[Allison]

Hello everyone
1h fasted cardio today
This afternoon i have to go to the gym for my 30min stair master
Also feeling all broken today
Massage yesterday evening killed me, particularly on the hamstrings and today they feel so stiff
Rest day from work today
Cleaning the house fully
And then I will do litterally nothing cause I do feel the need to
Xoxo

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[Allison]

In hot times, or if you sweat more than usual, it would be smart to increase water and salt
As the other said

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[Allison]

Agree with Michaela.
I bought one bottle of 3L
I know I have to drink two of this per day,
Quite easy to track
And you can so same for your salt
Buy little salt pockets of 1gr and u know u need to eat one small pocket per liter of water, so 6 and basically if you got 6 meals, 1 per meal

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[Allison]

Hello mate,
Rest pause is an intensifier type of things.
If you need to intensify your training it means that u reached a plateau where your lifts are not processing anymore and you need a little thing more to pass another step to start progressing your lifts again.
If you feel you did not give it all, that’s not an intensifier which is needed, it’s just putting more your mind to it and bring more intensity to your sets.
So i would not change a single thing; I would give myself more

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[Allison]

Agree with the others, inflammation, water and you need to rest, things will get back to normal once you will be healed

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[Allison]

Usually when you are in a healing process you should switch to maintenance cause your body needs the best conditions to heal
It depends on the importance of the abscess, what is a huge one with an heavy surgery, or a little abscess with local anesthesia ?
Do you cut for yourself or for a show?
We need more info here
Cause def if you cut for yourself, i would aim a maintenance diet the time you heal correctly if the abscess and surgery was a huge thing.
If it’s a little stuff, you can keep the cut no problem, anyway when you cut you don’t touch your proteins and micro nutrient supposedly.
If you were in cut for a show, well I would have stop the cut the last 10 days if surgery was a big thing, and keep the cut if it was a little thing.
The answer here depends on the importance of the surgery and if u have a deadline or not.

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[Allison]

Hello guys
Today 1h fasted cardio
Vacuum routine also
And full day of online posing lessons today
After the work day, I will have a relaxing massage appointment at 6pm
✨
NTD today
Xoxo

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[Allison]

Yes mate, see a physio he will tell u

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[Allison]

Before touching at any macros or kcals
I would add some daily cardio 15/20min per day
We do want to keep your kcals the highest possible, so start with some Neat/steps/soft cardio
Cause you did not mentionned if you actually do some
I assume you drink enough water also

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[Allison]

You don’t have any pictures to share ? Thanks mate

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[Allison]

Hello everyone
Today 1h fasted cardio
Vacuum abd mobility routine
I got one posing lesson in my studio today
And then glutes workout , I gonna try to re integrate again the stretching exercises as the hamstring seems to be healed now
Tonight free meal so it’s gonna be sushiiis
Xoxo

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[Allison]

Totally agree with the guys above
At one point appetite will not come back though, so you will just need to do what they said above to prevent yourself to vomit 😂

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[Allison]

I would say 8 hours too
But same as Kuba, I have re-arranged all my life for me to be a full bodybuilder so this may not seems realistic for someone who did not do that

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[Allison]

Hello mate, if you do recreational BB, ofc it’s fine 1/2 days it happens!
If you aim to be an incredible athlete, no that’s not fine at all.
Take the macros/diet plan as your job
U need money ? You go to work everyday right?
If U need progresses cause u settled a goal to yourself ? You got to hit everything perfect everyday.
So depending on your personal goal; it’s fine or not.

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[Allison]

Hello everyone
Fasted cardio 1h today
Then vacuum and mobility
Today I suffer a lot in the belly and as I take notes since I stopped my birth control pill in feb 2023, I guess this is the ovulation.
I do that since bit less than 2 years now; taking notes, cause I think I have lived for too long in the deny of being a woman; idk if you see what I mean, but when I had a belly pain, it was “obviouslyyyy” from and injury or digestion, according to my thoughts 😝😂
But since I take notes, well I noticed that the moment which is a nightmare is my ovulation.
It’s like huge cramps, hurting when I walk, seat, eat, drink, basically I think I will just take a paracetamol but I have to stay on top cause I work all afternoon on posing lessons into my studio and I also got my stair master to do at the gym.
Xoxo

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