[ajmorris]

Hi AJ,
I am french sorry for my english. What is a advantage use to berries in your diet? And your opinions on the fruit (banana Apple ….) for a off season diet.
Thanks

No issues with any fruits. No anabolic advantage of berries ??

[ajmorris]

Hey buddy!
In off season are you going to keep the hip hinge variation (DL basically and not hip thrusts) only once every 10 days, as it is with the current rotation, or are you going to add one more on BOR day as well?
Do you think 1 every 10 days is enough?

Once every 10 days works so so well now I imagine we will keep it 🙂

[ajmorris]

Hi aj just wanted to ask how and if you log forced reps in your logbook? Say for instance you’re doing Flat BB bench press and your spotter assists you on an additional rep is this something you log? Just that its difficult to quantify how much the spotter has helped and if the same scenario occurs on the next rotation, how do you know if you’ve truly progressed? Many thanks and good luck with your show

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Sheffield Steel!

Hey buddy so I’ll put (+1) in my logbook

[ajmorris]

Great leg session yesterday, pretty much took performance retention across the board.

Two more leg sessions for me until the British. Then I’ll squeeze in one more before the Italy show.

3 opportunities… epic 🙂

Today is rest so

250c 45f 210p
12.5k Steps
15x rounds of posing
Posing routine practice

Then mainly just check ins 🙂

[ajmorris]

Jesus Christ AJ.. ? very excited to see you on stage!

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@katiecshallbe_

Let’s go!

[ajmorris]

Looking awesome Aj. Excited for the final looks!

Thanks Bryan!

[ajmorris]

Rear shots

[ajmorris]

Pics

[ajmorris]

Rest day yesterday was a busy one but a productive one!

Felt like I hit my best look to date this morning, nice blend of condition and fullness. Checked in at the gym lighting so here is a few pics for you guys 🙂

166.2 in these, have to be under 165 on the day which we will be.

2 more weeks on the same setup, slowly getting tighter and tighter.

We won’t refeed until show now, just drop steps when needed if I start running too flat.

Plan is to hit wed Thursday high , then Friday Saturday control days to manipulate the final look and make weight.

[ajmorris]

What protein source do you eat with carb up meals?

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Instagram – @kovacsmartin24

Mainly chicken and whey isolate mate

[ajmorris]

Hello mate, looking very impressive. Thank you for all the content your putting out!
Non-training related question – I noticed on a couple of upshifts that you appear to only drink bottled water? If so is there a reason or do you just prefer it to tap water?

Yes mate 100% hate tap water. Haha

[ajmorris]

Some of the best things you can do is simply spend some time pre – session on a light single arm d handle pulldown or horizontal machine row, really think about WHERE your elbow is travelling, drive down towards your hip and add some lateral flexion, contract hard.

See if this works prior to your session

[ajmorris]

Second high day went very well another 1.5 lbs up, but noticeably back to life in the gym & kub approved.

Post workout look attached

Today we are back down to baseline diet 🙂

Final push begins. 17 days until a day I’ve been waiting for, for 3 years

[ajmorris]

2.5 lbs up from the first high day, went very well, digestion perfect.

Look was good this morning but could
Be fuller so another 700 today.

Push day also, so timing on these high days was bang on

[ajmorris]

This mornings shots