[Zach Hogbin]

Pick a better lat movement and do some meh curls

Add more curls? is Lat pullover machine not a good execise? sub with lat pulls?

[Zach Hogbin]

I agree with Jordan, pick a better lay movement & add a hammy iso exercise as you have non

okay will do!

[Zach Hogbin]

I assume Sunday is supposed to be “Lower”?

If so, I’d put an RDL in that session, you have two rest days following, and you currently have nothing for erectors.

i have lower back problems for a year now, currently unkown of what the problems are but avoid it as i get sharp pains the next couple of sleep. Any tips on how to fix this?