[Allison]

Received this one today
Honestly very very nice

https://fr.homefitnesscode.com/collections/articles-de-sport/products/exercise-bike-with-lcd-display-adjustable-resistance?variant=47769255575853&utm_source=google&utm_medium=Con&utm_campaign=FR_Pro_Search_0801&gad_source=1&gbraid=0AAAAABUZ9w_r7ZZ_O-ounyAIowQSR60GA&gclid=CjwKCAjw9p24BhB_EiwA8ID5Bhbgtla6yPI8Hy1COc-UooJq4YGA8bPp9SSG1L_mmw03JO3zDuZHDBoCgPMQAvD_BwE

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[Allison]

Hello Michel
I actually did very very low volume in my growth (1 working set or 2 max) and previously been with higher volume for 7,5 years
I have made more progresses in density on my shape with one year than in 7,5 years
I was sceptical changing my technic before as I felt training “less” but the benefits are huge and recovery was incredible.
I ofc speak from my experience

Hi Allison, did you train 3 or 4 times a week? Thanks[/quote]

First 5 years : 6x per week

Then 2 years : 5x per week

Then last year : 4x per week

And now : 2x per week

Ofc the higher was the volume, the lowest was the intensity; and as a new Bodybuilder, I was able to recover very easy cause not a lot of muscles

After 5 years, I started to put more intensity but with still high volume

And in 2023, my husband build a totally new program for me and we went to 4 workouts a week with 1 or max 2 working set, and well, difference was huge.

Unfortunately to add a little bit of context; I am a bikini athlete so after my 5 first years of bodybuilding the judges asked me to size down my muscles; so I had to stop many body parts as upper body for example

Now unfortunately I train twice a week (only glutes)

🙃

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[Allison]

I did this during 4 years and was fine as I was doing 5 different workouts and targeting specific areas
But in your case u just have two workouts with same areas worked, so clearly you don’t have time to recover, or you don’t put enough intensity
You should have 5 different workouts imo to be able to let recover the muscles you train
I would run things differently ; muscle split or push pull legs push pull rest rest

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[Allison]

Hello everyone
Feeling much better today
Fasted routine stretching mobility and vacuum
Then fasted cardio 30min
Now I am gonna do my hiit into my studio
And then I will need to do some administrative work for my self society

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[Allison]

I prefer 5/6 meals per day honestly
Particularly in growth season
Otherwise the meal quantity is huge for me and lead to the “almost vomit” feeling
But that’s person dependent
I personnally prefer to eat every 3h than 4/5h

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[Allison]

Hello brenden, belt squat is a good machine, but I def prefers normal squat or dumbell squats, as the more weight you got on the belt, the more painful the belt is on the hip bones
If you feel comfy on the belt machine, use it

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[Allison]

Hello guys
I just start getting a tad more energy today
So i did my fasted cardio
And all day I have posing classes online
Then I gonna do my bike session missed from monday
I have one week with antibiotics
But it’s better today

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[Allison]

I use it all year round, no pause

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[Allison]

Yes you can use dream sleep even if your night is short, put the alarm on yout phone that’s all😂

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[Allison]

But actually i still have a lot of work tonight so no choice / posing video corrections but now I am going for a nap

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[Allison]

Hello everyone
No cardio no workout
I am still very sick
I went to the doctor, angina so I will start rhe antiobiotics
Xoxo

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[Allison]

Hello mate, usually after one physio session and one rest day after, I am all new, but it will depend how bad it is for you.

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[Allison]

Hello Kieran thank for the pictures
Well done ! Was a good job
We cannot tell you how much kg exactly to lose left, but you still have a little thickness on the mid section, which is the sign you can still lean down a little
I would advise you to keep getting leaner until your skin is thiner on that zone and also on the love handles

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[Allison]

Hello guyz
I am really sick today
So for now except sleep I do nothing as I am not able to

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[Allison]

Change to upper lower, or try longer rests

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