[ajmorris]

Peak week begins 🙂

161.8 lbs this morning, nice new low fuelled by the first day of the 25 carb reduction yesterday.

I feel like this prep we have nailed the balance of condition , muscularity and fullness. Not driving one more than the other.

Plan of action is to start reducing steps down tomorrow so this morning will be one of my last mornings doing a walk before which switch to just posing

Kuba & Megs are back tomorrow , really missed them! So we have last legs tomo, then off Wed, thurs push + high day, fri pull + high day , sat rest and chill at hotel doing nothing but posing & check ins , I have 4 clients in the show too.

Then sunday is the big day!

[ajmorris]

New low at 162.2 lbs this morning

Yesterdays Push session was very good – managed to progress on Atlantis Incline / High Incline Smith from last rotation & both felt very good too. Really happy with how well I’ve been able to hold onto presses this prep.

Will head to the gym in a mo to get steps / posing in, already done 5 rounds this morning.

Very excited to see all the TBJP guys on stage this weekend!! 🙂

[ajmorris]

Looking great AJ! Just wondering if you are planning on doing more podcasts after your shows?

Potentially mate but my time is more dedicated towards youtube

[ajmorris]

8 Days – 163.2 lbs – Nice rest day yesterday, got everything boxed off and chilled out a bit in the evening.

Excited to watch the Spain show this weekend & gain some more motivation for the final push!

Just finished morning steps and posing, body is so routined at the mo, love it

Push later, goal is to hold onto all numbers!

[ajmorris]

Shots

[ajmorris]

162.4 this AM, very good leg session yesterday with @cammackaypt – we took it to town 🙂

Got a few diff shots today, some from yesterday’s session, some from this morning.

Plan today is rest

Check ins, Haircut, massage, client posing, meal prep

[ajmorris]

163.2 this morning – always a little higher after a rest day and we tapered steps to 10k yesterday (from 12.5k)

Feel good this morning! Ready to attack legs 🙂

[ajmorris]

162.4 lbs this morning, new low by almost a pound. It’s coming even more now ? felt like dog sh*t yesterday, love that feeling as I know my body is changing.
This mornings shots below

Looking very good !! These are the exiting times when you can almost see the changes hourly. How is your recovery at the moment ?

_________________________________________

Jeannie

[/quote]
Thanks, very good ? [/quote]
Leading up to the show when are you going to drop training off if so ? You mentioned you look better after a leg day wasn’t it ?

_________________________________________

Jeannie

[/quote]
Normal training in the final week, last leg day will be Tuesday

[ajmorris]

162.4 lbs this morning, new low by almost a pound. It’s coming even more now ? felt like dog sh*t yesterday, love that feeling as I know my body is changing.
This mornings shots below

Looking very good !! These are the exiting times when you can almost see the changes hourly. How is your recovery at the moment ?

_________________________________________

Jeannie

[/quote]
Thanks, very good 🙂

[ajmorris]

162.4 lbs this morning, new low by almost a pound. It’s coming even more now 🙂 felt like dog sh*t yesterday, love that feeling as I know my body is changing.

This mornings shots below

[ajmorris]

Hi AJ, with Kuba off to Spain now. Do you foresee this having any effect on the last few days of your prep (training, advice, etc)?

I’ll miss him absolutely but we chat every hour ??

I’m training with @cammackaypt for all sessions while he’s gone 🙂

[ajmorris]

Wicked pull session today, Kuba said it was the best look so far post workout 🙂

[ajmorris]

¡Hí mate!
I would like to know what are your thoughts on introducing ephedrine or yohimbine in prep and the possible downsides that they can give you because of such high CNS activaction.
¿Do you think it’s worth it?
¡Thanks!

Ephedrine is banned in natural feds

I’ve never used yohimbine so cant really comment but a Lot of other have used with great success

[ajmorris]

164 – AM shots

[ajmorris]

Morning guys

12 days out 🙂

164 lbs on the dot this morning, still holding good fullness and in around a weeks time I will be done with fat loss and begin building food and dropping back expenditure.

I need to make weight at under 165, so the high days will be set up according to that. I weigh in on Sunday morning show day. Bit harder to manage but nothing I can’t do 🙂