[Allison]

Yes definitely
It’s enough
Make sure you just stuck your smith/rack to the ground ahah

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[Allison]

Light bag *

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[Allison]

Exactly, avoid movement which re inforce the pain or inflammation.

At some point I will even go a little deeper, my husband was in your case for the forearm BUT after staying in this situation for a long time, leeping training etc, his nerve broke when he naturally took a light back (his arm was extended), so not at the gym.
He is now seing the physio to heal, but they both have notice his gravity center was a little different than the execution he was doing for his biceps workouts.
The conclusion here, is the execution.
His execution puts his forearm into real troubles, more than his biceps actually.
So don’t hesitate to review your execution, to make sure your curls are in the good alignement of your joints, first of all, every body is different so if the form is different than others but keep u safe, well, go for it. Also make sure your curls are focused on biceps even if this means changing your gravity center

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[Allison]

Hello everyone
Today 30min fasted cardio
And all day posing lessons online
Ofc rest day from the gym as usual on Sundays

Also;
I have asked to my coach to do a step back into the diet just to be a tad leaner for this off season just to be able to be closer to my past stage weights to jump into a show easily if I feel the need to
I don’t need to progress anymore on my shape, i don’t need to take more muscle or width, just need to loose hips to increase the glutes projection so basically, just need more ties in to my back pose and that’s all
Being closer to my stage weight will reduce some fatigue i can cumulate in prep, and also be able to calculate more my strategies for the shows.
As u know, in bikini ; this is not the biggest / hardest who wins the show, even not the most esthetical, but it’s just a question of “who is fitting the standard the best” and so, all the judges got a proper vision of how a bikini should look like.
So being closer to my stage shape, will allow me to choose carefully the shows where the judges who see me as a good contender are.

And my coach is agree with me on this point
So tuesday i have to send him a check-in and then we start dropping a little, I am 63,8kg smg so at this point sitting under 60kg would be perfect.
My stage weights this year were 56/57
My stage weights the year I did won my qualifications for the Olympia 56 but as I had less muscle maturity, I was smaller and softer.
Now to be at the same weight I am super dry, but I do think now I loose enough hips, my 56kg will not look the same, I would honestly aime for 55kg on stage with a little magic to soften the shape last minute

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[Allison]

Welcome to the forum !! ✨✨

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[Allison]

Hello mate, all of mine in the breakfast 😇 5 caps in once

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[Allison]

Hello mate

Swipe for COR

I has the same issue with Oats no matter which brand, no matter their form

It just happened and stayed same for two years

Until a day where everything was fine again

At some points, potatoes did the same to me at a different time, and also broccoli at another different time

Atm your body does not tolerate one thing, remove/swipe it and try again later

thanks Allison❤️[/quote]
Welcome ✨

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[Allison]

I tries to look for an explanation but there was not : i was still eating white bread and it never bloated me for example
But the thing the potatoes / oats / broccoli got in common on myself, is that I was eating them all the time for a long period of time. I just felt like if the body did not wanted that anymore
And once again, I don’t have any explanation for this; just the three stuffs got this common point

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[Allison]

Hello mate
Swipe for COR
I has the same issue with Oats no matter which brand, no matter their form
It just happened and stayed same for two years
Until a day where everything was fine again
At some points, potatoes did the same to me at a different time, and also broccoli at another different time
Atm your body does not tolerate one thing, remove/swipe it and try again later

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[Allison]

Hello everyone
This morning 30min fasted cardio
Then i gonna train glutes
And after free meal
Today no work

I think I will ask my coach to do a small step back on the diet, as i want to keep a leaner shape for the off season as i don’t need to progress anymore muscle wise, and also like this i will be able to jump into a show easier without waiting too long or pushing the food down too hard
Xoxo

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[Allison]

Hello mate, do you drink a lot of coffee? Are you hungry at the moment? Do you use dream sleep tbjp before you go to bed? What is the temperature of your bedroom?
My husband had a very very light apnea without noticing, he did the test in france and it turned out negative to apnea but then he did it in portugal and they said he got apnea.
Not all doctors and analyses are equal, but since he got the machine; his sleep is very qualitative though, and he does not wake up in the middle of the night anymore.
He used dream sleep tbjp also, and the meal pre bed is very close to the time of going to bed, as during digestion; he falls asleep easier though. If he waits one hour after the last meal, he loose the sleep. He also stopped all coffee, and space the stimulant powders far from the sleep time.
Tell us a little bit more details bout yourself for us to help you the best we can

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[Allison]

Hello mate, they do have tbjp in usa
Eaa are available for your intra workout 🤌🏽
As clare said, you can also use a good cyclic dextrin next to it

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[Allison]

Hello everyone
Today 30min fasted cardio
Then few posing lessons into my studio
And then 30min bike to do at the gym
Xoxo

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[Allison]

Hello guyz
Today 30min fasted cardio
Then work on posing lessons into my studio
Then i got hiit to do ✨

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[Allison]

Also rdl as meg said is not a movement to do if you are tired, as you really need to focus on the good body part, so i would move it in first exercise

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