[Allison]

UPCOMING* year

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[Allison]

Hello mate, for me you are not at the equivalent of that much weeks out, but way leaner than this imo.

For a short term plan of competing, I would choose men’s physique (as you have a pretty decent level already !) OR classic physique but only if your legs can catch up some quality and size in the cupcoming year ✨

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[Allison]

Hello everyone
Today check-in but unfortunately weight went up of 100gr for idk which reason.
So 64,1kg this morning, but way leaner overall.
Today full rest day, just 8k steps to do and two things to buy for my meal plan otherwise it’s just chill and rest.
Xx

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[Allison]

Hello mate; agree with others for the home made mass gainer
But for proteins bar they are full of additives usually. i don’t recommand any !
Basically proteins bar are what ?
Protein, dry fruits, cereals, and nuts
You can just make yourself !

If you got an airfryer or an oven or even without !

Isolate + oats flakes + dates/figs + honey + almonds/macadamia nuts

You can make a kind of uncooked porridge or cooked porridge, let it to the fridge in a bowl or under the shape of a “protein bar” with an adapted mould and this is it.

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[Allison]

Hello everyone
Today full day of work on my posing video corrections, in between : one posing lesson with a client from Switzerland coming to Paris
Then upper body workout, 8k steps and 25min liss also.
Need to wash my hair (always mention that cause it takes 2 hours lol headache)
And tomorrow check-in for my coach.
Xxx

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[Allison]

Hello mate; which body parts are weaker than the other side please ?

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[Allison]

Hello everyone
Today full day of work
Laser epilation earlier this morning
And tonight 25min liss at the gym 🫡
8k steps today as usual
Xx

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[Allison]

Testing if you can recover is great !
But I would make sure before your deads, and squats day, you got a rest day.
I would also avoid training the day after it.
You need to be freshly rested before and after to be able to actually progress your lifts, recover properly, and actually grow your muscles and strength.
That’s what I would do.

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[Allison]

Hello everyone
Today glutes workout 8k steps 25min liss post workout
I have made a little waredrobe tidy up cause we plan to move soon so I had to separate clothes that I wanna keep and those that I gonna sell/give and not bring with me.
Usually when I do that, I check if the size is still fitting me, if not I put aside, and then if it’s something not fitting anymore I make a huge bag to give to homeless people.
What is new I try to sell it, or give as a gift to clients.
Today was just some bras and leggings that I gonna give to my posing client this afternoon, as I got one 1-2-1 posing lesson into my studiow
Xx

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[Allison]

From the people I know using it, it seems to be a common effect, and I think the secondary effects for the dosage is person dependant.

For some people it can be a benediction not to feel hunger, but for a very fast metabolism; I actually think it’s the opposite.
Cause when you need to feed the body a ton to grow the muscles or to prevent the body from loosing weight, then comes the troubles.

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[Allison]

Hello mate, so you don’t have any rest day into your 14 days rotation, they are all following each other?
Cause like I was thinking of reducing carbs/kcals on your rest days but I am looking for them 😂
Cause your training seems very taxative, so you actually need food to perform, but on your rest day (which to me ARE necessary), there was an option for you to reduce your intake.

Heavier carb meal before bed YES, If you go to run at 4 am it’s def needed imo

Agree with hilly; try it for a week and see the body response and adjust from there. If weight drops; well keep it same cause it’s good
But watch out if body weight does not drop TOO FAST either

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[Allison]

Hello everyone
Today full rest day from gym and from work
But 8k steps to do and 25min liss, so I will still go to the gym for the liss.
Food shopping today and otherwise just chill with my husband 🫡

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[Allison]

I would focus on having the biggest carbs meals around training.
Top 1 – post workout
Top 2 – pre workout
Top 3 – breakfast
And then all the other meals in between
That’s how I would do.

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[Allison]

Hello everyone
Today full day of work on my online posing lessons, and still 8k steps to do and 25min liss tonight at the gym.
Administratives stuffs and invoices today also xxx

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[Allison]

Hello mate, there is no “general rule” in bodybuidling.
You can reduce carbs on rest day, but I wouldn’t remove them, you still need for your recovery.
I personnally have a difference of 200 kcals btw td and ntd. NOW.
But before (last year) I was around 500 kcals btw both.
With the 500kcals difference, Ofc the deficit is higher and I loose fat a little faster, but since we have changed ot to 200 kcals difference, my general fatigue/energy/recovery is better, and sleep also. Weight goes down a bit slower but my fat loss seems to be more “manageable”.
It’s all person dependant, and Michaela said it perfect, after a rest day diet, what is your body weight ?

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