[Allison]

Find a specialist who can respect your sport and understand it. i know it’s hard but it can also be an online doctor from another country too, in brasil many doctors works with body builders, and can read your blood works perfectly and tell u what to do without judging you or telling you to stop eating whey or to stip training.
Conventional medical area and gp are made for normal people, but once you are an athlete you need to look for someone more qualified

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[Allison]

Hello everyone
Today rest day from the gym except for stair master 30min
This am fasted 1h cardio (walk)
And vacuum
Today it’s full day of work on my posing video corrections
And this afternoon i will help my husband doing shopping for a coat and help him doing his luggage cause he leaves for italy at the euro masters npc
And then he leaves to Portugal from milano
Yes I help him cause he is not an organized person 😂😂
He needs me ahah

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[Allison]

Hello my friend, I have seen the pictures
Yes don’t don’t have a lot of muscle mass but that’s not a problem first of all.
Most important for you now is getting rid of the belly fat area which is all around front and on the love handles. The fat amount is still high and skin is still thick on that zone also.
I would stick to a small deficit until you get rid of the mid section storage. No matter if you got enough muscle or not.
Otherwise while starting a surplus you will end up increasing the body fat all around and the majority of the body fat amount targets only your midsection so you will mainly store there.
Keep your deficit and add some daily steps, and cardio also.
The moment when you will have to stop the deficit will be when your midsection will be leaner imo

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[Allison]

Weight is super heavy, i don’t know how tall you are but I would advise to diet down asap and take the supps the others recommended

I’m 6ft3 – all the supps have been ordered – thank you for the help[/quote]

You are tall, ok it makes sense, you would have been 170cm I would be a lot more scared.

So focus on the supps you ordered, diet down a little just to lower the weight a tad and focus on stress gestion 🤩

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[Allison]

Yes antonio, if your body weight reached a plateau, you can increase the diet
But 50 kcals is a bit low to me, I would add smg around 200 kcal on TD and let it run this way until the next plateau
But if you are afraid do as u feel good
But clearly yes you can increase your diet

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[Allison]

Hello mate, def upper lower
If recovery is poor, just adjust the volume, and take care your diet is high enough for your needs

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[Allison]

Hello everyone
1h fasted cardio today
Vacuum mobility like usual
Then full day of posing lessons today
End of the day we gonna make food shopping also
Xoxo

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[Allison]

My husband is 1.70m and weight 103kg as an exemple and since the last 4kg, his blood pressure is not incredible, so he got a monitor at home, and that’s a very serious subject, so the measures have to be taken asap, since he dropped to 100kg, that’s muchhh better

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[Allison]

Weight is super heavy, i don’t know how tall you are but I would advise to diet down asap and take the supps the others recommended

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[Allison]

Totally normal, also check the spices you use, some of them increase farts 😂 garlic on me is the devil
And are u eating veggies? Cause depending on the veggies, it can be the party 🎉 😂

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[Allison]

Hello mate, honestly I think it’s a good plan 300kcals TD
I would increase carbs at breakfast, pre and post workout and let the other meals equal for now

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[Allison]

Hello everyone
Today 1h fasted cardio
Then I went to an esthetical appointment in Paris
And straight back to my city to workout glutes
This afternoon one posing lesson into my studio
And that’s all.
Xoxo

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[Allison]

I personnally received sooooo many times comments on my shape wherever I was !
And I don’t think telling them that it’s bothering u it’s smart, they are your clients, it’s not good for your business.
But those comments make u feel bad cause you doubt about yourself.
Don’t doubt about yourself; stand proud; educate people, spread your happiness

A lot of my posing clients ask me why their relatives criticize their journey in BB, that’s just because people don’t understand, are not educated about this sport, and most of the time, people doubting are easy targets.

You are doing a cut for a purpose: tell your clients that the beauty of this sport is that you are a chameleon and uou can choose the shape you wanna wear. Most of them will be curious about it then, and they will ask questions and they will stop giving their personal opinions.

That’s what i have done in my old professional area, and clients ended to ask me adivces for themselves, just educate them.

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[Allison]

Your clients are normal people for majority
They don’t judge your shape
They judge you compared to “how a normal person should look like”
I would be more worry when they say they think you look awesome ; cause that would mean you look normal, nor huge nor shredded

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[Allison]

Basically if u give enough intensity at the gym with your 1-2 sets for the FB and that your recovery is great, and that progresses occur, you can keep it equal
First timers start with more volume as they cannot put true intensity even if their workout can seem intense
And from there, the coach makes the changes according to their:
Recovery
Progesses speed
Progressive overload
You don’t determine in advance what is good for who, you settle a plan and you adjust according to their individual response
Same as diet

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