan Peterson ..

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[oscar Young]

Rory my man this set up looks decent .. go after it and let us know how you get on .

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[oscar Young]

Epic push session this afternoon..progress taken across the board . We are slowly getting into a groove with everything now …

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[oscar Young]

I would definitely start with vertical unilateral pulldowns then hit upper back and cone back to horizontal rows after

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[oscar Young]

I would do my lat pulls in a unilateral fashion .

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[oscar Young]

Decent pull session this afternoon.. Strength still holding well & performance progressing regardless of deficit. We will take that with both hands 🙌🏿

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[oscar Young]

I personally prefer to vary my rep ranges from top to back off and higher on isolations and so forth.
If this is your preference, then that’s okay . Get after it .

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[oscar Young]

Rest day today …snowed in with work amidst going forc steps in the lovely weather ☔️ lol ..productive day 🙂

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[oscar Young]

Yes it is ..

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[oscar Young]

Option 2 please 🙏🏿

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[oscar Young]

Upper
Incredible session to cap up the week..everything progressed . Feeling good. I hope this run goes on ..

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[oscar Young]

Very very good leg session this afternoon ..top
Work , max intensity,max effort . Posted video on you tube with thoughts

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