[abdou]

It sounds to me like your just going to have to be very cautious with what you do and have your health as the number one priority

I would be sat at legit trt with nothing else.

Training and cardio based on all you have said should not be an issue.

Big focus on rest and recovery

Hey Hilly . Thanks a lot of the reply
That’s the plan actually I’m thinking about starting workout slowly and monitor intensity accordingly.. and take around no more than 150-200mg test E per week 😎

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[abdou]

Meal plan looks fine if this digests well and gets you were you want to be.

health supplements are off – if cycling like this you need this you need the TBJP health stack as a minimum and I would triple that omega 3 dose.

Cycle – I dislike alot – E2 will go mad high here and you will likely be a water buffalo with swollen tits by week 4 unless of course you handle E2 totally fine and then its ok but not many would be fine on this

dont like such low carbs on rest day either but if it works for you that way then that is cool

I can add aromasin or anastrazole ( you recommend this ? ) the TBJP supplement not available where i live 😞

Thank you for your answer

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[abdou]

Ended up getting a cortisone shot, not the course of action I was hoping to go but it is what it is

I have almost same shoulder pain and thinking to take the cortisone shot , does it help ? I took if before for my wrist and help me a lot

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[abdou]

Hi everyone same problem here
I order on 27 November and i still didn’t get anything?? I contact them by email and instagram and no response

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[abdou]

so i just received my blood test results and as i thought my test is very low , so i will start this week with 150mg test E , do you i need to add anything else?

on Thursday i will do sperm test ( i think it will be below normal also )

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[abdou]

thank you sir

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[abdou]

If goal is a baby,stay away from any drugs except test as a trt if needed for a moment.

Get a bloodwork and get your lh checked to have an idea of where you are.

If lh is low,fix it.

Then I suggest a spermogramme to check Sperm quality

tomorrow i will finish the rest of blood test and i update the result here ( and i will se if i need to go on trt or not ), then i will do sperm test also
just one more question is alt high normal? because it’s always high as can see it’s double
thank you so much

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[abdou]

I will comment on the training , now there’s nothing wrong with that split , but for your goals to focus on low volume I’d suggest a PUSH/PULL/OFF/LEGS/OFF . This split I find is the one that recovery is manageable and also your performance will improve as a result & your physique soon follow suit

sound good
thank you

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[abdou]

From what I see I wouldn’t advise going back on cycle if your immediate goal is having a baby

thank you
so i continue like that , just back on diet without using nothing? it’s because of my blood test or just safety?

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[abdou]

@Hilly @jimmytonk1 @haider_no1@hotmail.com @hyacine @youngoscar

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[abdou]

At this moment no.
You have no idea what effect this next cycle will have tho obviously
If you want kids I would try before cycling

the problem is i already start the prep ( and this one is challeng for me for many reasons ) i know maybe this doesn’t make sense

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[abdou]

You will just need to pct as you did and take enough time off for your count to recover from your next cycle. Every cycle will hit you a little more, however, there is the option of hmg when your off to help with spermagensis

yes that’s I’m planning after this cycle
thank you

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[abdou]

Everything looks fine at the moment tgese we’re taking.
Sperm count is low normal
Motility is mid normal
Morphology gd
Bloods no worries that I can see

thank you
so as i said I’m looking to have kids nex period, everything is ok i don’t need to do anything?

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[abdou]

your advice please

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[abdou]

Hey bud. I can’t see any pictures.

So you need a sperm test. This will simply tell you what’s what

Then there are multiple threads on here on what you can do

Plus I have documented in my journal over 12 months of how I took my sperm from about as bad as it gets to low normal very successfully but it was not easy nor cheap

I’ve done this with a few clients now and it’s a 6-12 months process usually

+5 More Photos

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