[Allison]

Hello everyone

Today same fasted routine

I had a psy appointment early this morning (this is something I have found necessary cause being a pro athlete can be messing sometimes with our perception of ourselves, in relation to our goals, it’s often hard for me mentally to overcontrol everything, including every aspect of my life sometimes)

I have full day of posing classes online today, I have a break of one hour now so I am doing my cardio 40min to have nothing to do tonight.

I definitely need a massage soon, this is a moment I really enjoy and my psy told me to privilege more moments for the person, not only the athlete I am.

Let’s see if my massagist had a spot tonight.

If not it will be on friday, on my rest day.

For those who don’t lnow know me personnally, I am someone very perfectionist (on myself, on my physics) and I always see me as something not perfect enough, so I focus way too much on everything which is missing or not perfect, and never on what’s good.

I know this mindset bring me where I am today, but I also know I am my worst enemy in everything I do, cause I really need to see things in a more positive way.

Since I renounce to do my transition to Wellness, I feel better at 80%, cause I am aligned with my values and with what my body wants for me (this was not wellness I know it, it’s something btw bikini and figure and that’s my genetics, so no need to push things)

But I still have a lot of work to take back this 20% missing.

A lot of athletes need psy appointments, no because we are crazy, but because we all started this sport for deep reasons, mines were always “being good enough, being worthy of smg”.

Those 20% remains the fear of not being good enough once back on stage, and I need to work harder on myself before January (the prep start) to really realize I deserve the things I put the work into.

I don’t wanna start a prep thinking I gonna be not good enough…!

Even in the way I plan to take back those 20%, I realize the over control I do on something that I just need to let it go 😂😂😂

I thought it could be important for all the persons reading my log, that we are all humans and all weak at some points, and there is litterally no problem to be helped.

My homework for the next days before my next psy appointment is to write down, the moments or situations that makes appear this feeling of “never good enough” to identify the source.

Now I gonna work ❤️❤️

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys

Today same fasted routine

Yesterday on my log I have made a mistake. It was hams day, glutes day was today

I did workout glutes today at midday and now i am off to work on my posing videos corrections.

After I gonna do my cardio 40min.

Tomorrow is full day of posing lessons online, and also rest day from gym and I will not do my cardio.

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello 🥰🥰🙌

Today same fasted routine 30min stretch mobility vaccum

Then I got an appointment for facial treatments and skin booster

Then I gonna workout glutes and calves

And finish with my cardio 40min

This afternoon I need to create a bit of content for the brands I am working for

And tomorrow is the day of all my posing videos corrections 😇

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Today same fasted routine

Then full day of posing classes online

I am currently done now, and doing my cardio 40min

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

Today same fasted routine

I had one electrolyse appointment today (electric epilation hair by hair)

Then I went workout glutes and calves

I did Lasagnas this afternoon to eat tonight for my free meal 🥘

Now I am currently working and doing my cardio 40min same time

I am scheduling all the posing appointments for the last weeks of the month and december, my agenda start being quite full.

I also open the registrations for the posing videos corrections for the last weeks of november, so it’s gonna be tuesday 21st and tuesday 28th.

So now I gonna send the forms to my clients and proceed to the registrations for thos two dates

Tomorrow full day of online posing classes

No workout tomorrow but cardio 40min yes

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

Today same fasted routine than usual

I went to do food shopping with my husband at 8am because the fridge was empty

This midday workout of hamstrings and calves

And now off to 40min cardio

The jet lag is no joke… I am tired af

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

We arrived home but the travel was awful

Legs were feeling much pressure so i did not sleep at all, we arrived in france at midday but at the 5am cancun, and without sleep it’s a but hard to be all good in that side.

The paris cancun side is much easier to handle.

So we arrived home at 3pm without eating nothing, and went bed at 5pm and we woke up just now. My husband went to take a mc donalds and me i ate eggs and bread and i tried to drink 3L minimum

Hope tomorrow will be better 🥲

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

Today same fasted routine

No gym no cardio today, it’s day trip back to France 🥲

We got 9h30 of plane, so I will prep my meals now, and finish packing my luggages

The hotel allowed us to stay until mid afternoon so we don’t have to wait at the airport from midday.

We don’t wanna go back home🥲

It was so good 🫠🥲

But well, good things always end ❤️

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

Today same fasted routine

It’s the last day in mexico but it’s raining 🥲

So nothing to do except washing machine for clothes and workout

I went to workout glutes today and I did my 40min cardio, now we gonna go to a laundry and wash and dry our clothes

Big departure to france tomorrow 🥹🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲🥲

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

Today same fasted routine,

i dropped off my husband to his tattoo appointement, and I went back home by foot, so cardio was done 40min and then i went workout hamstrings and calves.

5hours later I picked up my husband with the uber driver and now we gonna rest together, it’s been a long 5 hours for him

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

Today same fasted routine

No workout today

Tonight I gonna do my 40min walk as cardio

Yesterday evening we booked the mexican restaurant to try burritos fajitas tacos and quesadillas but right before the departure our card to open the room in the hotel was not working anymore so we went to the lobby and they changed the card but it was still not working and the machine to unlock the door of the receptionnist was not working also, so he went through the balcony to open the door from the inside it was quite crazy, we changed room during the time the door was open and we took shower in the new room but then we left for the restaurant with 30min late, once back ar the hotel we gor our stuff in two different rooms but we had to make the transfer at midday so we eat nothing until midday today cause our previous room was still closed… we were supposed to go explore a bit today but all activities start in the early morning as transportation arrive very early to bring us very far (2,5h bus) so we stayed today at the pool (unfortunately)

The guy at the lobby had to redo the spiderman to open the previous room to finish removing our stuff and put everything in our new flat.

Lol you can see the picture

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

It’s saturday, we gonna normally have a time in Tulum and Playa del Carmen, and try to swim with the turtles today 😍😍😍

Then cardio 40min and workout glutes before the free meal in La Parilla 🎊🇲🇽 a Mexican typical food restaurant in Cancun

Cannot wait to try tacos, quesadillas and burritos with chipotle fries 🫠🫠🫠

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

We are entering in the second half of our holidays in cancun, it’s almost overrrr 🥲

Today we gonna do food shopping, haircut for my husband, nails for me, no cardio and no workout for me, and it will rain so no expedition plans.

My husband booked a tattoo appointment in the neck on monday. So his haircut will be done according to the zone of the tattoo.

Not a lot of body building stuff to say, except doing my diet, cardio, workout as usual, all the rest is just common human stuff in holidays🤣

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone 🎊🎊

We went home very late after the full day of tour to Chichen Itza, Valladolid, Genote Ik Kil and Hubiku. From 6am to 8pm walking, swimming, exploring, sweating haha

But it all worthed it.

I don’t know yet what we gonna do today, maybe the bio park, and we gonna have to workout and do our cardio later in the day also 🤓

Already one week in Mexico 🇲🇽 people are so nice, everything is super great.

Now on the work side, I have opened my online posing lessons calendar for end of November and full December, and 80% of the spots are already booked.

As soon as holidays will be over, I will start again the posing subscriptions of videos corrections, the online classes and also my one to one classes into my studio ❤️

Have a great dayy 🇲🇽🥥🌴

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

❤️😂😂😂🫠🫠🫠🫠

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition