[Yunus Rahman]

Legend Adam, thank you brother.

[Yunus Rahman]

Thank you Adam – coming from you, deffo ace advice, had a look at your insta, the cleanest looking conv I’ve seen – fair play.

https://youtube.com/shorts/Ol8yJzJ8Ilw?si=9ltfW-4Nfv3HbuXM

I’ve attached a short of one of my top sets (it’s private video only those who I share the link can see) any immediate advice from the get go?

I’ll give the video a watch, I deffo think my form could do with some work.

[Yunus Rahman]

It’s this stuff I continue to get confused with. I honestly think most over analyse on purpose

I don’t believe for a second people don’t know the following

Leg press / hacks / squats / extensions / curls

Pull downs / barbell rows / dumbbell row / underhand pull downs – cable rows

Bench press / DB press / machine press

Db shoulder press / machine press / later raise

Bicep curl – Ez / DB / cable

Tricep Push down / dips / machine

The only thing you need to work out is what feels best and doesn’t hurt. That’s it

Then you go train you’re arse off and adjust volume a touch but better off working hard n doing a little to much than not enough. You best believe loads still got jacked from doing to much work n loads stay small from not doing enough.

Thats it. Split the body parts how you enjoy

Train how you enjoy

Train hard n keep training harder.

Simples surely

Thank you man. I don’t do it on purpose, sometimes I’m just a dumb fuck that overthinks everything (as JP said, mental health😂) but fuck that shit, I’m not gonna fall into that category, or if I have, I’m getting out of it. I’ve spent the last hour writing my split of exercises I love doing, I’m sticking to it, no more bullshitting. Thank you.

[Yunus Rahman]

I’ve nothing to add here that the lads above haven’t said, BUT as you have directed us to view your training on your IG, my question to you is this:

Are you doing this for you or for social media?

Your recent Upper post tells your viewers to not do exactly what you’re doing here.

I’m not being a dick, I’m just trying to make you see clearer. So, my advice to you is spend a month in the gym without filming a single set (unless you’re coached and they ask for them, but without posting them) and see if the desire to train hard and progress lifts is there.

You’re absolutely right. You’re not being a dick and I need to be told exactly how it is sometimes. I post for myself really, I feel like I know “what to do” but then I’m easily manipulated and convinced otherwise which is stupid, as JP said maybe a bit of mental health, but fuck that, I’m gonna sort myself out. As you said, I said it on my post, but here a couple of weeks I began to overthink for god knows what stupid reason. I needed to join this forum to be told how it is. Thank you brother, followed on insta.

[Yunus Rahman]

Pick movements you like , progress them . If they aren’t progressing , do a little less volume. That’s literally all you need. If you can’t take that info and get on with it , it doesn’t matter how many times you come back , your issue isn’t a bodybuilding issue , it’s an entirely diff mental

Issue . We have it a lot here , guys who don’t progress don’t have bodybuilding issues they have mental health issues, which we can’t help with

Coming from the main man himself, I’m gonna give it a go. I agree, I need to get the fuck off insta or just not watch the bullshit. I know my movements, even on the bad periods where they stall for a bit, it’s the long game and sticking to it is what I need to get my head around. Thank you – needed to hear that.