[Allison]

Hello mate, i don’t see pics but I am agree with Clare; I would increase the output and increase the deficit. Maintenance will be too long and also not as effective as a deficit for the stubborn fat

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[Allison]

Hello everyone
Today 8k steps
2 posing lessons into my studio
And then starting my lugages to go to Alicante this Sunday 🫡
Xx

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[Allison]

Imo if those symptoms are not just happening because of the transition, and if they stay; I would lower yes

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[Allison]

Hello everyone
Today full day of online posing lessons
8k steps also
Xxx

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[Allison]

I don’t personally have experience with this or have much of an opinion on it. I think the principals of lifting accurately, no ego and utilising carbs intra is great. Honestly you can get very good results just by keeping things really simple. If you’re in a position where you want/need to put on a significant amount of muscle I wouldn’t even worry about hyper specific protocol like this.

IYO . Best way to train ? [/quote]
Even when you got higher reps or shorter reps range; we shouldn’t lift with ego
Goal is to move the weight from a point A to B with the same form no matter the fatigue; and with the muscle you wanna work; otherwise you loose efficiency in the targetted muscle group.
For some muscle parts you will need to go higher reps and some other you will be able to go for lower reps.
One thing also that I noticed; be careful with shorter reps even though it’s pretty efficient, make sure your breathing technic is impeccable, and your form is impeccable; seen way too much shapes getting thicker while fucking their ratios / body structure
We do wanna get massive, but we do want to stay estetic
That’s why I insist on no ego while keeping intensity high

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[Allison]

So if you want to become massive . Straight sets IYO ?

Basically, keep intensity high, effective reps, rest enough, eat enough
Simple

The troubles will occurs later; when you will need to refine a shape or modify little details without changing what was good already.

But imo the best way to progress without thinking too much or listening to much others content is to take a knowledgeable coach

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[Allison]

Hello mate; take the good things when they happen; don’t ask yourself too much questions
We don’t fix what is not broken; you know the sentence
You will see in due time when to reduce volume; and IF you will need to reduce volume
Waiting that moment to happen; keep up the good work

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[Allison]

Hello everyone
Today 8k steps
I gonna do my 20min LISS also post workout
After my glutes workout
And tonight free meal 😍
Tomorrow full day of work online on my posing lessons; and in one week we go to Alicante to meet an agency to start speaking serious things; goal is to move there; now let’s see what is possible for us
Xx

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[Allison]

Hello mate

Agree with Clare about the DIAL-IN

and in case of stress getting closer to the d-day I would make sure I take dream sleep before bed, and some ashwagandha just to make sure I sleep good enough and keep stress levels low

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[Allison]

Hello everyone

Today fasted check-in so 62kg

I am quite happy with the progresses so far, glutes shape starts to change which makes me very proud !

Coach already made his feedback : he is super happy even with the weight increase of +500gr.

We keep everything same until next check-in on friday.

Rest day from gym today; house cleaning; food shopping and spent some time with my husband.

8 k steps are done !

Xx

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[Allison]

But i guess it is same than increasing iron levels, just in the opposite:
Avoid the food which countain much iron
Avoid/reduce vitamins which helps into the fixation assimilation of iron
Add teas/coffee who diminish iron absorption

But best is being under medical watch

Blood donation yes
Or medical therapy blood “removal”? My english is not great but you got it

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[Allison]

You can see an hormonal doctor, who probably got a solution for you.

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[Allison]

Into my opinion for experiencing different technics, they do serve a purpose for who/when/for which result ?
If you wanna become massive, I do believe shorter sets for a higher intensity works better (on me) but then when it comes to refining/fine tuning a shape, I do feel longer sets target better the weaker portions (on me as well)
One thing I have notice working actually PRETTY good is bringing blood to the muscle we want to focus on before the workout.

But here that’s my personal preference

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[Allison]

Hello mate there is no question here 😂
You feel fresh so we don’t care, i mean, we don’t fix what is not broken.
If you feel fresh then you are potentially fresh
😂🫡

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[Allison]

Hello everyone
Today upper body and 20min LISS + 8k steps
Also food shopping this evening and hair wash 😂 2h for this
Xx

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