[ajmorris]

183.6 – Rest Day

Missed my leg day update yesterday sorry guys with the site update!!

Was a very good, but taxing session, feeling it today big time and think I will have to be very cautious with the volume on this session moving forwards, it’s the first time I’ve been above 1 working on the compounds in a while and I feel it will take some time to adapt!

Session was

x1 Adductor

x2 Seated Leg Curl

x2 Safety Bar Squat

x2 Banded Leg Press

x2 Leg Extension

x2 Lying Leg Curl

x1 Walking Lunge (DB)

x2 Standing Calf

x2 Ab Crunch

x3 Bicep

[ajmorris]

Back to deadlift bar 🙂

[ajmorris]

Not just yet dude, I’m on a good run with my hip hinges right now!

[ajmorris]

Hi,

In regards to sponsorship I’d followed and was aware of Jordan from 2015, I first spoke to him on my podcast in that year too. I didn’t reach out as that’s rude in my opinion, Jordan approached me to join the team and it was a no brainer. Podcasts have been where I’ve delved into the most of my knowledge mate & pretty much every single fitness / BB podcast I’ve listened too. I don’t really want to look like anyone in particular but I love Shaun Clarida personally at the moment

[ajmorris]

182 – Rest

Decent session yesterday hit 220×8 Deads which is a PB but I wasn’t happy at all, warm ups slow, upper back tightness poor, so it’s time for a rotation, gonna RDL or SLDL every 10 days and deadlift every 10 days to break through this plateau. Previously I was deadlifting every 5

[ajmorris]

183 – Pull Day

Got the 52s yesterday for 6. 44×15 , was a very good session, on a great run at the moment! Will smash my pulls today.

[ajmorris]

Every set in arms day is to failure? Or just last?

Muscular failure yep

[ajmorris]

181 – Push Day

Heading for the 52s today on low incline, first time touching anything above 50 on this angle, excited to get it done!!

[ajmorris]

Hey Aj, could you laid out your sessions? Thxs

There is no changes since I’ve last logged every single session bud

[ajmorris]

How looks your bonus arms day? Sets, reps, exercises. 1s + 1s back off or something like 3/4 sets per exercise?

Ez curl super set with Pushdown x3

Single arm preacher super set with overhead single dumbbell x3

Single arm Pushdown super set high cable curl x3 plus drop

All 8-15s

[ajmorris]

181.6 – Rest Day

Lovely leg session yesterday actually took progressions on everything despite going up to normal volume, every exercise up by a little bit of load or a rep. Of course progressions are a little more steady now as I’m deeper into the off season, nevertheless, very happy with the progress.

[ajmorris]

182.6 – Arms
Hitting arms on off days when I feel recovered enough to do so at the moment. Today I’m more than able.
45 mins max , all isolations , in and out

Hey AJ, how do you adjust your caloric intake on these off / arm days? Do you eat as planned by the rest day diet or by the training day diet? Or do you prefer rest day diet with just added intra or what? ?
Keep up the good work with training and content! [/quote]
Hey buddy, yes mate I pull 50c on the arm days!

[ajmorris]

181 – Legs

Hacks today , back to normal volume too, feel very fresh after the slight de-volume over the last 3 sessions.

Ready to take some progressions ?

[ajmorris]

182.6 – Arms

Hitting arms on off days when I feel recovered enough to do so at the moment. Today I’m more than able.

45 mins max , all isolations , in and out 🙂

[ajmorris]

240 x 3 today.

Happy with that.

Gonna turn this into a 4 repper very soon

260 will fall this year!