[Allison]

If macros are same and digestion is same why not

Each spices can give u the impression of eating one diff plate each time

Smoked paprika

Garlic oregano

Curry

And more

Also u can make a boiling water seasonned sauce, with lemon and herbs or with mushrooms or meat juice to add to your meal

🤌🏽

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[Allison]

Hello guyz

Today breakfast at the buffet

Breach walk for at least 2h

Then city walk all afternoon

And restaurant tonight ❤️🙌

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[Allison]

I would suggest you to change oats into cream of rice tbjp

And also carrot + zucchini is not bad but you don’t have rice no where and a lot of veggies in my opinion

You can still keep a bit of rice even if you wanna cut “aggressively”

I would not put 300gr of veggies in the last two meals, i would reduce to 100gr/150gr each meal max, and add variety

75gr spinach

75gr asparagus

Also cucumbers bloats me, and my husband also, so potentially put spinach in the morning instead of cucumbers

Be careful with brocolis also, personnally I dont digest oats, brocolis, cucumbers

I would add some pineapple also as my friends said earlier

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[Allison]

Hello everyone

Full day of work on my posing video corrections today

Also I decided to run a partially fasted day, as I feel I needed to let my digestion rest a little

And honestly i feel so good now still at 6pm fasted, feel energized, not tired

Just I drink water like usual 5/6L but no food nothing

Xoxo

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[Allison]

Yes show us your diet please

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[Allison]

Hello guysss

Today we leave the flat with my husband and move to Troia, Portugal

To spend the rest of the week in another hotel for holidays

😘❤️

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[Allison]

Sometimes too much nuts butters as well

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[Allison]

Hello guyz

5th place for me yesterday

Very cool achievement and very nice feedback : too wide hips and glutes

Same feedback than empro and the show in usa no matter the conditionning

I tried to slim down the shape since april and we did it but it still too much

Now I take few days out of diet so yesterday evening free meal quite clean with extra dessert donut pistachio

And this morning brunch croissant toasts butter bakeries and tonight sushis

Tomorro I am back to my clean eating even with no diet still, I feel better in control with it, and also I wanna look good.

I enjoyed enough in this 1,1 day, it did not happened since new year eve, and now I start my off season so ofc I stop all the protocol except gh.

In one month I gonna make a blood work to check everything

Xoxo

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[Allison]

Totally agree with the guyz above 👆

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[Allison]

Hello everyone

This am makeup appointment, cause yes this is d day,

I am gonna weight myself and update you but we don’t cut food or water, we will just manage their qties according to the look

So i was saying makeup, checkin, and sleep again, the goal is to keep everything the same than a normal day

Xoxo

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[Allison]

Thyroidal hormons can aid for fat loss but those are very very special to use, you need a SUPER mega guidance on t3 and t4

Most of the time you won’t need those for fat loss, so stop it as you did is good, it should back up to normal then with time but I would not use it personnally

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[Allison]

Hello guyz

We are one day out

I gonna take my shower, go watch my husband going on stage this am in men’s physique amateur

Right before leaving the flat I gonna have my check in for my coach

Bringing my pre workout with me at the venue cause after I wanna train, shape is improving so much since I move a little more so we gonna keep the routine as it is

No cardio just chill steps here and there to stay active and activate digestion but we don’t count them

After meal 3 i will have another check in and we gonna settle the strategy for tonight and then the few optional strategies for tomorrow

Tomorrow i go on stage around 5/6pm portugal time/uk time and 6/7pm france time

❤️

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[Allison]

Hello my friend, as my team mates already told you, too much variables here to give you a proper answer unfortunately

Depend on the diet, the way you trained and keep training, the rest, the type of cardio/qty of cardio, your metabolism, genetics, how much years of workout with intensity you got behind yourself etc etc

I mean some people under PED could keep their muscles and other with same protocol same diet could loose them a bit, it’s very individual

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[Allison]

Hello guyz

Face to face check in with my coach this am

56,6kg so huge huge drop

Things are finally getting back to normal

Pro meeting has been done !!

Training of glutes also

We gonna refeed a little today as i have been flat this morning but the condition was good 🙌

Xoxo

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[Allison]

For glutes watch on google for the good zone to inject be careful to the sciatic nerve

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