[Allison]

Exactly, age also impact this

I started BB 9 years ago and I start having only now a thiner skin, a bit more loose on triceps, less toned

Weight loss and age don’t help but if you are young, and the skin is minimal, just take care of it hydration, drink, moisturize, massage why not esthetic laser and it will get better

But if you were very fat, a bit older than 34/35 yo, and the loose skin is catchable with one full hand, so probably just surgery (abdominoplasty WITHOUT touching at the abs muscle)

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[Allison]

Hello everyone

Greay news : I will start back a new diet around the 5/6 august

My coach wants me to be really free for now : ofc I started again to count my kcals and macros, and eat clean and I do walk several days a week cause I like this

But also I know I need to be in holidays, if he does not force me, I will never take them 😂

So I finish all my holidays in portugal with my husband controlling my kcals and macros but without stress, all chill.

I need also to find a kind of mental detachment from this sport for few weeks : I am someone way too focus which is good but I have to take this break cause this focus should not/never become a destructive obsession.

I will not lie to you : I was speaking breathing only body building, judges feedbacks, what we should do/try/undo etc this last 2 years

This is necessary to cut for having the healthiest relationship possible with this sport : as bikini is also a subjective category, unfortunately this is not the game of the drier/bigger = better like other divisions… this is all about the judges tastes and their own vision of a bikini body… and also the reason why much bikini become crazy and just quit BB, i don’t wanna reach that point of headaches and unhealthy relationship with the sport that I love the most

Also during being free, I have self conscious that I am also a woman, also need holidays, also have a husband, also have hormons, and also have feelings in general that I have to listen sometimes.

And after this free time, will be happy to be back to my routine 🫶🏼

Today pool day, no work, walk with my husband, classic holidays in fact and barber for him now atm I write to you 🫶🏼

Xoxo

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[Allison]

Agree with clare

On other part of the body would have told you to add more muscle tissue to fill up the skin, but for the abs zone we want it always smaller

Surgery is the most efficient option if there is a lot of loose skin

If the loose skin is minimal, you can improve it naturally

Also it exist a laser that can improve the skin aspect, some esthetical doctors do it on the face loose skin on cheeks

If it works on empty cheeks it can work on abs i think

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[Allison]

Hello everyone

Today pool day and cardio and workout of glutes eheh

No Work

Xoxo

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[Allison]

Agree with the guys above

Increase a bit the kcals and then adapt after this depending on how you feel

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[Allison]

Hello guyz

Today no cardio

No workout, and also full day of posing lessons online

Pool chill and food shopping today

We enjoy the holidays

Xoxo

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[Allison]

Hello Dave, I suggest you the same supp than my friends 🤌🏽

Also maybe avoid doing a huge meal post workout as during digestion or after, energies level are very low, so idk if your post workout is big, but soft post workout meal could also help added to the dial in

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[Allison]

Hello guyz

Today chill at the pool and at same time posing corrections on my clients videos

This morning 30min fasted cardio

Today rest day from gym

And also tonight I will do 30min walk

Xoxo

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[Allison]

Hello Amine

Well we have to know ALL the variables to answer correctly

1/ years of training ?

2/ split, exercises, sets, reps, rest pause, weights

3/ diet, macros / and if diet has been followed 100% (if yes since how long?)

4/ natty, enhanced ?

5/ cardio, no cardio ?

6/ followed by a coach or alone ?

7/ blood works ? Thyroid, Hormons etc on point ?

8/ any disease?

9/ how is your sleep/ stress ?

10/ is he way too lean, or way too fat ?

I am sure I forget still some points : but here some variables we need to know to at least giving you 2% of an answer/explanation

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[Allison]

Hello everyone

This am we left the hotel and we got 3h trip to our new destination in the South of Portugal

We have checked the car this am with a garagist, was a very easy trouble to fix so actually in 5 min it has been done and the guy did not ask us to pay

Even better!

Today I started my new diet plan and we gonna workout this afternoon

My husband wants to do me the diet for all this month, and we plan to loose a bit the water retention for the free week, also he added a bit of cardio

30 fasted walk + 30 post workout

We don’t gonna go for a growth season as I don’t need to grow, we just have to change the shape of my glutes : judges wants less peachy and less wide and round, and more like a drop.

So basically we gonna remove the angles and lateral moves at the gym, also remove all sumo stances and focus on very small stance (no wider than shoulders) and only straight behind kicks for the kickbacks.

Xoxo

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[Allison]

Hey Allison can you share your actually glute workout 😇

Hello gorgeous 😍

That was my previous one :

3x glutes per week

Only glutes, no other muscles allowed at the gym for me

1/ GLUTES

FROG EPAULES 50kg 12 12

HIPTHRUST EPAULES 250kg 7 7 + backoff 220 15

KICKBACK 55kg 14 14

SQUATS SMITH KNEES EPAULES 40kg 14 14 + backoff 30kg 15

2/ GLUTES & HAMS

HIPTHRUST SUMO 250kg 7 + backoff 220 15

KICKBACK BENCH 55kg 14 + backoff 45kg 18

STIFF SMITH 50kg 17 13 11 9

SDL SUMO 80kg 8 8

3/ GLUTES’

ABDUCTEUR bandes 100kg 3×16

FROG SUMO 40kg 13 13 13

SQUAT SMITH SUMO KNEES 60kg 13 13 + backoff 60kg 13

GLUTES BRIDGE 160kg 14 14 + backoff 130kg 15

LOWER BACK BENCH DEMI pdc 3×20

But after this week I will have another one, according to the judges feedbacks I have to change the shape of my glutes

Xoxo

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[Allison]

In your checked in bags should be fine, but remove the boxes and names on products just mix them with bottles of shampoos and stuffs and will be ok

They occasionally do random check and ofc if they see the box with the name on it they will look for more 😂

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[Allison]

Hello guyz

Yesterday we were at the beach, walking, but then to come back, we had a car trouble and was very problematic as it was saturday evening and nothing is open on sundays, and monday we are supposed to leave

Today still no solution for this but it’s my full day of work on online posing lessons

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[Allison]

Hello Stefano,

I am very coachable but I discovered I was this person only with one coach (my forever coach, the one and only, 9 years team) and when my coach asked me to go with another coach because I “deserved better placing at contests”, I discovered being a very non coachable athlete, still executing the plan 100% but without 1% of trust in this new coach.

Results : I went back to my forever coach 😂

I think being coachable depend on the trust u put into the person who coaches you

It’s not just a questions of technics, if the coach wants your success more than everything ; and you know it and feel it, you will be coachable.

Majority of coaches just send you a diet/workout plan but don’t invest their humanity into the athletes.

The question is very simple : do you reach your goals alone or not ? If not, you don’t have the choice to trust one coach and be coachable.

And if yes, why taking a coach ?

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[Allison]

Hello guys

Chill day today

Beach and walk

Nothing special

I take a break of gym for one week

Xoxo

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