[Allison]

Hello mate I cannot access your pictures, but I can tell you from now on already that if you have binging episodes, I would not cut the food, but maybe on reason steps and cardio to reach your goal.
Touching the food would be a sensitive approach as we want you stable with the diet.
If dieting down means binging soon, better to deal with the cardio.

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[Allison]

Hello everyone
Today 40min fasted walk
Also I went to train at 9 am this morning as I got an appointment today at 2pm on the other side of Paris, so 1:30h drive
Gonna take shower and go soon.
It’s botox and stuff 😂
Bikini need to stay pretty looool or at least try to be pretty with the base they got 😂
This afternoon I gonna advance my work on posing video corrections cause this month I have around 40 ladies and some of them send me their posing videos already, so gonna work on that. The official correction date is all thursdays of February.
Tomorrow I don’t workout but I have a full day of online posing lessons, since january the work is goooooood though
I don’t remember if yesterday I told u 30min fasted walk or 40min, maybe I made a mistake writing but I did 40min cause it increased of 10min.
Xoxo

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[Allison]

Hello mate, Clare and others nailed it, but also Michaela.

You need to find what is the cause :
– will it be a lack of goal/passion for the goal?
– impatience?
– emotional stress/disappointment?
– lack of “sexy” and appealing foods into your diet?
– hunger?
– unwanted routine changes?

With the cause of your binge eating episodes you will be able to put things into application :

If it’s mental stress/emotional troubles : a psy will help you not to jump on food when you just need to be into a state of peace of mind. Food cannot compensate an emotional trouble. It will lead to new emotional troubles as feeling a shit or guilty.

If it’s hunger or lack of sexy food; make sure you implement enough kcals into your diet and enough food you like, with enough volume; like this you will stay away from binging.

If it comes from lack of motivation, impatience towards your goals, or lack of trust into your goal, you need to redefine the purpose of your “why”. And potentially redefine new/reachable/closer goals. Instead of wishing to be at the step 30 of the stairs, visualize each step of the stairs as a goal. Don’t hesitate to write down when you succeed to do things right and to speak to yourself for being strong everyday.

If it’s your routine changes cause of work or others; try to have a good organization in place. Always rice cakes, chicken in cans, banana when you know you will not be able to control the variables that rely on others.

I would also stay away from free meals, cause I will try to put foods I like into my diet if I were you. If you fail on chocolate; add chocolate to your diet. If you fail on peanut butter; add some.

Why I am also agree with Michaela; cause I am someone who never failed her diet in 9 years (since day 1).
Because I wanted hard enough to be “the exception”. Majority of people would fail their diet several times in the process, a few failed only ONCE, And almost no one is able to never fail.
That was my main goal; even before going on stage for a bodybuilding contest; I wanted people to see me as a creepy psychopath of the process. That can sound narcissistic, but no; I was a very weak, shy, unpassionnate woman before starting this journey, and that was the goal I had set to myself to change. Being different.
Some people don’t choose the goal which gonna keep them on the right track, a contest goal is a good goal ie., but that’s not deep enough.
It has to be a voice into your head which is telling you that you don’t tolerate nothing less than perfection from your actions and decisions.
Also hearing people always describing me as “she is skinny, she will never do nothing” or my mom telling “you do nothing of your life, you are a shit”, gave me some much rage to show how perfect I could act and not being average woman. The emotional suffers have to drive you. The emotional suffers are not an excuse to binge; they are the fuel if u use them correctly.

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[Allison]

Hello mate, Kuba nailed it.
I wanted to say that atm you fats amount is not “that low” for a deficit as I already saw much worse than 60gr of fat.
Increasing fat will not help drastically, will help yes but not THAT much if you re lean.
Fatigue, deficit and low body fat percentage just lower the libido and that’s something “normal” and by normal I mean you cannot avoid it if we take into consideration the goal of being lean lean.
Some people are less affected than others, and some people can also have a lot of things to think and the mental preoccupations can also be added to the equation of lowering libido.

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[Allison]

Hello mate,
I would do it on rest day
I would choose a form of cardio to which i can stick all the time easily and which does not impact my recovery
As in full body you train also legs EOD
I would choose something else than bike personally imo
Elliptical or fast walk would be my choice
But if bike does not impact yours, do it

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[Allison]

Hello everyone
This am 40min fasted walk
Then 30min stairmaster at the gym
Now coming back home to give my two posing lessons this afternoon
Rest day from gym today and 1st day with the new diet
I copy past it here :

TRAINING DAY

FASTED:
15GR GLUTAMINE Tbjp
1GR VITAMIN C Tbjp
60MG IRON Tbjp
1cap SPIRULINE Fwn
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp

MEAL 1
80GR WHITE BREAD
2 LARGE EGGS
100ML EGG WHITES (Raw)
10GR CARBS FROM FRUIT
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
1GR PANTOTHENIC ACID
2caps NMN Tbjp
2caps SELENIUM

