[Allison]

Hello guys

First day back to Paris is done

Full day of Posing lessons online

30min cardio today

I have started today my new diet and taking back my daily routine

Xoxo

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[Allison]

Ahhhh that’s because it was posted from you in educator log

Was my answer full

Hello

Full body is not the most efficient when you are a first timer in my opinion.

For me you should do one day : one muscle group / or push pull legs rest

Full body will not allow you to rest properly btw your sessions if you wanna train often

For the bulk or cut question; show us some pictures of you to give you an external point of view.

But basically : if you hold a lot fat, don’t bulk now, maintain and do a recomp then bulk.

If you don’t hold a lot of fat, you can bulk straight.

And seeing your body weight atm, I don’t think you are overweight but in case of extreme fat holding, cut first then reverse diet slowly.

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[Allison]

Hello

For some reasons i posted the answer but never worked

I had said that i would do basic ppl or one day one muscle group, for me that what works the most

Full body I am afraid you loose intensity for the muscles which needs, and that you couldn’t train often enough for recovery questions…

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Travel back to france today sadly

I just arrived in Paris now

💔🥲🥲🥲🥲

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello

Full body is not the most efficient when you are a first timer in my opinion.

For me you should do one day : one muscle group / or push pull legs rest

Full body will not allow you to rest properly btw your sessions if you wanna train often

For the bulk or cut question; show us some pictures of you to give you an external point of view.

But basically : if you hold a lot fat, don’t bulk now, maintain and do a recomp then bulk.

If you don’t hold a lot of fat, you can bulk straight.

And seeing your body weight atm, I don’t think you are overweight but in case of extreme fat holding, cut first then reverse diet slowly.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys

Today rest day from the gym

We went to the Berlengas Island and spent the full day there : wild beach, castle in the water and tonight restaurant for my free meal.

It was the last day of holidays and tomorrow my husband drop me at the airport cause he stays here for business reasons while i am going back home to Paris.

I got a full full august month in terms of presential posing lessons into my studio so i need to be back.

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

If you tried this and your recovery is goos why not

Also i would add a rest day more, if you feel recovery getting worst

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[Allison]

Hello everyone

Glutes workout today

Beach day

Also 1h cardio total today

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

I would do

Monday upper

Tuesday lower

Wed rest

Thursday upper

Friday lower

And why not stretching/mobility on saturday or rest

Sunday rest

Cause otherwise the gap of rest btw your sets is too short and it’s better to rest more than to train too much often the same muscle without proper Rest

If the instensity is good enough better to rest more

Xo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Full day of work on my online posing lessons today

Then 1h walk on the beach with my husband

That’s all for today

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello Jan,

Would say 2ui for health/body compo/skin care purpose (improve skin a little, hair growth and shine, nails etc on the long run)

Like my friends, 4ui for fullness and help for muscle growth

Don’t expect a wow effect, and you won’t see benefits immediately

The real one is quite expensive so if you do it, it’s on a regular basis and on the long run, so it’s a budget

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone

Today full day of posing video corrections, but also rest day from the gym and travel day to our new destination in portugal to finish the 5 days of holidays.

Today total will have to include 1h cardio (walk) and my husband is working on my new workout as until now I was doing same than before but just removed the angles

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Agree with the guyz above ☝️

Instagram : @allisontestu
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[Allison]

Hello guys

Today glutes workout and luggage 🧳 packing

Last 5 days of holidays, we gonna go to another place in Portugal

And I go back to Paris on saturday

My husband will stay here as he got some business to do here

He will come back in September 🥲

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hey buddy! As you know it’s totally dependant on the person, how they respond to carb and water manipulation and the condition they’re in. In my experience personally I think the shows I looked best at was when I did the least manipulation possible. I always got myself into an excellent place in terms of condition so a lot of times I would treat the week like any other regular training week, keep my diet the same, keep my training the same and simply cut water the night before the show! A lot of people may disagree with this but it’s honestly when I looked my best.

Very agree with this, peak week in my point of view is usefull when there is something unpredictable to quick fix

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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tb-jp.com/collections/clothing
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