[Allison]

Hello guyz
I am really sick today
So for now except sleep I do nothing as I am not able to

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[Allison]

Change to upper lower, or try longer rests

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[Allison]

Same than the other guys; I would increase the steps, and reduce fats a touch and see, en then cycle your carbs TD and NTD by reducing carbs on NTD.
See what you got from there

And then if it reaches another plateau or slow down, I would increase cardio first and see; and only then again if it is slowing down or reach a plateau as a last solution decrease food.

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[Allison]

Hello everyone
Today en route for the posing seminar in luxembourg
No routine no cardio, I go straight to the train station, as I gonna walk all day long cardio isn’t necessary at all
No workout ofc and I come back tonight

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[Allison]

Volume is relative to frequency , you have only mentioned one aspect , the volume . So if then after 2 sleeps , you go again , as a beginner , that’s literally perfect , as one set is all the stimulus they need , and then the recovery window is very short so they can repeat that stimulus over and over .

Hello, Its irrelevant but I cannot post my topic it says failed to post.[/quote]
Try to log from an internet page and check if it works

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[Allison]

Hello Michel
I actually did very very low volume in my growth (1 working set or 2 max) and previously been with higher volume for 7,5 years
I have made more progresses in density on my shape with one year than in 7,5 years
I was sceptical changing my technic before as I felt training “less” but the benefits are huge and recovery was incredible.
I ofc speak from my experience

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[Allison]

Hello everyone
Today 30min routine and 30min fasted cardio
Today is glutes day so taking my two meals in and then I go to the gym
Then we have to make food shopping cause tonight it’s free meal and with my husband we wanna cook lasagnas
Then i will have to finish my meal prep as tomorrow I give a posing seminar in Luxembourg all day.
Leaving tomorrow morning and coming back tomorrow night by train
Xoxo

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[Allison]

And sometimes you can even add a Weakness TD : very high high carbs on your weaker muscle
That has shown me very good results on glutes for exemple which were my weakness in the past

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[Allison]

Depends, some people do work well with everyday same diet
Some people works very good with cycling diet
NTD lower carbs higher fats protein same
TD higher carbs lower fats protein same
I do prefer the cycling diet for me personnally

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[Allison]

I am not super familiar with injections, but would be safer to prepare the shots in advance…
Cause one needle you may increase the risk of 🦠 proliferation
Also cardio / steps are important to reduce blood pressure, you can also get a little leaner

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[Allison]

Hello I am a bit smaller so me 5/6gr daily
It’s all related to body weight

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[Allison]

Hello everyone
Today 30min fasted cardio
30min routine stretching mobility vacuum
And then 30min bike at the gym
For the rest of the day I am off, just working on few spontaneous video corrections for posing clients and then chill

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[Allison]

Mate
Take pictures even for yourself
With pics you would have been able to see ot by yourself and have the answer to your questions
Pics are boring or, but at least once a week when u take your weight fasted would be great
For you to see and for you to stay motivated also
Same day everyweek ofc
As depending on the day, the training u did the day before will play on the weight
We don’t weight the same after a huge leg day than after a shoulders day i.e.

If you seems leaner, then it’s a recomp yea
If you are not, that’s just weight fluctuations and u need to increase your deficit cause your weight loss is slow

Also be careful to the moment u starting your cycle; as you always gain a little bit of weight when it starts so if you started cycle at the end of your week 3, this can explain the little increase of weight and then you need the visual pics to make an accurate deduction

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[Allison]

Also I feel better in my intercoastal muscles
Yesterday evening it went to the right side instead of the left
And now it seems to be gone

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[Allison]

Hello everyone
Today 30 min routine stretch mobility vacuum
30min fasted cardio
Cleaning the house
Washing the clothes
And after hiit plyo into my studio
Xoxo

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