[Allison]

Also I have received my feedback from my coach : we keep everything equal as the shape is improving while being in off, and the weight gain of 500gr in 2 weeks was insignificant if we look at the body compo (yes I am not supposed to gain muscle or weight for this off season) we are supposed to rebalance the shape and loose legs (let them fade away clearly) and restructure the glutes) but I have to come back to the stage much much slimmer, that’s why we wanna progress yes but we have to contain the gains

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[Allison]

Hello everyone
Fasted cardio done
Now physio appointment to check my back, lower back and neck
After I will do my 30min alternated bike at the gym
And probably some content for posing today 🫶🏼
No work supposedly but I already received some posing videos of my clients for tomorrow weekly checkins so I will probably advance my work for tomorrow if I receive more
Xoxo

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[Allison]

Hamstring not hamster 😂😂😂😂😂

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[Allison]

The hamster curls are harder to progress, I do felt this way also during my growth of 2023
When you reach your max you can have a lot of trouble to push one rep more
On the lying curl I tried to put a “knee band” as a belt around me and the bench, not to help with my lower back or any impulsions.
Then I slow down the negative reps and hold
And do that for few weeks and u will probably be able to increase of one rep more without using any other body part

Also you can try doing one stop of 5/10 seconds and add 1 rep more
After few weeks u will be able to add this rep following directly after the other ones.
If you loose some reps, take more rest between you hypers and the curl, the goal is to keep the same reps or increase

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[Allison]

Hello everyone
Today 30min fasted cardio
And full day of posing classes online
Tonight I have a deep tissue massage
Rest day from the gym
Xoxo

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[Allison]

I would recommend flexible sole shoes, like the one for running
If you wanna get something good looking, light and comfy I do my walk with Nike Huarache

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[Allison]

😂😂😂😂😂😂😂😂😂 Jordan it burns the skin btw feet no ? 😂

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[Allison]

Very good answer from Jordan
The low volume will help you to keep intensity high and save some time also

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[Allison]

Hello guyz
Today check in for my coach
63kg so the weight been up a little (500gr) compared to 2 weeks ago, but the look is much improved on the back pose, holding more fullness to the glutes
Also I did not went to the toilet correctly this morning, and that’s probably the explanation of the small weight increase, yesterday evening U was 62,8kg before bed, also very short night so nothing to worry about.
This afternoon glutes workout:
REVERSE FROG
● 1×12à15 14 60
● 1×10à12 14 60
● 1xBACKOFF(-30%)x15à20REPS 16 40
HIP THRUST
● 1×12à15 15 200
● 1×10à12 12 200
● 1xBACKOFF(-30%)x15à20REPS 170 13
RDL avec élastique à la taille
● 2×10à12 12 50
● 1xBACKOFF(-30%)x15à20REPS 21 40
FENTES BULGARES
● 2×10à12 10 halteres 22
STIFF 50
● 2×10à12 13
● 1xBACKOFF(-30%)x15à20REPS 40 15
And now I am doing my cardio 30min
Tonight is free meal, idk if with my husband we go out or we order food, anyway I do feel like I need Italian food tonight hehe
Xoxo

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[Allison]

Hello everyone
Today 30min fasted cardio
Rest day from work ans gym
Just did 30min alternated bike
And now just chill
Tomorrow is my checkin day for my coach
Will keep u updated
Xoxo

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[Allison]

It’s person dependant. But small muscles can handle more volume usually
Legs and glutes are very taxative and needs a lot of recovery
But yes it’s proper to each individual

For me , for example : my shoulders recover faster than biceps and triceps
Both recover faster than my back
Glutes recover faster than my hamstrings and quads

Try and see

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[Allison]

In chinese medicine, the right side means everything female related : the yin.
The left side; the yang (man)

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[Allison]

Hello hunter, no no for both sides : go for unilateral workouts for both sides and force the weak side to catch up, also don’t hesitate to ask for help at the gym or to record yourself on your execution to watch if the movements are done the same for both sides : sometimes the execution on the weak side is shorten or the joints aren’t in the normal alignement compared to the strong side.
The original problem might come from a difference in mobility or intention when you workout both at same time.
Also we all have a weaker side, but once the gap is visible, it appears something is not going ok, so go often to see a physio ; and try to see a psychologist (i know it’s weirdo) but when we have unspoken things / painful facts in our life, this have an impact on the intention we put on our left side vs the right.

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[Allison]

Hello guys
Today 30min fasted cardio (walk)
Then hiit plyometrical circuit
Then posing lesson into my studio
And that’s all for today
So I will take the rest of the afternoon to think about another posing project on the same IG Reel format that I did last time.
Rest day from the gym today
Xoxo

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[Allison]

Hello everyone, today full day of work on posing lessons online.
Cardio fasted has been done this morning 30min
Rest day from the gym today
Tomorrow I got one posing lesson into my studio, my hiit plyo workout to do and also my 30min cardio.
Xoxo

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