MEAL 2 : PRE-WORKOUT
50GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
8GR ALMOND BUTTER 100%
5GR MCT OIL
6000UI VITAMIN D3&K2 Tbjp
1scoop HYDRATION Tbjp

MEAL 3 : POST-WORKOUT
60GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
50GR BANANA
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp

MEAL 4
80GR CHICKEN BREAST (Cooked)
120GR BASMATI RICE (Cooked)
70GR VEGGIES
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1scoop COLLAGEN Tbjp
5caps HEART CARE Tbjp
1cap DIGEST PHARMA PRO Tbjp

MEAL 5
100GR LEAN FISH (Cooked)
100GR RICE (Cooked)
50GR VEGGIES
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
30GR PROTEIN : 77GR CAMEMBERT 5% + 77GR COTTAGE CHEESE
10GR FAT : 10GR ALMOND BUTTER 100%

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
400IU VITAMIN E Fwn
2caps CURE-COMING Tbjp

REST DAY

FASTED:
15GR GLUTAMINE Tbjp
1GR VITAMIN C Tbjp
60MG IRON Tbjp
1cap SPIRULINE Fwn
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp

MEAL 1
30GR CREAM OF RICE Tbjp
30GR WHEY ISO Tbjp
16GR ALMOND BUTTER 100%
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
1GR PANTOTHENIC ACID
2caps NMN Tbjp
2caps SELENIUM
5GR CREAPURE Tbjp

MEAL 2
100GR FISH (Cooked)
100GR BASMATI RICE (Cooked)
70GR VEGGIES
5GR OLIVE OIL
3 BRAZIL NUTS
6000UI VITAMIN D3&K2 Tbjp

MEAL 3
80GR CHICKEN BREAST (Cooked)
110GR POTATOES (Raw)
100GR VEGGIES
10GR OLIVE OIL
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp
1cap DIGEST PHARMA PRO Tbjp

MEAL 4
200ML EGG WHITE / 30GR WHEY ISO Tbjp
30GR INSTANT OATS
12GR ALMOND BUTTER 100%
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1scoop COLLAGEN Tbjp
5caps HEART CARE Tbjp

MEAL 5
100GR FISH (Cooked)
100GR VEGGIES
5GR OLIVE OIL
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
30GR PROTEIN : 77GR CAMEMBERT 5% + 77GR COTTAGE CHEESE
10GR FAT : 10GR ALMOND BUTTER 100%

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
400IU VITAMIN E Fwn
2caps CURE-COMING Tbjp

Xoxo

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[Allison]

Hello mate, your diet seems fine to me, i would variate fruits and add more veggies/different veggies just to make sure you cover all your needs

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[Allison]

Cure coming tbjp is amazing !
Been using ONLY tbjp products now for a year
And bloods always come back amazing like if I never dieted down or did 7 contests in 3 months
And it contains the patented bcm95 and that’s the best to use

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[Allison]

What is the injury? How did it happen?

I was doing sldl and on top of 3rd rep I felt something pull or tear and there was pain pretty much straight afterwards [/quote]
Hope it’s not an hernia or smg bad so :
Go to do exams asap!
Best case would be only a stuck lower back which can be very painful though
Mark an appointment and keep us updated but please don’t wait and don’t train on top of this unless you know what you got

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[Allison]

Hello everyone
Busy day so far!
Check in this am 61,6kg so the weighr has dropped but not a lot just 200gr since wednesday
So the xoach decided to increase the walk to 40min instead of 30min
Still no androgen in place, I am full and dense so no need nothing.
He lowers a bit the diet from now on and we next check Saturday morning.
Full full day of online posing lessons today and had booked in some other girls to catch up their missed posing lessons (most of the time they wanna mark the calendar closer to my shows but i prefer working much more now than closer to the stage)
And a lot of administrative work tonight late cause of the registration girls and the booking of presential posing lessons.
Tomorrow I got two posing lessons into my studio, my 40min walk to do and my 30min stairmaster.
Xoxo

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[Allison]

The thing to do now*

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[Allison]

Hello mate, yes increase food is the rhinfrto do now.
I wouldn’t touch proteins though, they will indirectly raise a tad when increasing your food
I would increase fats a little now, personal preference for avocado and olive oil as they digest better than nuts butters imo

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[Allison]

Hello mate, same here
3 caps am
3 caps pm
Or 2 am 2 lunch 2 pm

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[Allison]

Hello mate
First : see a specialist / doctor exams to see what is the cause. You need to be sure 100% the problem is not deep first.
Second : rest / if the injury is deep : potentially rest + reeducation with a physio (if it’s not deep: physio also can help)
Third : don’t do the movements that cause pain at the gym, don’t lift heavier if it hurts when increasing the weights

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[Allison]

Hello guys
Today 30min fasted walk on my treadmill
Then I had an appointment to the bank for one big project coming for 2026/2027 🥹 I will speak to you about this when this will be more concrete
Then I went to the gym for my glutes workout
Lifts are still increasing which is super great.
Tomorrow I got my check-in for my coach ❤️🫡
Xoxo

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