[Yunus Rahman]

Pick movements you like , progress them . If they aren’t progressing , do a little less volume. That’s literally all you need. If you can’t take that info and get on with it , it doesn’t matter how many times you come back , your issue isn’t a bodybuilding issue , it’s an entirely diff mental

Issue . We have it a lot here , guys who don’t progress don’t have bodybuilding issues they have mental health issues, which we can’t help with

Coming from the main man himself, I’m gonna give it a go. I agree, I need to get the fuck off insta or just not watch the bullshit. I know my movements, even on the bad periods where they stall for a bit, it’s the long game and sticking to it is what I need to get my head around. Thank you – needed to hear that.