[Allison]

I always have “cardio” in off season, or growth season (fast walk 20min or 30min)
You don’t need to do “intense cardio” just keep moving ! Some people cannot do intense cardio cause it’s counter productive in off, but some others handle this very good.
It’s super important for cardio vascular health, and it plays a role also on your cholesterol levels, and it has a huge impact on your digestion, appetite also.
The digestive system is your body’s brain on bodybuilding, the most optimal is it, the best the absorption happens.
Also the cardio has an impact on the mood.
It may be boring when you are about to start, but you are always satisfied when it’s done.

This off season I have hiit cardio to do 3x per week, and I became more resistant, more explosive, and this helped me to keep progressing my weights at the gym.
It makes you a complete athlete, in my opinion.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hey mate, lats can be catched up to match your nice lower body
For the split it’s cool full body monday wednesday and upper lower friday saturday as jordan said

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Def agree with Meg and Kuba, always low
And you got your answer for mast

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Today 30min fasted cardio
Glutes workout
Reel montage for the recap of my contest of this weekend
And all afternoon I have my posing video corrections until tonight
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Ahahah amazing it’s easier thanks to dad
🤣 but still good advice in case one day you go into an official hotel for a contest, often they just got a minibar 😂
In the Paris Hotel at the mister Olympia Vegas…. that’s the configuration of the paid rooms, no kitchen no fridge like if everyone got a meal sponsor 😂
So in case : you got a lot of options

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone!!
Today food shopping
Fasted cardio 30min
Bike hiit 30min
And all day video sending by wetransfer for all the competitors of the Allison TESTU cup
As I was recording videos of everyone on stage, front side and behind for them to have memories
Amazing feedbacks of the audience and competitors
I am blessed.
No training today just bike cardio
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, oura ring or fitbit
🤌🏽

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Incredibbbbbleeee day yesterday omg
Allison testu cup was insane more than 190 athletes for a regional npc
Full day there and at night free meal burger

Super happy

Today rest day very very tired
And we went back home
Today

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello 👋
Yes, sometimes it’s an execution, recovery, volume troubles, so watch out those parameters
And sometimes we just have weaker joints (inner hydration lower so maybe supplements yourself) and removing the exercises causing pain can help

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today i will not do any cardio as with the contest I will probably run everywhere so no need
I am leaving for the makeup appointment at 8am.
And for the contest at 10am.
The contest will last from 10am to potentially 9pm.
Then today ofc rest day and tonight gonna be free meal.
We are going back home tomorrow
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

In deficit it would be hard to progress. But what you can do is taking a bit more rest before this set just to try pushing for the 6th
Or finish the 5th, wait few seconds and pass the 6th
It will not be exact same but the fact you still succeed the 6th can helps a lot mentally so that’s how i do when I see I lost a rep in hipthrust for example. I put the weight 10 seconds during the set when i reached my max, and then i add the lost rep, sometimes, 2/3 more are coming

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Fasted cardio 30min this morning
Then finishing packing the luggages for a later departur today
This afternoon glutes workout
And after training, shower and we leave the house for Lille where there will be the Allison Testu Cup NPC REGIONAL, tomorrow
Tonight my husband wanna check some of his athletes so se have to be there around 8pm max
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate TBJP Vital Support and TBJP Love Heart
But you got them in Health Stack on the website with the THJP Heart Care also for a good deal

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today my car has been vandalized 🤣🤣🤣 black cat
Glass is broken. 1 day before going to my contest super great
Today 30min fasted cardio.
Now i got a physio appointment and
Then plyometrical hiit circuit
Will do at home as I don’t wanna drive to the gym to park the car with the glass like this, the zone is not safe for an opened car
And no pb doing the hiit at home as I got kettle and steps here, and basically that’s a body weight circuit otherwise
Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

So if u know that your previous injuries don’t help you to execute perfecty the movement in question, better to choose an exercise which is possible to do with a perfect execution

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition