[Allison]

Agree with Kuba, it seems you have a complete physique, just bring up everything

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[Allison]

Wow mate !!!
19 yo???!
Incredible
You have massive potential so stick to upper lower, you just need a bit more of everything
Agree with jordan on this one, stay away from short cuts which will ruin you
Keep going mate!!

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[Allison]

Hello mate. I would do lower today and then take back to usual routine
We don’t care of the day, what matters is the pattern or your workout cycle

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[Allison]

Hello mate. Make analyse your sleep in a specialized center
My husband had insomnia and chronic fatigue
We discovered he was suffering from apnea of sleep
Now he got the machine he sleeps like a baby
If you have the time to make naps, it can helps during the time you find a solution
Ofc stay away from coffee, or exciting powders closer to the evening, and remove screens close to bed time
And you can also start meditation; it’s quite common at bed time to think a lot and reflect on many things, but you need to shut off your brain cause it can keep u awake also

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[Allison]

Hello guys
Today not 1h fasted cardio
I ll do it after my online lessons
Full day of online posing lessons today
Rest day from the gym
And also have completed all the link sending for the online booking of routine création to the 54 ladies who signed up
Some of them prefer the video sending and not the video call, so i will send them the forms during my cardio
Xoxo

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[Allison]

I personnally do 10gr glutamine fasted with : vital support tbjp, probiotics, insure tbjp, cure coming tbjp
Then after some time, I take my breakfast
And 10gr glutamine before bed

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[Allison]

Weight the oil and count your macros and kcals of it
Me I don’t “fry” personnally
I cook the chicken in the airfryer if I got small quantities
Or oven in big quantities
Barbecue chicken in sunny days
I think it’s been ages I did not cook chicken into a pan, except when I do mince my chicken to have burgers shape of it

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[Allison]

If you were bulking before the deload, keep the bulk once you are recovered
If you were not bulking before the deload, I don’t see the point of bulking for 3 weeks only

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[Allison]

Hello Antonio.
I personnally love the straight bar standing cable pullover for lats
Give it a try with you lats pulldowns and rowings
I personnally wouldn’t train back without the cable pullover.
Then probably my friends will say something different but for me
Some Pulldown + cable pullover + some rowing is what’s working for a complete back

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[Allison]

Hello mate, don’t cut the veggies no
Remove broccoli and all cauliflower family of veg
And I personnally don’t digest peppers mushrooms, it bloats me a lot
Only safe veggies for me are asparagus, spinach
And you can take an extra with Veggie Might from tbjp
Keep the pineapple, and you can also add some blueberries/red fruits
Carrots seems fine to me so keep them

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[Allison]

But ofc will not up your proteins 😂

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[Allison]

Hello mate
If it does not cause digestive issue I see no problem of using milk in the day
But post workout I would not do that honestly
If you wanna use milk with your whey just for the taste of it you have other options i.e. oat milk

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[Allison]

Hello everyone
This am fasted cardio 1h walk
Vacuum and mobility like usual fasted
Then glutes workout
No work today
Cleaning the house a bit
And tonight free meal
Tomorrow full day of online posing lessons and rest day from gym
And I will also send the registeations for the routine creation videos and links for the routine creation in visio with me
Xoxo

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[Allison]

I would mix powders but not with water the day before
Cause it’s not same taste and I think it stinks 😂
So i would add water on d day
And I did not knew it could break down some effectiveness, but if Clare said it, well she might be right so I was doing good 🤓😂

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[Allison]

Agree with meg!
Do meal prep just once a week, or twice, you will save some time for going to bed earlier
I would not do cardio morning or steps, if you got a long day of work in front; I will sleep more, sleep is always the choice number one.
When your rest is sh*t, nothing you gonna do in the day gonna have a real positive impact.
Save your sleep, walk more at work or during the day, lunch break, or post workout at night

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