[Allison]

Hello everyone
Today full day of work on the posing video corrections
First half done this morning after my 30min fasted cardio and my vacuum and mobility routine
Now I gonna workout glutes
But I gonna workout gentle as I felt my hamstring over stretched at the last exercise on the last session on saturday, so waiting for my physio to see me, I gonna focus on squeezing movements rather than stretching movements for today.
Also been massaging and doing the gun on the ham since saturday but the pain is still here
Hope it’s not my 2019 tendinitis which is back again 😂
Let’s see
And after my workout I gonna finish my cardio 30min and then do again the second half of the posing corrections on videos.
Xoxo

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[Allison]

Hello mate, wait 2 weeks of “perfect consistency” and see what happens
You need to stick to your diet plan and daily output to have a valuable vision of the situation.
I may assume you are potentially on a diet and not on macros plan, but what do you mean by “not strict by any means”? Is it on food choices or is it on the number of meals/ do you missed any meals or smg like this?
U can have a strict meal plan with bagel, cheese, chocolate, bread for exemple, and that’s totally fine though, if they are part of your plan and counted in the macros and kcals (and don’t represent 50% of you diet 🫡)
Track your daily activity (steps etc) also and see if your work participates a lot in your daily output, cause as logical as it seems, a lot of people forget to count their work into it. If your work is very physical, vs. behind a desk, we are on 2 different approaches for your growth.
So we need a little bit more details to help you.
And like the others I would say increase 300kcals if after two weeks you see a drop or a plateau

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[Allison]

Hello mate, as my friends said, first of the first : physiotherapist to see the source.
Depending on the “injury” type, you will have different approaches possible, and healing process will be different though
During the time you are waiting for an appointment : remove the three exercises that cause you pain.
It may pass by itself or not
Go to see a physio and come back here to tell us what he said about your troubles
And then we will help you to rearrange your training if needed

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[Allison]

Hello everyone
Today 30min routine stretching minutes vacuuming
Then 30min fasted cardio
Then I will have to go to the gym to do my 30min bike alternated speed
Then i have some posing lessons into my studio
Then i will start my work for the posing corrections tomorrow
And finish by my missing 30min cardio on the treadmill at night
Xoxo

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[Allison]

Agree with the others, even on deficit my weights take a lot of time before decreasing as I litterally refuse to let them down
Even if it means taking more rest btw sets, even if it mean doing a 10seconds rest pause to be able to pass one little rep more, don’t let them delcine, like if your life depends on it.

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[Allison]

Hello everyone
This is my birthday today
Full day of online posing lessons
A little bit sick, periods came strong today
So unfortunately not the best day ever
Xoxo

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[Allison]

Hello Gregor
First years of training you don’t need to be lean lean, you gonna make progresses in the gym and the body gonna change of composition,
Basically eat and grow but don’t eat too much either not to be very fat if it makes sense

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[Allison]

Hello everyone
Fasted cardio 30min and routine mobility vacuum this morning
Then workout of glutes (my husband gonna rearrange few things soon too)
Then food shopping for tonight free meal
Then cooking the free meal
And now i am finishing the last 30min cardio for today
And then shower and eat !
Tonight I celebrate my birthday (but it’s tomorrow)
Xoxo

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[Allison]

Rearrange your exercises selection yes
Also go to see a physio cause shoulder pain can lead to persistent pain in the future if u insist
So go check a physiotherapist, at same time chooses exercises not hurting you
And then after a moment if you don’t feel the pain anymore, try again with soft weights and make sure the execution is perf, and also focus on your mobility
A lack of mobility can also create shoulder pain while working out

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[Allison]

A deload is not something defined in advance imo
If u feel recovery start to be poor, and body is in pain, joints are a little bit tired
That’s the good moment to deload for me

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[Allison]

Hello everyone
This morning fasted cardio 30min
Then stretching and vacuum
Nail appointment at 8am
And then hallelujaaaaaah i can train upper body again 🥹🥹🥹🥹🥹🥹
All friday until fullness needed is achieved
I bet it will take 2 weeks max
9sets for back
6sets for shoulders
3sets for arms
And tonight i will finish my cardio 30min again on treadmill
Also I need to choose which photos to send to tbjp from the pictures i took yesterday
Xoxo

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[Allison]

First of all, did she started the perineal reeducation ?
Did she got a diastasis recti post pregnancy ?
How long ago did she gave birth ?

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[Allison]

Hello Chris

Your base of the growth start was very lean but also very skinny. And you have a little bit of loose skin which appeared, probably from a past overweight and your previous cut which was a bit too fast.

Nothing alarming for me! From the picture, you can keep the growth slowly.

The skin will also be less loose when u will add a decent amount of muscle in the future, so still nothing alarming for me.

The point on which I wanna put an emphasis here : your mental state.

You doubts a lot of your coach/ and you did not gain a significant body fat either, so I do think you still have past “demons” in your head, regarding “body fat” or “taking weight”.

Instead of contesting the technics of your coach, try to speak to him of your “demons” / “fear” of getting big.

You HAVE TO TELL HIM that you don’t feel comfy and that you need a slow process for your mind (cause shape wise everything was under control) instead of telling him “you sure I need 3k kcals smg because I take 1,5kg etc etc” where here you criticized his choices ; which are 2 different approches, if that makes sense for u.

And ofc he told u he knows better, cause he is the coach and you are the clients, so he knows better by definition; Particularly in your case: where everything was under control body fat wise.

If you had became extremely fat, I would have told you “ok your coach pushed too far” but here; you lack of objectivity on yourself.

So I guess you come from a starting point with over weight, and all of this is just anxiety to come back as before.

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[Allison]

Hello Thomas, give us more info and background

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[Allison]

Hello Florian
I would remove the bike to let your joints rest also
But I would keep the steps in, or switch the bike cardio for slow walk on treadmill

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