[oscar Young]

Awesome pull/ham session. Legs are still beat up from Monday but we still showed up .
I’ve added a back off set on the bent over row & a third set on the chest supported row . Will see how I recover from this added sets .if I can hold , they’ll stay . 🙂

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[oscar Young]

I have a client doing a shoot on the 27th and we’ve just had to get to miss the first 2-3 days then he will make up for them at the end of the fast . That way we can just bring him in the best shape possible.
The second option is to try swap the dates for the shoot and bring them forward If possible.
Third option is to just use caloric adjustments and pull cardio completely leaving steps maybe ?

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[oscar Young]

Amazing delt & arm session. All lifts felt brilliant, all lifts progressed either through load or work .
Getting back into my groove everyday . Love it 😊

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[oscar Young]

Hey guys ,
Rest day today . Good day in work. Absolutely done in from yesterdays leg session.. not much else to report as I type this in bed .
Delts and arms tomorrow 🙂

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[oscar Young]

Yes as Michaela says , don’t overthink it … just start & then slowly adjust from there ..

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[oscar Young]

Hey guys ,
Quads this afternoon… absolutely too session. Everything moved well, very well. Loads up and execution improved. I always say execution is the only variable with a continuum of progress meaning we can always be better .
Very happy with how things went today as improved quads are a big goal this year .

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[oscar Young]

I’d just start with a caloric drop first , then save
cardio to bring in later

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[oscar Young]

Hello cooper , I can’t see any pictures sir

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[oscar Young]

Rest day today ….wrote some programmes , updated some , did some laundry , some cooking & other arduous jobs around the house.

A bit of a stroll this evening, then early bed . Big leg session tomorrow:)

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[oscar Young]

Yessir I’d do that if you’ve stalled after three attempts. And fair play running it for 12 months progressing by 55kg . Your back should look better than it did 12 months ago . 🙂

Get the RDL in and crack on ….

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[oscar Young]

Upper session done nailed earlier & filmed for the site. Been trying to get this done for a while but magic eye doesn’t work weekends understandably as he’s with family .
So today was a favour for him to come out and film 🎥.

This will be one to watch out for ..as there is a lot of tips and cues . Should drop next week at some point. 🙂

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[oscar Young]

How I approach it with my Muslim clients is I’ve dropped volume , took slightly longer rest between sets but still tried to hold onto or push strength.

I’m terms of times to train I’ve found everyone has a ‘golden hour’ , a sweet spot when they feel up for it across the day when they respond best. Some early morning, some afternoon after a nap and some in the evening just before breaking the fast .

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[oscar Young]

Rest day today . Did some work this morning, then teaching the in-house internship in the afternoon. A very good day .

My confidence and sort of identity had been lost a bit after some recent events, but I am starting to feel alive again. 🛐

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[oscar Young]

Hey Oscar,

That’s awesome you made it to the recent N1 events. I attended the Dec Practical.

From some of you IG posts, it seems like you really prefer the Atlantis chest presses to Prime. What about the Prime pieces would you like to see change? A neutral grip and bench angle more like the Atlantis incline?

Kas had some sample handles attached in dec that were a huge improvement. Before I go pull apart and re-weld on, I’m curious if there is anything else you might change.

Also, how did you feel about the Prime Hybrid press? It might be on my next order.

Thanks for your thoughts!

Hey Brian,

Yes it was an awesome experience at N1. Really valuable. Both practical and programme design .

Yes I prefer Atlantis just because of the options they offer on handles . The fact they converge and I just fit well .

The prime machines are awesome and the ability to manipulate strength resistance is very valuable but I just don’t feel safe once I get to a certain load . I seen las modifications & I’d be happy with this if I was to use prime . So the fact that he’s modified both bench and handles say a lot .

We have more prime pieces coming to FLF , hybrid and selectorised which ℹ cannot wait to try .

So yea if I was to change anything it’d be the handles and the bench .. as you see Kas’s incline is just a rack and a bench both as different units , then planks of wood underneath . [/quote]

Thanks Oscar. That’s awesome FLF is picking up more Prime pieces. It looks like an incredible facility.[/quote]
Yes more prime kit is coming and a few bits from Atlantis that was left in the last order and bits I’d seen at Kas that we’d love to have at FLF . Exciting times ahead . 😊

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[oscar Young]

Hey Oscar,

That’s awesome you made it to the recent N1 events. I attended the Dec Practical.

From some of you IG posts, it seems like you really prefer the Atlantis chest presses to Prime. What about the Prime pieces would you like to see change? A neutral grip and bench angle more like the Atlantis incline?

Kas had some sample handles attached in dec that were a huge improvement. Before I go pull apart and re-weld on, I’m curious if there is anything else you might change.

Also, how did you feel about the Prime Hybrid press? It might be on my next order.

Thanks for your thoughts!

Hey Brian,

Yes it was an awesome experience at N1. Really valuable. Both practical and programme design .

Yes I prefer Atlantis just because of the options they offer on handles . The fact they converge and I just fit well .

The prime machines are awesome and the ability to manipulate strength resistance is very valuable but I just don’t feel safe once I get to a certain load . I seen las modifications & I’d be happy with this if I was to use prime . So the fact that he’s modified both bench and handles say a lot .

We have more prime pieces coming to FLF , hybrid and selectorised which ℹ cannot wait to try .

So yea if I was to change anything it’d be the handles and the bench .. as you see Kas’s incline is just a rack and a bench both as different units , then planks of wood underneath .

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