[Allison]

Hello guys

Checkin this am 57,7kg

I am not loosing weight anymore and not loosing the water retention

The body is saying “huuum no thanks” it does not want to go further

The coach gonna control the salt by 50% less tomorrow and the water 1L less than what i was doing

And let’s see

Full day of work on posing lessons today

It’s so so so hot since two days in france and we don’t have air conditioning as this happen litterally two days a year lol

I don’t know if this is linked to my water retention or if I am just tired but well

Let’s see

Xoxo

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[Allison]

It seems fine as it is in range yes

If Any symptoms, redo the exams, and seek for medical assistance otherwise it’s fine 🫡

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[Allison]

Hello guys

Today check in 57,6 so 300gr up

Shorter sleep of 6h so i guess that’s why

Still not ready but better

Today rest day from the gym and lymphatic massage tonight with the best Priscilla Pernot

Luggage is complete, monthly administrative stuff done, next month administration also done in advance

Now just need to loose my water retention lol and leave home on Saturday

My cardio has been done also

Tomorrow rest day from gym again but full day of work on my posing visios lessons

Xoxo

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[Allison]

I would remove sauerkraut and put some spinach and asparagus

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[Allison]

Hello guys

Check in this am 57,3kg still not ready on the back shot 🙃

Body is very unresponsive, but I knew it would be hard to push for a 7th show for this season

Normally my body says “no thanks” on the third one

I had luck this time

Front pose is ready, but still holding some idk what on the hips, seems like water/fat/flatness of glutes all mixed together

Cardio has been increased to 30min daily and also food has been reduced

Check in everyday ofc

Today was glutes day, very good workout a lot of pump, weights did not decreased

Let’s see

Just did my 30min cardio walking

And now settling up my luggage for portugal as i leave saturday

And today a lot of administrative work for my posing subscriptions of july as i will keep working in july even if I leave for one month of holidays after portugal in portugal, or idk maybe alicante as my husband an i love it so so much

I need a break, no Olympia pass for me this year, main feedback : wide hips so no matter how you come : soft or shredded, the structure is too wide now for bikini on the lower part.

The 2023 growth season has put me into troubles * I know

Xoxo

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[Allison]

Yes B

Give us a support with pictures

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[Allison]

Hello

Today check in 58,5kg so 800gr more

We cut the carbs at the two last meals

I feel body is tired and also sleep is not quality and digestion either

Also some personal stresses that can impact this

Xoxo

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[Allison]

First of all

I would add two meals or one more meal

Then I would put more carbs slowly cause you are not very high, also spread more the proteins during the day cause your amount of protein per meal seems a lot to me compared to what I see in general

Also I would add a little bit of diversity in your veggies, not just peppers

And also I would change the meal of the morning with something else than powders,

First meal is better solid in my eyes

Bread eggs can be a super option

I would put the red fruits on the breakfast instead of during the day

And also change the peanut butter for almond butter and not in the breakfast if you eat whole eggs you will have your fats from the yellows

I don’t see a lot of fats here nor carbs

So add a little bit of olive oil here and there and some rice/potatoes here and there

You clearly need to take your time yes, but variate your food a bit more

If you digest peppers perfectly ok but try green beans, spinach, zucchinis

Well variate

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[Allison]

Hello

Check in this am 57,7kg fasted

Drop weight again

The coach increased a little bit the diet for today

I am still not satisfied on the condition on the check in video

I wanna push more

Today was glutes workout again

Xoxo

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[Allison]

Hello tobi

– teas

– coffees

– soda zeros

– sweeteners

Not in excess ofc but it may help you to stay on track

What I do is I keep my mind busy, btw meal, work, clean, go out etc

It’s normal to be hungry while in prep… no one can avoid hunger except people with high amount of food and for some of them they are still hungry

Accept the hunger and embrace it

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[Allison]

Hello everyone

Checkin this am 57,9kg so big weight drop as expected but still not the condition we want

The line up for portugal will be very tight so we gonna go for a tighter look, criterions variate much from show to show and judge to judge

But the top3/4 leaders have really deep ties in, so we got to get the look also

Today was rest day, i did my cardio and washing machines cleaning etc and also catching up some posing corrections of the girls who forgot to send their videos yesterday grr

Now i gonna go for a sauna and netflix

Xoxo

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[Allison]

I would advise you to slowly increase the first week back to workout, but also putting an emphasis on a good warm up, and good feeder sets, and then see how your body respond after the feeders

I mean, if you are ready to go back to the full volume you will feel it, and will be able to push more.

If you don’t feel it, just gradually increase.

For my side : I alway go back to the previous volume and even get stronger (in weights or reps) once back at workout than i was before.

Just do what you feel you can do bud

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[Allison]

Hello guyz

Check in this am fasted : 58,6kg

The coach added 25min walk and 40mcg clemb again, and also lower the diet; as per the feedback was too soft this Sunday in Alicante, we gonna go tighter again.

He added the clemb straight away cause fatigue is here, maybe not mentally but the shape is getting tired, and he does not want to stress my body more lowering the diet too much, so a bit of clemb, a bit of walk, a bit less food, gently.

We gonna go for the shape i like better and which fits me better, and let’s hope Bill the headjudge in portugal gonna like it.

Today full day of posing video corrections, also glutes workout, and 25min cardio done.

Planning my trip and booking everything for portugal. Maybe it’s the last stop, or maybe not let’s see.

Now it will be check in everyday

Xoxo

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[Allison]

I don’t use tracking watch either for many reasons but the oura ring has been the one many people recommend me

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[Allison]

Hello everyone

Rest day today but also full day of work on my online posing lessons

Now waiting at the physiotherapist cabinet

My neck is stuck (probably because of the plane trip from india to france, I fell asleep in a very weird position and since then it was painful, but since two days I lost the sensitivity on my skull 😂

Idk maybe a stuck nerve or smg

Let’s see

Tomorrow I start again my routine workouts etc

I had two days of free diet so I am sitting at +2kg from stage weight this sunday, a little water retention but nothing huge

Xoxo

Instagram : @allisontestu
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