[ajmorris]

Post tan 🙂

[ajmorris]

1 day out! 160.8 this morning… a new low of prep!

So we are running 4 meals 100c today and then last meal just protein fat alongside complete rest all day should have me waking up in a good position bodyweight wise but also holding fullness too.

Just got first layer of tan and completed all my check ins for the day 🙂

Very excited for tomorrow. Should be on stage around 5:30/6pm and live stream details are on my IG!

[ajmorris]

Looking great AJ, have really enjoyed following this prep and have learnt plenty from your log and YouTube channel. Best of luck over the weekend hard work will pay off ??

Thanks so much mate!!

[ajmorris]

Best of luck this weekend AJ! It’s been so interesting following along your log since you started it. Very excited for you?

_________________________________________

@katiecshallbe_

Thank you Kate!!

[ajmorris]

161.4 lbs this morning, just a 0.4lb increase!

Another 500c going in today. Pull session going down, all check ins done and meals are prepped.

Travelling down to hotel later 🙂

[ajmorris]

Shots from this morning

Sick form dude! ?
How many kgs you must have? Is it any weight limit due to the height in your class?[/quote]
Lightweight class is under 165lbs. No height 🙂

[ajmorris]

Shots from this morning

[ajmorris]

161 this morning – a new low of prep.

First carb load day today, 500c going in across 5 meals and an Intra. Trace fats and protein at 220. Slightly higher carbohydrate situated around training.

Today is Push at rock bottom volume.

8k steps only so making sure I keep them lower and stay off my feet when needed. Gonna grab a haircut too.

Excited for the next few days!

[ajmorris]

Shots from this morning

[ajmorris]

4 days out

Bit flatter upon wake this morning, 161.8, usual after legs.

Rest day today spent just working and making sure everything is planned in my head for Saturday and Sunday (meals wise mainly). Already done 10 rounds posing, practiced my routine 3x and now doing steps.

8k steps today which is a 4.5k reduction on normal steps to continue to drop off fatigue from the legs. Will get these all done this morning.

Gaz arrives this evening and content starts tomorrow ?

[ajmorris]

The detail is incredible. Especially the delts. Look at this like an anatomy chart and seeing how the front delt is a different shape and how it inserts in a different point from the middle and rear. Super interesting.
Something super cool and pure about the conditioned natural physique. No blurring and lumps. It’s like the delts have been dragged with a rake!

Hahah I love that Seth. Thank you 🙂 yes the benefit of zero scar tissue I guess!

[ajmorris]

162.2 this morning
Last legs today we have
Bicep x2
Adductor x1
Leg extension x1
Seated leg curl x2
Hack x1
Precor leg press x1
Lying ham curl x2
Hip thrust nautilus x1
Calves & Abs
Last big session of this prep. Can’t wait!

Hey AJ!
Great Look, it will be awesome to see this Package on Stage ?
I got a question. When you doing only One Set, for which Rep range you aim for?
Best wishes mate!

_________________________________________

The Natty Stuff

[/quote]
Thanks Matthias!

Compounds 1x 8-10
Isolations 1x 12-15

[ajmorris]

Shots from this morning

[ajmorris]

162.2 this morning

Last legs today we have

Bicep x2
Adductor x1
Leg extension x1
Seated leg curl x2
Hack x1
Precor leg press x1
Lying ham curl x2
Hip thrust nautilus x1
Calves & Abs

Last big session of this prep. Can’t wait!

[ajmorris]

hi morris, what would be a good split to focus the back?

Push legs off pull off 🙂