[abdou]

+5 More Photos

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[abdou]

I’m off since november and will do a sperm test in about 4 weeks. We are trying to get a baby again, hope it will work soon. Can’t wait to start my new mass building offseason again.

i hope it works brother

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[abdou]

Hey bud. I can’t see any pictures.
So you need a sperm test. This will simply tell you what’s what
Then there are multiple threads on here on what you can do
Plus I have documented in my journal over 12 months of how I took my sperm from about as bad as it gets to low normal very successfully but it was not easy nor cheap
I’ve done this with a few clients now and it’s a 6-12 months process usually

sorry i thought the pictures are attached!! i can’t attached now, i will.make new topic with the pictures attached and i will grateful if you see it
thank you

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[abdou]

Hello bud – i have many friends who have been blasting and cruising for over 3 years and have got their partner knocked up 2 weeks out from a show running every possible compound.

its so different for everyone.

yes that’s for sure it’s different

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[abdou]

I’m not expert mate so will wait for them to reply, I can only speak on my experience. But I have been on for 7/8 years. I ran 500 Hcg twice a week with 150 test( trt) only for 4 weeks and can say my girlfriend is pregnant ?. I was worried about fertility but this worked for me. Again everyone is different but worth a try I’d say?

thank you brother for reply

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[abdou]

hi dr dean
I’m looking for your advice about those results for blood test

i did those blood test after 4 weeks not taking anything

now I’m 6 weeks after last shoot,   i don’t know what i need to take on pct

those are in normal range :
glucose
protein
alt
iron
t3
t4
estrogen
test ( low but in normal range)
igf1
bilirubin

and those are high :
creatinine : 117 ( 64 – 111)
urea: 10.72 ( 2.10 – 7.20 )
act : 59 ( 0 – 50 )

any supplement i take to lower those ?

and what i need for pct after i did my blood test

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[abdou]

You need to go see a therapist for some treatment mate. Might be lower back, might be S.I joint… but either way this needs looking at if it’s causing you discomfort and holding your performance on the gym floor back .

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

definitely i will

and yes i have lower back pain also, specially after start doing deadlift again

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[abdou]

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thank you brother

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[abdou]

I would have kcal at maintaining amount n use exercise to then create a deficit.

Kcal 12-14 per lb BW

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks a lot

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[abdou]

The exercises selected in the Ebook are simply set out as a template. You need to then decide what similar movements work for you as an individual and create your own plan.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

ok thank you

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[abdou]

How long is she post pregnancy and is she breast feeding? I get the impression she’s trying to rush things a little. Carrying and having a baby is quite a stressful ordeal for the body and going straight back into 5 days a week early morning training plus cardio and dieting and looking after a new born may be a bit much. She’s not carrying a lot of excess bodyfat, she just has some loose skin, which is perfectly normal after giving birth and will lessen over time.

I think a 3 day a week full body weight training routine or 2 days upper/2 lower and a nutritious diet plan at maintenance calories is adequate right now, along with taking time to relax and take care of herself.. walks outside, relaxing in the bath, a massage if she can.

I expect she’s feeling pretty tired right now, so this should help her to drop some stress, enable her to increase her strength through more productive workouts and put her in a better position to ramp things up when her body’s ready.

If she can only train in the morning, I’d make sure her last meal of the day is carb heavy. Something like oats, whey and nut butter/Seed butter would be good. She needs to ensure she’s well hydrated on wake and I would consider using a carb/Eaa intra workout drink sipped before and throughout her session. I’d also knock the post workout cardio on the head and just aim to stay active on her rest days. Mix up the fat sources a little too as she only seems to be getting fats from egg yolk and nuts. Consider including some seeds, avocado, salmon.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

ok for the breastfeeding no she stop 4 weeks ago

about tiredness yes just little,  but not from diet , maybe from cardio and training same time

ok we will mix the source of fat

and if she can push a little more , we can continue on same diet or we need to increase carbs on last meal as you said ? ( she was already eat oats on last meal but as i said she drop the calories a little and remove carbs from last meal

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[/quote]

Having the carbs pre bed will give her some fuel for her morning sessions.

Like I said, take things slowly and don’t over stress her body.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
ok , thanks a lot

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[abdou]

You can switch some fat with carbs if improve performance and you got a minimum fat amount for hormones health.  

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@jkelly.ross

ok maybe we will add carbs on last meal

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[abdou]

As Claire already mentioned 3-4 times a week ( weight training) and daily walks outside will be totally enough and less stress for her. pelvic floor exercices and transversus abdominal exercices are also very helpful after giving birth but only with the approval of her doctor or midwife.

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follow me on Instagram: lara_tasharofi_ifbbpro

ok will do , thanks

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[abdou]

How long is she post pregnancy and is she breast feeding? I get the impression she’s trying to rush things a little. Carrying and having a baby is quite a stressful ordeal for the body and going straight back into 5 days a week early morning training plus cardio and dieting and looking after a new born may be a bit much. She’s not carrying a lot of excess bodyfat, she just has some loose skin, which is perfectly normal after giving birth and will lessen over time.

I think a 3 day a week full body weight training routine or 2 days upper/2 lower and a nutritious diet plan at maintenance calories is adequate right now, along with taking time to relax and take care of herself.. walks outside, relaxing in the bath, a massage if she can.

I expect she’s feeling pretty tired right now, so this should help her to drop some stress, enable her to increase her strength through more productive workouts and put her in a better position to ramp things up when her body’s ready.

If she can only train in the morning, I’d make sure her last meal of the day is carb heavy. Something like oats, whey and nut butter/Seed butter would be good. She needs to ensure she’s well hydrated on wake and I would consider using a carb/Eaa intra workout drink sipped before and throughout her session. I’d also knock the post workout cardio on the head and just aim to stay active on her rest days. Mix up the fat sources a little too as she only seems to be getting fats from egg yolk and nuts. Consider including some seeds, avocado, salmon.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

ok for the breastfeeding no she stop 4 weeks ago
about tiredness yes just little, but not from diet , maybe from cardio and training same time

ok we will mix the source of fat
and if she can push a little more , we can continue on same diet or we need to increase carbs on last meal as you said ? ( she was already eat oats on last meal but as i said she drop the calories a little and remove carbs from last meal

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[abdou]

no it’s not muscle spasms, but short fast movement and i don’t know why it happen or when !!! weird ( i ask some one he said maybe I’m tired )

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