Allison
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Hello everyone
This morning I slept a bit more
My night has been awful
My sleep isn’t good at all lately
I will try to cut the screens earlier thenVacuum and mobility this am
Glutes workout today. New prog and I also changed all the tempos and loads cause I really want to isolate the glutes and not that much the legs or the lower back
Frog 2 sets 1 backoff
Rdl 2 sets 1 backoff
Uni hipthrust 2 sets 1 backoff
Step up 2 sets
Stiff 2 sets 1 backoffNo pain at all in the hams, so I did good to let them recover for two weeks and stop all the stretchings movements.
Everything was back to normal today.
Now doing my 1h cardio and tonight free meal, half italian food half sushi lol couldnt decide 😂
Instagram : @allisontestu
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Not just* the basic
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You will not progress each exercise each session
But as Meg said : you NEED to find how to do better each time
In load, or tempo, or form, or reps
There is many ways to progress, to just the basic one rep more or one plate moreInstagram : @allisontestu
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No. You should always aim to, but if it isn’t there, just do 100% of what you can do on that particular day. You can control as many variables as you can in terms of food, rest, output etc, but there will always be external stressors that you can’t, and these may affect your performance.
Progress doesn’t just come in adding load either. You may add an extra rep or control your execution better for the same reps. This is still progress.
What are the most basic variables [/quote]
Most basic variables : food intake, fatigue, sleep, recovery, output etcInstagram : @allisontestu
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I personally like to train without intra
But try it and seeInstagram : @allisontestu
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When you got an injury in the past, knee sleeves will bring less pain and less tension.
But don’t carry more than uou can actually lift, cause they are not magic.
When you have to train carefully, even with knee sleeves you have to be careful.Instagram : @allisontestu
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Hello Tony
Clare said it better than I could !Instagram : @allisontestu
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Hello mate, never used it of my life
Was not needed to be peeled af for the woman I am
I think you can be peeled even natty, just cardio diet rest and good workouts have to be on point. And if not natty, i don’t think you need it.Instagram : @allisontestu
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Hello everyone
Today 1h fasted cardio
Vacuum and mobility done
I have 2 posing lessons into my studio
And after I gonna workout upper body yeaaaah
That’s all for today
XoxoInstagram : @allisontestu
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Hello mate,
Basically you have two types of people on the socials:
The one who makes everything to have i.e. an instagram super clean which sales a lot
The one who stays discrete and do the job
On the first type, 80 peeps /100 will sign up because it looks good and then they will leave for another content coach creator which looks also good.
On the second type, your curriculum will speak before yourself, and people will talk about you if you do a great job, even if your socials are shit.
The more you reach people, the more shit you call.
People spreading the word about you will make you have less clients, but qualitative ones.
Better to spend your money into online studies, nutrition, to be litterally the best u can, instead of spending your money for a social manager. (Cause that’s cost a lot).
Jordan feed on IG is litterally not instagram-able but his account is so high cause his reputation preceeds him.Instagram : @allisontestu
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Hello mate
This worths for beef but also worths for everything
Better is always lean beef ; cook it and don’t overthink the rest, if you wanna add more fats just put olive oil
But Try to cook the same way
And even if you don’t cook it the same way though : air fryer will dry the meat out
Pan will let some water inside your meat
What matters is the raw weight of your meatInstagram : @allisontestu
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Hello
1h fasted cardio today
Vacuum and mobility also like usual
Been to the gym to do the stairmasters 30min
No workout today
Full day of work on my posing video corrections
Snow is here everywhere in Paris, that’s soooo beautiful but dangerous af
Makes me remember the Christmas when i was a child and when the family was complete
Now, a lot have passed away, and every years it feels more and more alone
But still feel warm from the memories ❤️🕊️Instagram : @allisontestu
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The difference is the quality and the trusted source of the omega.
Jordan is a body builder and he does this by passion for the sport and the athletes, to be himself an athlete, he knows that our health is the major concern to last in time.
The difference with other brands? Other brands are most of the time just commercials selling fitness products but they don’t come from the sport, they seen a market to take and they take it, cutting the expenses here and there, to produce cheaper and make benefits.
I trust my blood work results which always came back indredible even after 7 months of prep and contests.Instagram : @allisontestu
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Personnally I had always train shoulders at the same time than back, and biceps triceps together OR back biceps, and shoulders triceps
And I had great progresses that way for a woman, a little bit too much though that i needed to stop working out upper for four years
But basically, now I am allowed to workout upper all in once, and I do
Back
Shoulders included side delts ofc
Triceps
(Biceps I am not allowed)
But if i were allowed to I would have put biceps and triceps togetherBut what is important is how you get the most results : try it in your way, see if you progresses better or not and asjust
Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
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Great work mate!!!!
Amazing
I would not base my judgement on the weight but on your skin thickness and your overall look
Get as lean as you can
If it’s 3kg, it’s fine
If it’s 8kg it’s also fine
When you skin on belly becomes thin and you see better your abs, means that you are getting there soonInstagram : @allisontestu
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