[Allison]

Hello everyone
Fasted check in today
58kg so less 500gr in one night
The coach might change again the diet though
Yesterday evening he sent me a lower diet for rest day but maybe was not needed as he said
So he gonna review this
Meal 1/2 eaten already from the new diet
So no fruits in meal 1 and 50gr rice less and 5gr less olive oil in meal 2.
40min slow walk now, been food shopping also as my sister and her boyfriend come to live at my house for her birthday.
Cooked some nice stuff for them and bought some treats ahahh
Today rest day chill and do nothing
The departure is coming soon (friday) and I need to do nothing at all to keep the shape stable.
We are 5 days out; and everything seems under control.
Line up is out; Lisa and me are the favorite for the win, now let’s see who shows up better on d day.
Xx

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[Allison]

Hello mate
If you are in growth, I would make sure you stay in a little surplus
200/250kcals lower than training day it’s super fine
I would have more carbs ofc on td
I would have more fats on ntd
To give you an example I am in maintenance now, stage ready for a show in 6 days
2500kcals rest day VS 2600kcal training day
Much much higher fats on rest day
Much higher carbs on training day

Everyone is different so this is just an example; some people do have same diet every single day.
But imo this is the one working the best on me

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[Allison]

Hello mate; agree with Jordan
Slow and steady

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[Allison]

Exactly, agree with others.
Mistakes will come on repeat.
Maybe the first correction of form, they can send unlimited and then focus on the one they do a bad execution, it means not all the exercises.
Also when on their shape you notice a weak point; idk for example shoulders but not biceps triceps, clearly the person don’t need to send the arms video; but the shoulders yes
That’s what I would do.
If they got strong point I would let them without form video; on weak points i would make sure I review everything

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[Allison]

Hello everyone
Today fasted check in for my coach
58,5kg so 600gr more with yesterday
I think rest day is super high which is great as I loose weight post training day and become too shredded, but after rest day; it balances everything again
I like the look this morning but i think it’s too full; muscles too full.
We are 6 days out, the line up announcement gonna be out tonight hehehe
But idk if I gonna watch it, I don’t care; but clearly people gonna start to dm and opinate; I will start from now on to hide my peak week shape, peaking protocols (that I will keep updating here ofc) but I don’t want people to see anything; as we gonna soften up all the stuff again.
Today administrative stuffs, declarations etc for may, posing registrations also for the video corrections of posing for may.
30min fasted walk has been done as well and glutes workout this midday !
Then I will just chill.
Xxx

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[Allison]

Hello mate; don’t follow everything u see
Follow what the huge guys are doing
8/12 is superb

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[Allison]

Hello guys
Check in this am
57,9kg so 100gr more than yesterday
Shape is stable
I am super happy
Now full day of posing lessons online today
And then i have to do my toes nails, and 30min walk 😂
Xx

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[Allison]

Hello mate, go to check a specialist
Physio first as it can be just a slight contracture
He will also tell u what caused this (probably the lack of stretching and mobility, as people who body build are often lazy to do this hehehe)
If the physio does not find what’s wrong
Do exams
But I am sure this is the first option

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[Allison]

Just another variation
Go to the one that makes you feel the most efficient on yourself

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[Allison]

Hello mate
First things first
Go to check a physio.
If the physio does not improve your situation,
Go make exams, scans, echo whatever
Then introduce on your rest day in parallel some hips and legs stretching/mobility
That’s MANDATORY if you body build
Then take supplements according to what the physio/exams would say
I would take something either way from now on for the joints and tendons
Join-in and osteo pro tbjp
And on top of this please warm up correctly before any leg day (before any workout too)
And record yourself when you do the movement, maybe you can share here for us to see if your hips/lower back are not getting into troubles because of a bad posture
Keep us updated

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[Allison]

Hello again

Here

https://fr.iherb.com/pr/now-foods-saffron-50-mg-60-veg-capsules/106635?gad_source=1&gclid=Cj0KCQjwiLLABhCEARIsAJYS6umQ7nqO93fktIYJlj1BB_yaXdBSM48zmFTuAOn-zaCTJq-o8MlbT1AaAlWzEALw_wcB&gclsrc=aw.ds

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[Allison]

Hello everyone
Check in today
57,8kg so 400gr drop again
Was predicted by me lol but idk if the coach had predicted this ahah
So now we check everyday
Today upper body workout, very light, just basically a light pump.
Then food shopping and then shower and 30min walk on my treadmill.
Tomorrow, online posing lessons and check-in again.
Xxx

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[Allison]

Hello mate, for health reasons, not good.
Orals are not something the organs tolerate much, too much exposure.
Healthiest persons I know are using at the end of a cut.

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[Allison]

Hello mate.
I would start slow reverse, 200kcals/250kcals.
And don’t touch until the weight stabilize or drop.
And then if the target weight maintains itself with more food, and that she thinks she is lean enough, I wouldn’t do a deficit after.
But if she wants to get leaner, yes reverse for some time, and then lower the kcals
But one question : does she wants to be shredded for summer ? Or does she wants to enjoy food this summer ?
What is her holiday goal?

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[Allison]

Hello mate, for me I put omega into the fridge otherwise the softgels soften and they stay stuck together and it’s boring.

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