[Allison]

Hello mate, u can count but I hope you eat other sources or proteins…

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[Allison]

If you notice progresses with this; don’t increase nothing

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[Allison]

Don’t think about this 😉 just do your 100% of your 90% and take care of yourself
If the pain disappears in few days/ week, keep taking the appointment still, to do a global check

Frequency of physiotherapy appointments for me ; 1x per week in prep ; 2x month in off or more if needed
Your body is your car; take care of it if you want the car brings you where u wanna be

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[Allison]

Hello everyone
30min fasted cardio today
Full day of work on posing videos corrections
First half this morning
Second half this afternoon after my training of glutes
Today I did a deload; i just train twice at the gym yes; but the only volume I got is for glutes, and everything was sore and recovery was poor since few days
So just went to the gym and reduce the weights Of 40% and did a pump workout
Actually it’s been a very long time I did not do a pump workout and feeling the pump is nice 😂
Xoxo

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[Allison]

Massage gun is amazing !!
Yes keep joints in the alignment as Kuba said and go to check also to be sure you don’t have nothing worst ok? Physio will see straight if it all good

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[Allison]

Hello everyone
30min fasted cardio today
Been to the supermarket to buy a drying machine for clothes, just wanna save some time for me as the clothes is “my thing” at home ahah
Then 30min stretching mobility and vacuum
Then 30min bike alternated speed
Now working on some of my posing video corrections for tomorrow as I have received some
Xoxo

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[Allison]

Best place to ask for is a physio or medical adivce in first instance.
I know you don’t wanna miss one leg day, but if it’s smg bad and not just a “normal” pain, better to know in advance to prevent it of getting worst
I would do some exams and keep the exercises where you don’t feel the pain waiting your exams
If it’s a green light, add also a bit of stretching and mobility work , far from the leg days, sometimes pain in knees are due to fast jump in progression and the muscles can be very stiff on the zone they insert on the knee, making you think it’s a knee pain, when it’s in fact a muscle lack of mobility / stretching
So first
Go check a physio
And then create yourself a nice stretch/mob routine far from leg days
Also add some massage work/ deep tissue often

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[Allison]

Hello mate
I would do ppl also
Otherwise it’s too long

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[Allison]

Hello everyone, barely sleep yesterday lol
Wanted to watch the finals of the O
Amazing year!!
30min fasted cardio done
Also full day of posing lessons online today
And now just chill a little

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[Allison]

Hello mate, just grow everything up

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[Allison]

Hello everyone
Today check in 63,8kg
Quite happy of the shape
Then 30min fasted cardio and then glutes workout
Now off with free meal and watching the Olympia ahah

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[Allison]

I also recommend to keep being active / add a little bit of cardio can help to decrease the LDL
Also check your diet, maybe you can help lowering the values by doing a step back, check your blood sugar (in sure tbjp is awesome to keep that under control)

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[Allison]

The best to do in that case is not trying to rush the process, rest and take the time for it
For the other questions I let my friends answer, cause I don’t know nothing about the product

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[Allison]

Same than the others, clean up a little bit

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[Allison]

Hello guys
Today same fasted routine stretching mobility vacuum : I really wanna put the emphasis on sizing down my waist as I do think it became bigger since my growth season in 2023
Fasted cardio 30min also
And later this afternoon 30min bike
Tomorrow check in for my coach

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