[Allison]

Welcome to the forum !! ✨✨

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[Allison]

Hello mate, all of mine in the breakfast 😇 5 caps in once

Instagram : @allisontestu
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[Allison]

Hello mate

Swipe for COR

I has the same issue with Oats no matter which brand, no matter their form

It just happened and stayed same for two years

Until a day where everything was fine again

At some points, potatoes did the same to me at a different time, and also broccoli at another different time

Atm your body does not tolerate one thing, remove/swipe it and try again later

thanks Allison❤️[/quote]
Welcome ✨

Instagram : @allisontestu
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[Allison]

I tries to look for an explanation but there was not : i was still eating white bread and it never bloated me for example
But the thing the potatoes / oats / broccoli got in common on myself, is that I was eating them all the time for a long period of time. I just felt like if the body did not wanted that anymore
And once again, I don’t have any explanation for this; just the three stuffs got this common point

Instagram : @allisontestu
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[Allison]

Hello mate
Swipe for COR
I has the same issue with Oats no matter which brand, no matter their form
It just happened and stayed same for two years
Until a day where everything was fine again
At some points, potatoes did the same to me at a different time, and also broccoli at another different time
Atm your body does not tolerate one thing, remove/swipe it and try again later

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello everyone
This morning 30min fasted cardio
Then i gonna train glutes
And after free meal
Today no work

I think I will ask my coach to do a small step back on the diet, as i want to keep a leaner shape for the off season as i don’t need to progress anymore muscle wise, and also like this i will be able to jump into a show easier without waiting too long or pushing the food down too hard
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello mate, do you drink a lot of coffee? Are you hungry at the moment? Do you use dream sleep tbjp before you go to bed? What is the temperature of your bedroom?
My husband had a very very light apnea without noticing, he did the test in france and it turned out negative to apnea but then he did it in portugal and they said he got apnea.
Not all doctors and analyses are equal, but since he got the machine; his sleep is very qualitative though, and he does not wake up in the middle of the night anymore.
He used dream sleep tbjp also, and the meal pre bed is very close to the time of going to bed, as during digestion; he falls asleep easier though. If he waits one hour after the last meal, he loose the sleep. He also stopped all coffee, and space the stimulant powders far from the sleep time.
Tell us a little bit more details bout yourself for us to help you the best we can

Instagram : @allisontestu
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[Allison]

Hello mate, they do have tbjp in usa
Eaa are available for your intra workout 🤌🏽
As clare said, you can also use a good cyclic dextrin next to it

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today 30min fasted cardio
Then few posing lessons into my studio
And then 30min bike to do at the gym
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello guyz
Today 30min fasted cardio
Then work on posing lessons into my studio
Then i got hiit to do ✨

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Also rdl as meg said is not a movement to do if you are tired, as you really need to focus on the good body part, so i would move it in first exercise

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[Allison]

I would lower the weight and focus on a good execution and slow movement
And why not a quick warm up on the zone without weight to make you only your hamstring and bit of glutes are engaged

Instagram : @allisontestu
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[Allison]

The order of the exercise matters
You don’t have the same energy first exercise and last exercise
I would just progress the lifts from where they are mate
Freshly u can lift 40kg
Not fresh 36kg
And that’s okay, same for me at hipthrust
I can do 10 reps at 230 in first exercise
But only 15 reps at 200 last exercise
For example
And it’s totally logical

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Agree with the guys
If you can diet more, do it
But if you fail the diet so there is no point as you will also loose the mindset and not reach the condition
Distraction in supermarkets will always exist
You just have not to buy it and pass over this step
You can do it, feeling like sh*t and being hungry is part of the struggle of being a bb
You need to find happiness into suffering

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello guyz
This am fasted cardio 30min
Then full day of work on online posing classes
Meal prep also
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition