[abdou]

Is it affecting her training? Is she genuinely tired and feeling low in energy or is it just a case that she’s yawning? I have heard before that yawning can increase the flow of blood and oxygen to your brain which is pulled away during training by the working muscles.. not sure how true that is though!

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

no she don’t feel low energy, just yawning ?‍♂️

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[abdou]

Natural around 1.8 to 2g per 1kg of bodyweight, so around 1g per 1lb bodyweight, larger bodybuilders on anabolics may require more and if in a deficit or during a carb reduction protein can increase

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

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Instagram:@primitivegymnasium https://www.instagram.com/primitivegymnasium/?hl=en|    www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market. Get the Trainedbyjp eBook now. https://www.trainedbyjp.com/jpebook/ code: Ryan20 for 20% off   Coaching http://www.primitiveplans.com

can i ask why increase proteins during carb reduction ?

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[abdou]

Bloods look okay, estrogen is v high, estrogen is good for muscle building, you getting any gyno symptoms? Hct isn’t too bad, could look at Blood letting in the future if it increases or doesn’t return post cycle.

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Instagram:@primitivegymnasium https://www.instagram.com/primitivegymnasium/?hl=en|    www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market. Get the Trainedbyjp eBook now. https://www.trainedbyjp.com/jpebook/ code: Ryan20 for 20% off   Coaching http://www.primitiveplans.com

thank you ryan
no i don’t have any symptoms, estrogen is always my problem, so I’m adding proviron eod and anastrozole i will be taking everyday

any supplement could help or other things?

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[abdou]

and she eat 1.30h before training

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[abdou]

Tiredness can occur due to a higher carb meal with some people. What is the exact meal and how early before training is she eating it?

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

to be honest not always same meal , but most of the time, whey isolate or chicken ( before she was take some carbs oats and now only protein source ) even when she take carbs not more then 50gr

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[abdou]

I would definitely pay attention to eating a wide variety of quality, nutritious foods and getting adequate essential fats in. Vitamin D and Calcium are important , but always speak to a doctor first before supplementing.

Breast feeding will require higher calories too, around an extra 300ish I believe, so now is not the time to be restricting or focusing on a deficit.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

appreciate your answer clare , but my cousin she want focus on losing fat now , so you think now it’s not the right time , here’s photo of her , so just training 4 days per week ( upper, lower ) with some liss cardio and not deficit calories that will be healthier?

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[/quote]

—-

If she doesn’t increase her calories from her own maintenence, she’ll likely lose some fat through breast feeding alone, but her focus right now should be on nourishing her body with nutritious foods and not on restriction. The health of her baby is priority. She can train a few times a week, so long as she doesn’t put her body under too much stress and I would opt for gentle walks as opposed to cardio.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
thank you ??

ABDERRAHMEN BOUJEZZA

[abdou]

I would definitely pay attention to eating a wide variety of quality, nutritious foods and getting adequate essential fats in. Vitamin D and Calcium are important , but always speak to a doctor first before supplementing.

Breast feeding will require higher calories too, around an extra 300ish I believe, so now is not the time to be restricting or focusing on a deficit.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

appreciate your answer clare , but my cousin she want focus on losing fat now , so you think now it’s not the right time , here’s photo of her , so just training 4 days per week ( upper, lower ) with some liss cardio and not deficit calories that will be healthier?

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[abdou]

You would really benefit watching the Education videos on this site. Start from the beginning and work your way through, then you will have a much better understanding about how to set up your training and manage volume and recovery.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thank you

i just started watching the educational videos
but i don’t think if i start training from the beginning like full body split is good for prep ?

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[/quote]

—

I’m not saying you need to necessarily go back to full body, but if you watch all of the videos you’ll be able to figure out the plan that will suit you, depending on your experience, goals and development. At the moment your volume and frequency are both very high, which is not optimal for progress and recovery. You’ll find that we advocate more of a lower volume, high intensity approach with emphasis on rest days around demanding bodyparts. If you read through our logs too, you’ll be able to see how we all set up our training. I post my workouts every training day.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
definitely i will check that

thank you clare

ABDERRAHMEN BOUJEZZA

[abdou]

You would really benefit watching the Education videos on this site. Start from the beginning and work your way through, then you will have a much better understanding about how to set up your training and manage volume and recovery.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thank you
i just started watching the educational videos
but i don’t think if i start training from the beginning like full body split is good for prep ?

ABDERRAHMEN BOUJEZZA

[abdou]

Hi!
How much Arimidex do you take? It seems that your dosage is unnecesarry high! Depending on how high it is i would half it or skip it
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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

i m taking 1mg eod but now i stop it

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[/quote]

Yes i would suggest that and check in 4-5 weeks, there could be a little rebound but should also flatten out

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
thank you bro2

ABDERRAHMEN BOUJEZZA

[abdou]

Hi!

How much Arimidex do you take? It seems that your dosage is unnecesarry high! Depending on how high it is i would half it or skip it

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

i m taking 1mg eod but now i stop it

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[abdou]

I need 42gr protein intra workout

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[abdou]

thank you clare
so if i take 2 scoops of eaa that maybe will do the work? ( 30gr )

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[abdou]

hi Yacine,  question about diet , how you calculate your macros?

Hey,

I only count what the body uses.

I don’t think you have to count all calories.

For example:

Green beans are 44calories/100g but it cost more to the body to digest it so we could say it’s « negative calories).

I don’t have a calculator rules to build a diet,I go on what the athlètes was doing and i adjust according with what I see on each check up.

For example you have a popularnrules telling that you need to be at 2.2g of carbs per kilos of bodysuit if you want to drop fat,what if I tell you that I have athletes dropping fat eating 3.5/kilos of bodyweight!

Do what’s work for you.

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Insta: @hyacine_nassir  @trainedbyjp

[/quote]
thanks for the answer yacine , me too i don’t calculate , i take the proteins 2gr×kg and carbs 3xkg and start modifying according to my shape and my goal.

and what’s your favorite split for training?
each muscle once per week ? or push pull legs ? or upper lower? ( I’m new here )

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[abdou]

hi Yacine, question about diet , how you calculate your macros?

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