[Allison]

Hello everyone
Today work all day on posing lessons online
Some home work for my clothes room, need med to rearrange the shelves and stuff cause too much clothes
And now doing my cardio 30min
Tomorrow rest day also as today from the gym, just the bike 30min to do
Xoxo

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[Allison]

Agree with the guys here, your body fat is enough at this point, so you could maintain until january OR cut now and reverse
I think both technics can be valuable
I prefer for myself being ready in advance and reverse
I did both in the past, and I have seen different results, more fullness if starting the cut few weeks out before the show VS more quality if ready in advance + reverse

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[Allison]

Hello mate
Idk if you got cardio but cardio has shown benefits on the appetite, so why not adding a slow walk fasted cardio in the morning ?
Don’t need to be intense, just a little activity for you to freshly start your day, help you to activate the evacuation, and bring appetite.
Also you can add Fenugreek, it can help you to increase appetite, but I don’t know at which rate.
Also don’t need to eat your meal solid, the liquid solution is easier to eat for people having appetite issues

Instagram : @allisontestu
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[Allison]

Hello guyz
Today 30min fasted cardio
Glutes workout later in the afternoon
2 posing lessons into my studio
And after workout I will need to make food shopping cause tonight it’s free meal
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Agree with all the previous answers, they nailed it

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[Allison]

Hello fernando, make sure you consume enough sodium also (daily and pre wo)

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[Allison]

Exactly, agree with Clare, upper lower it’s easier for a flexible schedule

Instagram : @allisontestu
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[Allison]

Hello guys
Today 30min fasted cardio
30min bike hiit at the gym
Then 2 posing lessons into my studio
And with my husband we gonna full clean the house
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello mate
Sodium is essential
Average is 1g per meal
But it’s been years I do use more than this in off and on

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[Allison]

I even never heard about it lol i had to google it to see what it was
Cardio and deficit, gym are the beauty of the sport (also growth and gains)
Short cuts are always a bad idea in the end
The less u use, and the more you preserve yourself : the best it is
It’s a marathon without an end

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[Allison]

Hello everyone, today 30min fasted cardio
Nails appointment
Botox appointment
Then hiit plyo circuit 30min
Today no “real workout”
Rest day from work
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Rest until u feel better
Your anyway will not recover properly and you can even injure yourself at the gym, so it can turn into worst
Rest rest rest
You feel like doing a step back but actually you prevent yourself from doing 2/3 steps back

Instagram : @allisontestu
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[Allison]

Agree with the guys above
14 years old is very young for dealing with a cut
Also on the other side: many legends were created since teenage so i encourage you to evolve and take muscle yes ! Eat enough, train hard and smart, rest and enjoy your life also ; making good decisions for food is very smart and your body will thank you for this.
But don’t cut.

You have to enjoy you life and make mistakes also : these are the best years of your life

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[Allison]

Hello everyone
Today full fay of online posing lessons
Some clients for the pro qualifier in france the 28th and also one olympian bikini for poses corrections and routine modifications
Super proud of them
Now doing my 30min cardio
And after from 8pm I got a live youtube to speak about the Olympia
No workout today
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

It can be beneficial : for joints reasons.
Training forarms re inforce your grip and can add some muscle tissue around, to support your wrist and tendons

sometimes arms or back workouts are not enough to get strong forearms.
Basically forearms grow while you grow back and arms, but it’s good to add it complementary with wrist curls
Words from my physio

Instagram : @allisontestu
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