[Allison]

Volume is relative to frequency , you have only mentioned one aspect , the volume . So if then after 2 sleeps , you go again , as a beginner , that’s literally perfect , as one set is all the stimulus they need , and then the recovery window is very short so they can repeat that stimulus over and over .

Hello, Its irrelevant but I cannot post my topic it says failed to post.[/quote]
Try to log from an internet page and check if it works

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[Allison]

Hello Michel
I actually did very very low volume in my growth (1 working set or 2 max) and previously been with higher volume for 7,5 years
I have made more progresses in density on my shape with one year than in 7,5 years
I was sceptical changing my technic before as I felt training “less” but the benefits are huge and recovery was incredible.
I ofc speak from my experience

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[Allison]

Hello everyone
Today 30min routine and 30min fasted cardio
Today is glutes day so taking my two meals in and then I go to the gym
Then we have to make food shopping cause tonight it’s free meal and with my husband we wanna cook lasagnas
Then i will have to finish my meal prep as tomorrow I give a posing seminar in Luxembourg all day.
Leaving tomorrow morning and coming back tomorrow night by train
Xoxo

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[Allison]

And sometimes you can even add a Weakness TD : very high high carbs on your weaker muscle
That has shown me very good results on glutes for exemple which were my weakness in the past

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[Allison]

Depends, some people do work well with everyday same diet
Some people works very good with cycling diet
NTD lower carbs higher fats protein same
TD higher carbs lower fats protein same
I do prefer the cycling diet for me personnally

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[Allison]

I am not super familiar with injections, but would be safer to prepare the shots in advance…
Cause one needle you may increase the risk of 🦠 proliferation
Also cardio / steps are important to reduce blood pressure, you can also get a little leaner

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[Allison]

Hello I am a bit smaller so me 5/6gr daily
It’s all related to body weight

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[Allison]

Hello everyone
Today 30min fasted cardio
30min routine stretching mobility vacuum
And then 30min bike at the gym
For the rest of the day I am off, just working on few spontaneous video corrections for posing clients and then chill

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[Allison]

Mate
Take pictures even for yourself
With pics you would have been able to see ot by yourself and have the answer to your questions
Pics are boring or, but at least once a week when u take your weight fasted would be great
For you to see and for you to stay motivated also
Same day everyweek ofc
As depending on the day, the training u did the day before will play on the weight
We don’t weight the same after a huge leg day than after a shoulders day i.e.

If you seems leaner, then it’s a recomp yea
If you are not, that’s just weight fluctuations and u need to increase your deficit cause your weight loss is slow

Also be careful to the moment u starting your cycle; as you always gain a little bit of weight when it starts so if you started cycle at the end of your week 3, this can explain the little increase of weight and then you need the visual pics to make an accurate deduction

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[Allison]

Also I feel better in my intercoastal muscles
Yesterday evening it went to the right side instead of the left
And now it seems to be gone

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[Allison]

Hello everyone
Today 30 min routine stretch mobility vacuum
30min fasted cardio
Cleaning the house
Washing the clothes
And after hiit plyo into my studio
Xoxo

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[Allison]

And I suggest you could make some reasearches on the sweeteners, that might be the issues as u seems intolerant also to eaa, fake flavouring agents, and sweeteners might be the problem.
Once you got digestive issues, a little bit of acne can occur, and sweeteners are often not correctly tolerated

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[Allison]

Hello Roman, if u feel you can’t tolerate whey, just try to use fast digestive sources of proteins (white eggs, white fish)
Don’t lower your protein intake under the quantity your body needs, just alternate chicken/beef with white eggs/salmon/white lean fish.
When I had my diastasis recti in the past I couldn’t not eat twice solid proteins on two meals followed by each other, I was in pain to digest chicken in less than 3h and everythî was really slow but I do needed to eat the folowing meal, so obviously I was eating whey/white eggs at the meal after not to add more chicken to my bloat.
My situation was ridiculously boring, I couldn’t eat more than 50gr rice per meal either 😂
Luckily everything is fixed now, but just to tell you that in any problematic situation, we can find solutions, so the best alternative to whey is fast digestive solid proteins with a tender flesh -> fish or white eggs

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[Allison]

I personally do a lot of rdl and they thicken my lower back

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[Allison]

Hello everyone
Rest day from gym today
And luckily cause lol I got a pain in the intercoastal muscles, same sensation as a knife and usually it happens and goes very fast but now it’s still here since yesterday evening
Took a hot batch yesterday to relax and also massage btw coasts, with tiger balm but was hard to fall asleep as I felt it painful when I lay in bed no matter the side.
Full day of work today, and cardio has been done like usual.
Let see if tomorrow I feel better, and if not I gonna avoid doing my hiit.
But let’s visualize it will.
Xoxo

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