Allison
Forum Replies Created
-
Hello mate, the tendinitis can come from a bad execution (I mean by this, bad alignement of joints, bad angle of lifting, etc) Can also come from the lack of mobility or stretching capacity
Can also come from dry tendons also, so maybe check your inner hydration
Can also come from a bad posture (work/sleep/phone) in your everyday life that cause a shorten position for your tendon or an over use of it.
That’s the causes my physio gave me to explore for my wrist tenditinis.
First solution is to rest until the pain on rest is gone.
Then once you come back to the gym, remove the exercises that cause a little pain.
Also check your inner hydration (why not taking electrolytes?)
Check your postures at work and at home and try to see if you cannot find a repeated use of your elbow or any posture that can shorten your tendon for too long
Also make check your execution by a coach at the gym if you got one experienced or record yourself doing the workout and try to see how you put your elbow into troubles and on which movements.
For my case was the phone use mate! Thumb excited on the phone with left hand and then i switch for the right hand and then the tendinitis went on two sides! So I bought a support for the phone and now tendinitis are gone for good!!!
Once you find the real cause, the tendinitis will go away for good if you stop the bad habits.
Waiting the tendinitis to calm down; don’t force otherwise you will damage your tendon until a potential semi rupture or a complete rupture.Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hello mate, I would increase steps
But can you show us some pictures of you?
You just have to share the link in the appInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hello everyone
Today 1h fasted cardio
Vacuum mobility too
Posing lessons into my studio as well
And after I have spent 1h to the post dor my package tbjp (post office is slow, seems they dont wanna work 😂)
And then 30min of stairmaster at the gym
Rest day today from workout otherwise
XoxoInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hello mate
I personnally never experienced NABBA but I did IFBB (ukbff equivalent) in the past and now I am Pro in PRO LEAGUE (NPC- so 2BPros)
Nabba is a small federation, I coach posing for athletes, and most of the the time, the caliber of athletes isn’t super high, so it can be great experience for beginners.
UKBFF is a little bit more known, but majority of their athletes is switching to the NPC, so level and size of the athletes is not super “hardcore”
Then you got the NPC, so in uk it’s 2BROSPROS, and the level is higher as this is the most important federation in the world.
Ofc it is a regional show, but the end of the journey is the Olympia, so you can have a great mix of first timers and huge caliber athletes.
The answer is more what is your goal ?
Small stage, chill, not hardcore level
Or bigger stage, and level can be crazy depending on the day and the category.
You need also to choose the federation according to your wife, cause posing and body parts judges are very different in those threz federations for her; she needs to find which one fits the best her shape, bikini is too different from one federation to another
Classic is classic no matter where you go
The only difference in the size the judges want depending on the federation.
So tell your partner to come up here on the forum, post her shape and I will advise her where to compete
And if u wanna be with her, just follow
But if you two wanna choose wisely, post your shape both of u in the forum, and i will help you to choose if needed.
Calendar is often posted online at the end of December or in January
First shows always start around March April depending on the countries
So whatever the date you compete, make sure you start your prep in advance to have margin to adjust for MayInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hey mate, yes just send any link for us to see
Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Small update on my check in with my coach
Weight dropped so we keep everything the same
Check in in 11 days on the 28thInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hello guyz
Today fasted cardio 1h
Also vacuum and mobility
Then full day of work on online posing lessons
Just finished now
And now currently cleaning all the house and doing washing machines
Meal prep for the week
Today is rest day from the gym also
XoxoInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hello everyone
1h fasted cardio today
Mobility and vacuum also
And checkin for my coach
62,4kg so 800gr dropped in two weeks
Which is fine, everything seems super great
Legs look smaller, as much as glutes
But sizing down lower body will make everything size down though
Then once enough smaller we will build back up the glutes from there I guess
Glutes workout today, i redone the rdl and no tension at all anymore in the hams, today I sis not pushed far, i just did the movement with normal weights just to get the blood in
Next glutes workout i will put the normal lifting weight i usually do.
Tonight free meal, italian food
Still waiting the feedback of my coach for my check in
But i feel it : “keep same weight is moving see you in two weeks”Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
1 rest day minimum is better
Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Insulin pins cause less trauma
Do it were u can reach easily the muscleInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hello mate, def not ok to keep training; we are happy to see you are safe, but your body had a trauma, so maybe just the lower body is sore but your whole body is stressed atm
Take a rest completelyInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hello 👋
Totally agree with the others here
For your weak point : u need to start with it in first; to take the maximum out of it, you need to be fresh
Also, side delts, i would not add intensifiers, I would go for straight sets, but first of all if you lack of just side delts but not front and rear, maybe you need to focus on execution.
90% of people training side delts are lifting with everything else than the side delts actually: is your side delt movement not too much angled on the front ? Do you lift the weight only with your side delts or with the trapz or arms
That’s the most common mistake on people training shoulders, adding more weight and the execution is less good.
I would increase the volume/sets per week if I were you, and focus on a very clean execution, making sure the muscle does not relax btw your reps
warm them up tbefore u start, u wanna send the signal to this muscleInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hello mate,
Agree with the others
Last meal the day prior, carb heavy
Very good hydration upon wake, eaa, electrolytes, banana is good and please use some whey in this meal, and then carbs on your way to the gym and during your session
Solid meal post workout
And if you can just let a little bit more time to your body to wake properly, I would wakeup a bit earlierInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Hello everyone
Did not sleep all night, I had to take off my husband to the airport this night and i couldn’t find back my sleep once back home
Now I am tired but if I sleep now my sleep rythm gonna be messed up.
So i do my 1h fasted cardio
Then I have my epilation laser appointment
Then one posing lesson into my studio
And tonight I will train upper body
I did find my package tbjp and it is at the post office so i have to go there also
XoxoInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition -
Exactly ! agree with Jordan
Don’t take your weight out of nowhere
If your split is the same each week, just choose one day per week to take your weight and stick to this day
It can be every two weeks or every three weeks in growth season no problem
But yes weight is always a tad heavier after an intense leg day, this is common
The most important is to stay with a lean enough composition, if you see you are becoming too fatty, make a small step backInstagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition