[Allison]

Hello gorgeous, I would not train in push pull legs for a lady who aim to target lower body.
Into your rotation you got two days of upper vs 1 day of legs all included, which makes too much frequency for upper vs lower

I would do this way
1 day upper per week back shoulders bicep tricep
2 glutes days per week without any hams focus or quads focus
1 hams day per week
1 quad per week
The goal is to grow the lower, so you need to work each muscle of your lower separately to work on balance and proportions.
Push pull legs isn’t enough for your goal
I wouldn’t be against the fact of stopping upper for some time; while you grow lower
This is the only way to balance the condition up to bottom (trust me it’s been 10 years trying to reach that goal; and I finally am balanced since 1/2 years)
Xx

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[Allison]

Hello guys!!
Finally back home from the show and luggages have been done super quick,
3rd place finish for me, not what we expected, but 🫠 I am happy and proud of my look
Feedback; more condition
But tyler said condition was great in fibo.
I guess we just have to deal with it for bikini right ?
Super happy, been running all day, did my diet right back again now, even if i don’t have any show as a target
Xxx

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[Allison]

Hello mate, personnally my whole diet is different on rest days.
But i had in the past the same diet btw td and ntd, just the post workout was removed on ntd
But I prefer it now.
Two different diets like this I can have much more variety which have many important purposes

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[Allison]

Hello everyone
Gonna do my check in fasted now and will update u bout the weight and look.
Yesterday we made 2 check-in, once upon arrival into the hotel, the other one pre bed.
Everything is in control.
Arrived into the hotel around 7pm
Did a little food shopping just for some eggs and bread and raspberries.
The place is nice, but I slept a little bad ahah
I fight against mosquitos all night 😂
One bite me on the glutes 😂😂 they are super agressive though the spot became huge 😂
Today I am keeping meal 1/2/3 same and depending on the check-in of this am, we gonna keep or change the other meals.
Today soft glutes training/pump, tonight pro meeting around 6pm
Xx

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[Allison]

Hello mate, agree with Oscar
I suspect the ankle on top of hips
Also make sure your leg stance is appropriate for you
Some people have different physical restrictions

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[Allison]

Hello mate, time effort and consistency
Even more when you got narrow claviculas as u seems to get.
I never had any trouble to get round and full shoulders, that’s also comes from genetics, and I never train them “that hard”.
But some people will need to train super intense for decades to get what I had (speaking for girls but u got my point).
Now; also one note, your arms seems to progress faster than your shoulders, so they look bigger than your delt, and it does not help to make the shoulder look even rounder.
Ok the goal is to get huge everywhere, but If you got one esthetic goal in mind focused on shoulders, I will re balance it a little.

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[Allison]

Hello mate, my husband is super happy of his shoes as his ankle mobility is not the best :
“Romaleos 4” Nike weightlifting
He told me it makes the job
But that’s for a problematic of ankle mob
If your discomfort while squatting is about another parameter, you have to look for something else for sure
My coach does like to squat with the shoes that looks like socks with toes 😂

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[Allison]

Hello everyone
Weight fasted this am 57,9kg
We are stable
I left the house and went to the airport
Arrival in Alicante this afternoon
Xoxo

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[Allison]

Hello mate; I take join in tbjp and osteo pro tbjp every single day first of all

Then I reached out a professional to design me a personnalized routine of stretching and mobility

I think that’s the best cause they will be able to guide you through the execution of your routine

Taking a move on youtube can let some place to bad stretching as the world into we live in today is full of un-content I call it like this.

So reach a pro, visio call the first time and then he will tell u the frequency u need to do it and for how long.

On top of this : i would make sure to make a good enough warm up before workout for quads, hams, glutes, hips and knee and also use often a foam roller pre and post workout

On top of everything Adam said, which I agree with !

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[Allison]

Hello guys
Yesterday evening check in 58,5kg
We expected a weight drop so the coach had increased the last meal
This am 57,8kg so exactly my stage weight again for 2 days in a row
Shape is stable
I gonna do my 40min slow walk and then train glutes today
Chill just and finish lugage and meal prep
Departure soon

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[Allison]

That’s a lot of bananas and oats imo
I am sure the fact you eat too much of carbs in one sitting is the problem,
I mean after one banana i am full so 3 one shot lol
I would choose other fruits, and one banana per day if I were you
Also 185gr oats it’s too heavy
I would choose cream of rice in that case and spread better your quantities into your meals
I mean eating 300gr chicken in once… when you could place 150gr chicken with rice cakes and the other 150gr at night
And do same with the first 300gr chicken
Also i don’t see much fats… where are your fats ?
Fats are hugely important for your digestive system mate

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[Allison]

Hello everyone
This am check-in
57,8kg so less 200gr again
I did a check yesterday before bed 59,1kg so the coach has decided to keep the rest day diet a bit lower as I was full full ahah
Taking into account that I gonna be on stage around 6pm sunday, now we check the morning but also evening to perfect the look.
So today rest day; I did the meal prep already this am for friday saturday and sunday like this: it’s done ! I have cooked potatoes, rice, sea scallops, chicken in big quantities and then I gonna dispatch day by day.
Will also bring my eggs (6 eggs) and my bread to be able to eat directly friday evening when I arrive at the airbnb, and saturday morning; as I don’t wanna add extra motion on the travel day with some food shopping though.
Also I will download the glovo app to make my food shopping online if needed cause same; the less I move the best it is for me.
Also 40min slow walk fasted this am, and this afternoon nails appointment.
Yesterday evening has been the birthday of my sister.
Xx

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[Allison]

Agree with the guys

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[Allison]

Hello mate
You always progress; newbie gains can come quicker but experiment peeps gains come denser and the smarter and more experiment u get, the most you can get out of it.
Take time to progress at the gym, get weight up slowly, lean down then push up again, and keep going

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[Allison]

Hello mate;
It’s time to diet
Might be too long into surplus imo
My husband got acid into the throat and almosy vomit in growth season; it’s time to do a step back; get hungry, get leaner and then push up again

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