[Allison]

Hello mate, fully agree with all my friends here

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[Allison]

Starting point was around 18% bf, thanks for the response, will start tracking

Was not THAT high imo
So yes body weight drop too fast
And I guess you are also natural athlete, so be careful with your rate loss cause not enough feeding can lead to muscle loss in the long run

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[Allison]

Hello everyone
This morning early nails appointment cause I started to injured myself 😂
Broken nails super long and not comfy at the gym
Then I did my 30min walk
And now I gonna workout upper ✨✨
Tonight I will do a new registration box for my posing clients of february for the video corrections, so a little administrative work this.
But not a busy day today which is good
Xoxo

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[Allison]

Hello Roman ! Wow finally that’s amazing.
Really happy (even if it’s a deep treatment) that you regain hope.
Super happy! Sometimes it’s just a question of finding the right professional who understands your needs and troubles.

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[Allison]

Hello
Same as Clare, I would always opt for EAA rather than Bcaa

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[Allison]

Hello mate, i have answered into your other post

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[Allison]

Hello, try to increase with very little weights
1,25 kg or add reps or increase the rest btw sets

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[Allison]

Hello Filip
Well well…
You can cut while intuitive eating yes
But it will never be accurate.
To control variables you need to count and track.
Imo your weight is dropping too fast; I suggest you start counting if you don’t want to experience those troubles.
500gr less per week is a good cut (average)
But it will also depend on your starting point : were you high in body fat ?
Cause first kg always drop faster if you are a tad over fat.
But for real you should count, cause approximative technics will lead to approximative results and I am sure you don’t wanna realize the last 3 years have been a waste of time.
Also : you lost a lot of weight ; tiredness mainly come from here.
Track your diet.

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[Allison]

Hello everyone, today early appointment of laser epilation, then stairmaster 30min at the gym, then 1h deep tissue massage. And now 30min walk on my treadmill.
Regarding my check-in of yesterday: my coach wanna keep everything the same, as body composition is getting better despite the 600gr weight increase. We are in advance, so no need to change anything. Next check-in on monday.
I gonna book the hotel and train for the first show of the season now during my cardio 30min
Xoxo

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[Allison]

1.8gr per kg of body weight / per day
I think it’s 0.82gr per lb
This is the standard, then in application and depending the goal of the person, you will hvae to bring this up or down/ then it’s goal/health/gut related

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[Allison]

Hello mate
Totally agree with others, and you did the right move with seated leg curl

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[Allison]

Hello guys
Today check-in day
62,8kg fasted so 600gr more than last friday
But i guess it’s normal as yesterday has been glutes workout VS Wednesday and thursday of last week; I was in rest day with two low diet days so on last friday ofc I was lighter, conditions changed
I am still waiting the feedback of my coach
Check-in has been done with the black background (which looks way better though) I have posted my poses on IG post today.
Full day of work today on my online posing lessons, and now we gonna start to clean the stuff (clothes and bathroom) of my husband as this is still the mess from his side and i gonna help him otherwise he will not find the motivation to do so. 😂
Xoxo

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[Allison]

I just Chuck mine in the Mrs case that way I don’t get caught 😂

😂😂😂😂😂😂😂

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[Allison]

Muscle split
Push pull legs
Upper lower
Or full body EOD
But hitting a Full body without rest day in btw is not smart
You gonna be probably fit
But you will not recover or grow that way

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[Allison]

I would want the most comprehensive one you can afford before taking a step into supplements that have a detriment on blood work

What’s a good company [/quote]
Clare just answered u already

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