[Allison]

Hello 👋
Yes, sometimes it’s an execution, recovery, volume troubles, so watch out those parameters
And sometimes we just have weaker joints (inner hydration lower so maybe supplements yourself) and removing the exercises causing pain can help

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[Allison]

Hello everyone
Today i will not do any cardio as with the contest I will probably run everywhere so no need
I am leaving for the makeup appointment at 8am.
And for the contest at 10am.
The contest will last from 10am to potentially 9pm.
Then today ofc rest day and tonight gonna be free meal.
We are going back home tomorrow
Xoxo

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[Allison]

In deficit it would be hard to progress. But what you can do is taking a bit more rest before this set just to try pushing for the 6th
Or finish the 5th, wait few seconds and pass the 6th
It will not be exact same but the fact you still succeed the 6th can helps a lot mentally so that’s how i do when I see I lost a rep in hipthrust for example. I put the weight 10 seconds during the set when i reached my max, and then i add the lost rep, sometimes, 2/3 more are coming

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[Allison]

Hello everyone
Fasted cardio 30min this morning
Then finishing packing the luggages for a later departur today
This afternoon glutes workout
And after training, shower and we leave the house for Lille where there will be the Allison Testu Cup NPC REGIONAL, tomorrow
Tonight my husband wanna check some of his athletes so se have to be there around 8pm max
Xoxo

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[Allison]

Hello mate TBJP Vital Support and TBJP Love Heart
But you got them in Health Stack on the website with the THJP Heart Care also for a good deal

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[Allison]

Hello everyone
Today my car has been vandalized 🤣🤣🤣 black cat
Glass is broken. 1 day before going to my contest super great
Today 30min fasted cardio.
Now i got a physio appointment and
Then plyometrical hiit circuit
Will do at home as I don’t wanna drive to the gym to park the car with the glass like this, the zone is not safe for an opened car
And no pb doing the hiit at home as I got kettle and steps here, and basically that’s a body weight circuit otherwise
Xoxo

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[Allison]

So if u know that your previous injuries don’t help you to execute perfecty the movement in question, better to choose an exercise which is possible to do with a perfect execution

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[Allison]

Hello Antonio
The main reasons of injuries in general is exactly what you said, an asymmetrical execution, a “compensation” with another body part, or a weaker body part already tired or not enough warmed up / prepared for the movement in question.
Also bad breathing can cause you troubles, all of those small (big) details can cause an injury in a way, particularly if you try to overload your sets or pass the last rep.
An heavy weight with a “bad” set up will harm u more than a lighter weight for sure
That’s also why it can be very useful to be checked very very often by a physio to make sure everytime you are going to the gym, the “structure” is perfectly aligned to receive the load.
For weak sides in bilateral movement, could be a super idea to change the exercise for an unilateral exercise not to create a bigger gap between your two sides, and having one side pushing much more than the other.
For the small story: I injured a rib myself just with a big sneeze 🤣 so litterally we cannot prevent all injuries, we just have to do our best

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[Allison]

Hello everyone
Today 30min fasted cardio
Full day of work on online posing lessons
Then I have to finish the video montage for the reel of tonight about posing on the back pose for bikini
No workout today

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[Allison]

If the number 8 rep is not going to pass, yes increase 0,5 one side, the goal is to keep increasing without feeling it. That’s still progress even if it’s slow one.

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[Allison]

Hello everyone
Been taking my husband back home early this morning from the airport
Then working all morning on posing video corrections ( gonna keep the second half of posing corrections for this evening )
Now we gonna workout, me glutes, him chest
And post training i will do my cardio 30min
Xoxo

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[Allison]

And for your co workers as phoebe said, they don’t need to understand, just eat your meal when they do a break for a smoke or pee or coffee, not to let your boss thinking you take working time for your personal needs

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[Allison]

What could be problematic is if the work society don’t let you the time to do food shopping or has booked a train seat for you so in those two scenarios, would be hard to take a rice cooker microwave and even buy fresh food,
But in any case, there is always some cities were you can have a food shopping uber eats to bring your fresh chicken at the hotel door entrance.
So just check your “limitations”, if you drive by car, you can go with full equipment.
If the work society has a very strict time schedule, and you have been paid a train ticket with just a backpack as a luggage… well 🤣
I speak by experience : I have been away for a team building for 3 days also, and i couldn’t have free time all day to buy fresh food, no microwave, train ticket economy with just a backpack etc
If you drive by car : take everything you need with you
If you are stuck : take chicken cans, tuna cans, dry proteins, dry carbs, and your fats and fruits with you

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[Allison]

Helloo everyone
Fasted cardio today
Nails appointment
Finishing my luggages for the trip this weekend
Now i go to do my 30min alternated bike at the gym and that’s all
Starting the corrections for tomorrow on my video posing corrections subscribers
Xoxo

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[Allison]

Hello my friend, you can buy chicken in cans in some supermarket or websites, as well as veggies in can and rice cakes, also you can take your powders isolate and cor with you with a small plastic bowl and spoon of yours and always a little bottle of water to make your mix.
Bring a small travelling bottle of “shampoo” where you can put your olive oil, also a small glass recipient with your nuts butter if you have some, as well as 1 fork 1 knife with you, and your fruits as they don’t need fridge to be safe.
Bring your salt with you and spices, and will be fine 🤌🏽😇
I can stay away from a fridge and kitchen while keeping the diet for as long as I need, and keep the plan perfect with the macros
If I can, so do you 🙏🤌🏽

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