[Allison]

Yes agree need few more weeks but you are nearly there

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[Allison]

Leaner until the zone under belly and on love handles got thiner skin if it makes sense, but would be a personal taste if I were you

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[Allison]

Hello mate yes ! Pictures are working !!
Amazing legs congrats
Basically I agree with the balance difference btw upper and lower though
My point of view would be to focus on upper days yes.
You can do push pull legs
Or a split per muscle group
But ofc train legs less often during the time the upper catch up the legs
I would basically keep just one lower per week imo

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[Allison]

I mean maintenance if “dieting” means just having a meal plan (my english lol)
If dieting means lean down, so i would go to maintenance

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[Allison]

Welcome mate
Yes quick 20min/30min routine not too close from leg day so for you basically in rest day
Don’t push too far the stretchings, cause if you never had a routine, we don’t want an injury with an over stretch muscle.
Be gentle, hip, quads, hamstring, ankles and knee mobility/stretching
My knee pain stopped when I started to implement a quads stretching routine, as the insertion of quads goes to the knee, if the muscle is stiff, might cause knee pain

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[Allison]

Hello mate. As you are at 90% recovered, I would slowly start again, not full go back in weights, just a less intense workout that you used to do before the flu
Check recovery after and if you don’t have a big down the day after
If you are good, you can take back your normal training in a few day

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[Allison]

Me I would not change nothing personally from the diet.
When we are sick, eating is a pain in the ass; so i stick to the food I can eat and don’t force feeding either.
I would priviledge veggies into puree or soup, and increase vit C and omegas as Kuba said.
Also increase hydration and rest

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[Allison]

Hello tony
Did you cut exciting powders to see what it does? Cut caffeine? Your bedroom is cold enough ? When you wake up us that cause u need to pee? Cause of nightmares ? Do you move a lot before/during sleep? Might be your recovery too

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[Allison]

Hello guys
Today 30min walk fasted
Then 1h thai massage
Now i go to the gym to do my 30min stairmaster
And this afternoon I gonna have a lot of administrative work for the subscriptions of posing video corrections for February

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[Allison]

Hello mate, agree with the others, rest!
Everytime you are sick, you will potentially feel good during the session but then you will be worst and your body will be too stressed, cause it is already fighting the inflammation/virus
Also you risk to give the flu to others
And for the supps; Clare said it perfectly

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[Allison]

Hello mate, try in fasted in the morning and see what happens, best way to know if you sleep better or not. It’s not supposed to disturb your sleep though, but there are theories vs reality, and a lot of things don’t do what they are supposed to do. The general rule never exists in nothing.
Keep us updated.
If it continues you will have to explore again all the other factors : screens/tv, intra workouts/pre workouts or any exciting powders, stress, recovery, coffee etc

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[Allison]

Wife * not weights

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[Allison]

Hello mate
Totally agree with Jordan
And as a proof of “life luck” meaning nothing,
Some tops Olympians were living into Brazil Favelas (ghetto) with homes with no comfort, no money, no access to anything as a standard person like us (uk, France).
As an example, the guy I spoke about, was lifting her wife (yes both weights) and he train this way.
He had the desire of becoming someone else, for himself, for her, and he is a now a very successful top Olympian.
Luck exists yes, when you come to this world :
You can be born in a very very poor family;
You can be born in a middle class family;
You can be born in a rich family;
But after birth, what your life looks like is the opportunities that you create.
We cannot be fatalistic; small choices can make us grow. Growth can lead to smarter choices, and eventually to a great job with enough money; money and growth can bring more knowledge, and more access to places where you can grow again.
And eventually growth can lead to success.
The fact that you think about someone else s luck, is what prevent you from creating your luck.

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[Allison]

Hello everyone
Today 30min walk fasted on my treadmill
Rest day today from training but full day of online posing lessons.
Tonight after work, big cleaning day of the house.
Xoxo

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[Allison]

Hello mate
First I would do exams
Then if everything is good, I would make correct my form of execution by a PT on you legs exercises
If exams shows smg not good, a physio can help you
And even if exams show that everything is good, a physio can help you!
Cause often the reason why the knee hurts has nothing to do with the knee.
Let’s hope your knee is fine and that’s just a lack of quads flexibility/stretch or a positionning problem while working out.
But don’t just try to avoid the problem by switching exercises/training
Exams > physio > make check the execution.
Also ; do you have a stretching/mobility routine far from legs workout ? Cause you def need one

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