[Allison]

I would do a blood work to see if you have all your values on point

Cause when you are in deficit and you don’t loose weight or cut, there is a problem

If you are in deficit you are supposed to loose weight and getting leaner

ALSO, body did not dropped much weight but how was the look ?

Cause if you were lean mate, we don’t care of the weight

But if you were not, do bloods and see what is the problem

You can also send us your labs if you need analyse

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[Allison]

I would by a mince machine and buy real beef and do it myself though

If I wanna eat beef I wanna eat beef and not pork

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[Allison]

Agree with Nathan

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[Allison]

I think you can grow more though

The asymmetry can be corrected with a good posing coach

You need to pose like if you don’t have this problem

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[Allison]

Listen to your coach

And grow those shoulders

I also got 6 sets of shoulders all included per week, they grow

More is not better

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[Allison]

The fB setup is 1-2 sets a body part when it’s eod , if the rest is longer , do more work

It’s volume : frequency

That thing or more that reiteration got me hooked somehow. The volume : frequency is logic, I got it.

But just up to a certain point, I guess? You cannot load one FB per week full of sets, train 5 hours and get the same results like you trained three times with 1:40 or so?

So (I am just courius, somehow bc of my current situation and the urge to learn more) if I would condense the volume from 3 fb splits to 2 fb splits, would you say I could get nearly the same results?

I do not look for a new shiny thing, just try to get the best out of my current schedule (this is worst than ever training wise). And I would have plenty of time on two days for workout out.[/quote]
It’s EOD mate so one on one off that’s all
Don’t condensate

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[Allison]

Hello mate. Well, you ask yourself WAYYYY too much questions. Having a far goal in mind is super great, but see your journey as “stairs”
You are currently seeing the 30th step but you don’t want to sacrifice a bit of a lean look, but you seems also to be impatient.
You cannot be impatient, not ready to do what it takes 100% and also with the desire to reach the step 30th without doing things step by step.
When I started I had a victoria secret type of shape as a goal (my base was very skinny) but I was putting 100% of the work and in 3 weeks it was already achieved cause the goal was close and easy though, just workout a little and do a diet, simple. And then I settled new goals, once reached, new goals again etc
And I have ending being twice at the Olympia and once Arnold Ohio, but those contests never were my goals though. It just happened as a consequence of the work I have put in after.
Having a goal is good, visualization is good, but if your everyday is not 100% well you will just give up one day or another because you will not get there.
Your main goal before the wolverine type of shape, has to be to complete each day perfect, train hard, eat your meals, one day, one step.
And in one year or two you will wake up with the wolverine’s shape that’s simple

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[Allison]

Hello guys
Today 1h fasted cardio
Vacuum and mobility
And no full day of work on I line posing lessons
No workout today ofc
As well as tomorrow, i just workout tuesdays, fridays and saturdays lol

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[Allison]

Same as Sasan, I love one day one muscle personnally, and I think it’s quite cool cause you can really build a decent physique like this and shape proportions.
For example now I got glutes / upper / glutes
And i prefered when i had glutes / back biceps / quads / glutes hams / shoulders triceps

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[Allison]

Agree with my friends x100

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[Allison]

And I use the hook for everything, as my muscles are much stronger than my joints
For me game changer and the tendinitis never gets worse with them
But without of with straps, my hand kind of unlock and tendon is inflammed every single time

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[Allison]

Hey mate. Keep the over grip, not mixed one.
I got one pair of iron hook grip and that’s fantastic !!
I can even stop holding the bar with my hands and keep the lifting when the hands slides
I cannot use normal straps grips as the do pressure on my very little tiny baby wrists with tendinitis, the size of my wrist is same than a 8 years old child 😂

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[Allison]

Hello mate
First of all thank you for trusting us enough to share your inner feelings
It’s not an easy journey for anyone of us. And sometimes the “lower batteries” can occur and that’s totally normal.
Secondly, you are still very lean imo, so you have a margin to increase food, you will not sez much progresses if you don’t eat enough for your needs.
It goes with accepting that you may be a little less lean for some time, but your shape lools very good so as I said: you got a decent margin.
Don’t be afraid to eat more, and also you can reduce the volume of workout and focus on your recovery, massages, or things that makes you feel good physically and mentally.
As you wanna be lean, you may be a little impatient to see progresses, and I understand but this impatience is making you not objective at all, and probably it drains your energies even more.
If all the weights seems too heavy at the gym, take more rest btw sets also, and eat more.
You def have more kcals than average bodybuilding practitioners, and on the paper it seems huge enough, but as you are still lean, that’s not enough for you

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[Allison]

Hello guys
Today 1h fasted cardio
Mobility and vacuum fasted like usual
Today was glutes workout :

REVERSE FROG
● 1×12à15 40kg 13
● 1×10à12 40kg 11
● 1xBACKOFF(-30%)x15à20REPS 17 a 30kg
RDL avec élastique à la taille
● 2×10à12 50kg 12 12
● 1xBACKOFF(-30%)x15à20REPS 40 15
HIP THRUST uni
● 1×12à15 25kg 15
● 1×10à12 25kg 15
● 1xBACKOFF(-30%)x15à20REPS
STEP UP
● 2×10à12 20kg 15
STIFF 50
● 2×10à12 16 16
● 1xBACKOFF(-30%)x15à20REPS 40kg 22
And tonight I have sent the registrations for my clients for the posing video corrections
This month it’s gonna be Mondays
Now I gonna order sushis
Xoxo

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[Allison]

Just switch it with another rowing movement

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