[Edi Yovev]

At some point , 6 sets of presses , every 3 sleeps . Always stalls

Pull this back to 4 sets , that may seem low but just remember your needs to create new stimulus are low

2 x chest ( I would do mid incline , so still hirs sone Delts )
1 x overhead
1 x tricep ( this still hits some chest )

Alright, thank you a lot for the insight! i appreciate it lots

[Edi Yovev]

Have you watched any of JP’s videos covering this?

I’ll check them out later today. I’ll come back if I have any more questions. Thank you!

[Edi Yovev]

I also agree, this protein looks fine to me as long as digestion is good 🙂

In general most of us favour a higher protein intake I believe

Thank you Peter, I appreciate your comment!

[Edi Yovev]

Welcome Edi : )

Others will chime in with more detailed help but as a basic , deep tissue ALWAYS helps in my experience. Alongside daily forced stretching for that and its surrounding areas will go a long way before getting to more advanced methods.

I have extremely fragile and tight lower back, hamstrings, shoulders. I find a daily dose of stretching my calves, hams, glutes, lower back, lats, mid back, traps, chest, arms and quads… help keep things quite stable. This goes a long way.

Then tissue work on top with foam rollers, coach massage cushions, and a therapist when you can

I have an appointment this Saturday, hopefully it doesn’t hurt as much as others have described lol, fingers crossed it helps me relieve some tightness in the back and calves! Thanks for the reply, much appreciated!

[/quote]
Keep us updated and let us know how you get on[/quote]

Hello everybody! I got done with my first deep tissue massage this
morning and I must say, those were the slowest yet fastest a hour and a
half in my life. My calves and traps were EXTREMELY tight, I felt like I
was being interrogated for something lol. My quads were still sore from
wednesday’s leg day so he showed some mercy and didn’t use any elbow
there, he said they were soft and good anyways. Recovering for now,
traps and calves hurt quite a lot and I just feel very sluggish all day,
drank some magnesium and aspirin as recommended by the masseuse and
will drink water. Cheers and have a nice day y’all 🙂

[Edi Yovev]

Aslong as digestion feels fine with the protein then I don’t see any issues with that amount .

Thank you Nathaniel! I experienced bloating and discomfort in the beginning but I believe it had more to do with the volume of food rather than just the protein. No issues right now and I’m even keen on increasing the food.

[Edi Yovev]

Welcome Edi : )

Others will chime in with more detailed help but as a basic , deep tissue ALWAYS helps in my experience. Alongside daily forced stretching for that and its surrounding areas will go a long way before getting to more advanced methods.

I have extremely fragile and tight lower back, hamstrings, shoulders. I find a daily dose of stretching my calves, hams, glutes, lower back, lats, mid back, traps, chest, arms and quads… help keep things quite stable. This goes a long way.

Then tissue work on top with foam rollers, coach massage cushions, and a therapist when you can

I have an appointment this Saturday, hopefully it doesn’t hurt as much as others have described lol, fingers crossed it helps me relieve some tightness in the back and calves! Thanks for the reply, much appreciated!